“You have heard that it was said, You shall love your neighbor and hate your enemy. But I say to you, love your enemies, and pray for those who persecute you, that you may be children of your heavenly Father” (Mt 5:43-45). With these words, Jesus continues to raise the bar of discipleship and outlines what the pursuit of love truly is.

For many people, as Bob Dylan wrote and Joan Baez has sung, “love is just a four-letter word.” But the love that Jesus calls us to is not romantic or mere sentiment, though this may be healthy in that when we have feelings of infatuation we are drawn out from ourselves to another, but this kind of love has no depth and is based on physical or emotional attraction, and if it is to be real it must mature to the level of friendship.

The bond of friendship and family goes beyond mere attraction and is built through shared interests and experiences. Through sharing our lives with others, working through conflicts, trust is built, and relationships will hopefully grow and deepen. Jesus, though, is calling us to mature in our growth of loving even beyond friendship or familial ties. If we love those who willingly love us in return, greet only our brothers and sisters, only those in our clique, group, tribe, or political party, what is the recompense or satisfaction in that? Agape, in Greek, loving without conditions, with little or no chance of mutual exchange, is what Jesus is calling us to strive for.

Many of us could not conceive of loving our enemy or someone who is persecuting us, because we have, at best only experienced doing no overt harm to others and loved our friends and family. But do we risk going outside of our group, our like-minded safety net? Life is hard enough and it is often safer, we believe, not to take the risk. We continue to operate from a concept of love as an emotion or feeling, because it feels good, even though without something deeper this love does not last.

How can Jesus ask us to love an enemy or pray for someone who persecutes us? St. Thomas Aquinas can be of help. He defines the love that Jesus describes as willing the good of the other as other. We make an act of the will, a free choice to accept the person as they are, to see them, not from our limited finite perspective but as God sees them, as a person with dignity. Can we pray for, embrace thoughts of support for, assume a posture of understanding, visualize positive interactions with, actively offer kind words, and resist reacting toward those who we consider as different than us? Can we resist judging and labeling others? Can we resist gossiping? Can we convict and hold accountable dehumanizing words and actions without condemning the person?

On our own, we may not even conceive of the possibility, but we can be assured that if Jesus has asked us to strive for this height and depth of love, he will provide the means and support. We love others unconditionally by allowing Jesus to love others through us. We love one person at a time and strive to reach the summit of loving our enemy. Even if we fall short, how much better would our country and the world be if we sought this as our goal? To counter divisiveness, fear, and hatred, we need to choose to engage in an act of the will to love one another as Jesus loves us.

“Pope Francis greets Sheik Ahmad el-Tayeb, grand imam of al-Azhar University, at a conference on international peace in Cairo April 28 (CNS photo/Paul Haring).” Photo accessed from: https://cnstopstories.com/2017/05/04/encounter-in-egypt-trip-highlights-one-of-popes-key-teachings/

Link for the Mass readings for Saturday, March 7, 2020

Jesus calls us to be holy, each and every one of us. Our life is to be lived with the end goal being our ascent to heaven, to be in union with our Loving God and Father for all eternity, and to assist others to do the same. Jesus provides for us a concrete example of the heights to which we are called to reach: “You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, ‘You fool,’ will be liable to fiery Gehenna” (5:21-22). Jesus is building on the Torah, the Law or the Teachings, by helping us to realize that we can not only kill with weapons but also inflict dehumanizing damage with our words.

To resist this temptation of inflicting mortal wounds, we need to start participating in a deeper examination of conscience which gets to the roots of our own thoughts, words, and actions. If we are not able to discipline our thoughts, what will follow is undisciplined words, and then undisciplined actions, which can lead to entertaining and embracing the deadly sin of wrath. Wrath is unbridled anger that leads someone away from the capacity to think or behave in a rational manner, such that this individual would no longer acknowledge the dignity of the person they would inflict their wrath upon.

Jesus is helping us to see that we can be free of the temptation of wrath if we recognize the danger and destruction of unleashing words as weapons. He offers us the examples of calling someone, Raqa, meaning something along the lines of an air-head or an idiot, and calling someone a fool. These words directed at another have no other cause than to demean, degrade, and belittle. This language, and worse, has no business coming out of the mouths of a disciple of Christ if we are serious about being one of his followers.

