“In the name of the Father, and of the Son, and of the Holy Spirit. Amen.”

When we speak these words, not only are we opening or focusing our time of prayer, but these words are a prayer in and of themselves. We are acknowledging and accepting the invitation of the three Persons of the Holy Trinity to dwell with and accompany us. God is always present and inviting us to be in relationship, just as, if not more present, than the air we breathe. This prayer helps us to be more aware of that truth!

This past week I have been more aware of the gift of this simple yet powerful prayer as I slowed down with the practice. As I said “in the name of the Father,” I would pause and take a slow, deep breath, or two or three before continuing, “and of the Son.” Breathing slow, and then finishing, “and of the Holy Spirit.” and added more breathing.

What I noticed is that as I did so, my mind quieted and I became less distracted. I also began to focus on each person of the Trinity and have a short conversation with each one of them instead of going through the motions. I carried this practice through the day, and in the midst of activities, just slowed down and called the Father, Son, and Holy Spirit to mind. This made for some peaceful moments of prayer and peaceful and joyful days as well.

Passing on to you this Sunday as you begin your week! Know that you are not alone.

Photo: My view each morning, St. Vincent De Paul Chapel, St. Vincent De Paul Regional Seminary, Boynton Beach, FL.