I remember a moment in sixth or seventh grade unleashing a derogatory word or two directed at a classmate, and almost instantly the way I felt after hearing myself say them. God gave me a graced moment to feel, contrition, actual sorrow for the negativity and poison I had unleashed with my words. I remember making a commitment to myself not to speak that way toward another person going forward.

We need to be aware that words have the power to wound or to heal. If we are serious about following Jesus, then a wonderful practice this Lent can be to commit to fasting from gossip and from words that wound and divide and replace them with words that empower and unite. Even when we disagree with another’s point of view, we can do so by still respecting the person.

May we also commit to going deeper and resisting negative or dehumanizing thoughts. Even when we have defensive musings, resulting from another’s disparaging tone, words, or actions, we need to resist entertaining them. Instead, we can choose to pray for the strength from the Holy Spirit to develop a mind and disposition that seeks to understand, to hold each other accountable with respect, and to love, to will the good of each other.

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An uplifting conversation with Dr. Sixto and Elena Garcia, September 2013 – photo credit – Jack McKee

Link for the Mass readings for Friday, March 6, 2020

Jesus said to his disciples: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you” (Mt 7:7). If taken in a purely secular, non-religious or biblical sense, this teaching of Jesus from his Sermon on the Mount may not ring true. Some people have also left their faith behind because they have asked something of God and from their perspective, they did not receive what they asked for.

To understand this verse we need to understand a few key points. One is that God is God and we are not. That means that we do not have the full scope and sequence of God’s infinite viewpoint. We can only see from our limited finite perspective. Our God, who is Good, will only give us that which is good for us. What we are asking for may appear to be good, but may not, in fact, be truly good, and/or in our best interest beyond the moment. If someone wants to say, well, I ought to be able to decide that! That means they have missed the first point, God is God and we are not.

Another point that I have learned from Bishop Robert Barron is that “Your life is not about you.” We are created by God for a reason and a specific purpose. Our life is about fulfilling our role in God’s theodrama. We are not the director in the great play of life, God is, but we do have a unique and significant part to play! God does not need us but desires us to share in his work of salvation history. What God requires of us, he will give us the means and support necessary to fulfill it. We also need to remember that when we experience the forgiveness, love, and mercy of God, that experience is not for ourselves alone, but we are to receive these precious gifts and give them away!

A third point that can be helpful comes from C.S. Lewis: “I pray because I can’t help myself. I pray because I’m helpless. I pray because the need flows out of me all the time, waking and sleeping. It doesn’t change God. It changes me.” If we pray to God to bend his will toward ours then we are going to come away from prayer frustrated time and again. Our time of prayer with God has to do with answering his invitation to spend time with him, being willing to participate with his plan, and then being willing to share what he has given us in his love to share with others. In this way, we become transformed by his love and his grace builds on our nature.

As we make time to pray this Lent, let us approach our time of prayer with the proper orientation of recognizing that God is God and we are not, that our life is not about us but about coming to understand and following the will of God, and acknowledging that our prayer does not change God, but our time of prayer does change and conform us to his will. When we approach prayer from these three points of reference, we can be confident that what we ask of God will be given to us, what we seek we will find, and when we knock, the door will be open to us.

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Photo: https://www.cathopic.com/dimitriconejo

Link for the Mass readings for Thursday, March 5, 2020

There is something greater here. Something greater than the wisdom of Solomon and something greater than the preaching of Jonah. Following the way of Jesus is a faith we are called to live daily. This is not a part-time vocation. We all have a unique gift in the dignity we have been conceived and born with. We have a unique way to express and live out our dignity. Unfortunately, what happens with most of us is that we are tempted, misdirected, distracted, and diverted as to what God would have us do each day. We are often unplugged from the very source of our existence.

As Jesus taught, often in his parables, the kingdom of Heaven on earth starts small, like a mustard seed, like yeast, and develops slowly when nurtured. Lent is a good time to slow down, step back, take a retreat even while in the midst of our everyday activities. We just need to insert some dedicated time to God each day so as to better be able to acknowledge his presence in our activities.

If you are feeling a bit restless, on edge, or out of sync, I invite you to make some time to be still and breathe, this can be while in the shower, when you have some breakfast, a morning walk, or taking a sip of coffee or tea. During this time ask God for some guidance. We can ask him to help us see those areas that we need to repent from and let go of, those thoughts, words, and actions that keep us distracted, redirected, and off-kilter as to who God is calling us to be. We can then confess to him and receive his forgiveness and reconciliation. From this place of healing, we are in a better posture to listen to his guidance and direction and to share his blessings.

Jesus said in today’s Gospel that, “There is something greater here.” Christianity is not a secret sect. We are called to share the joy, the forgiveness, and reconciliation we experience from God with others, even with, as Jonah found out, our enemies. We are to look for opportunities throughout this day to offer a smile, an encouraging word, to reach out to someone we have been meaning to connect with for a while, in person or far away, and/or someone that we may sense just needs a listening ear. We can also react less by asking for God’s patience to be more understanding.

Lent can be a joyful time when we enter into the season with the intent to deepen our walk with the One who is wiser than Solomon and preached the message of Jonah which is repentance. With our hearts and minds turned back and open to God, Lent will not so much be a drudgery to endure, but a joyful embrace of the opportunity for repentance, forgiveness, healing, sharing the joy, and building the kingdom of God!

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Photo: Morning stillness in the CN chapel as the day begins. “Lord, open my lips and my mouth shall declare your praise.”

Link for the Mass readings for Wednesday, March 4, 2020

Jesus begins his teaching on prayer by stating that prayer is not babbling. When we pray we are to resist just saying empty words that have no meaning or just praying in words that we think God wants us to hear.

Prayer, first and foremost, is a response to the Holy Spirit moving within us, urging us to pray, “for we do not know how to pray as we ought” (cf. Romans 8:26). We are to speak honestly to God in our prayers. One of the most honest prayers I prayed was when I was around eight years old and overheard my parents discussing the idea of getting a divorce. I said to God that if I woke up in the morning and he allowed this to happen we were through. When we pray we bring our struggles and petitions, as well as our joys and prayers of Thanksgiving, and let us not forget, we are to be still and silent as well to listen for his word or his silence.

Reading the psalms is also a great way to pray because they cover the full range of our human emotions; prayers of blessing, petition, intercession, thanksgiving, and praise. We will even come across a reading like Psalm 88, which we feel does not appeal to us at the moment, as it is such a psalm of despair, yet someone is feeling that prayer and we can read and pray it for others if we are not feeling the same way.

In our Gospel today, we read Matthew’s version of the Lord’s Prayer or the Our Father. It presents two ways to pray. First, it is a rote prayer that we memorize word for word. The blessing of a rote prayer is we can pray it in communion with others, as we all know the same words. Another important gift of rote prayers is that we can pray them when we are physically in pain or emotionally distraught when we feel we can’t pray. Having prayed the Our Father daily, it is a prayer we can lean on to give us strength through the storms of our life. Praying the Our Father gives us the words to speak when we have none, and by loosening our tongues, we can come to a place where we can speak more freely with God.

The Lord’s Prayer is also a model of prayer such that each word or phrase can be a starting point to enter into a deeper and loving dialogue. As an example, we begin with the words, “Our Father.” This is a reminder that God is the Father of us all and the beginning of all prayer. His sun shines on the good and the bad alike. Our prayer begins by putting our self in his presence.

God, our Father, is with us even when we experience fear, feel forgotten, misunderstood, or alone. Our Father loves us more than we can ever imagine, and our every desire to pray is already a prayer because we are responding to his invitation to spend time with him. Calling on his name is a reminder that he is always present and he hasn’t forsaken us. He provides our daily bread and forgives us as we forgive others.

As we make some time today to pray the Our Father slowly, we can allow whatever is going on in our life to enter into the recitation and remember that the best dialogue allows each party involved to spend some time listening to the other. As St Mother Teresa taught, “God speaks in the silence of our hearts.” By making some time to pause, to be still, and not rush through the prayer, to listen silently to God, we might just be able to listen to each other a little better.

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Photo: As far back as I can remember, my grandfather prayed the Our Father before meals during holiday dinners. Who taught you to pray?

Link for the Mass readings for Tuesday, March 3, 2019

How we treat each other matters. How we speak to each other or about each other matters. Even how we think about each other matters because our actions come from our thoughts. If we are able to be mindful of how we think we can be more aware of our actions. We do not have to immediately react, we can think before we act. We can discern how what we are about to do will affect the person before us.

One way to put this into practice is to follow the psychologist, Dr. John Gottman’s 5:1 principle. When you think a negative thought about someone and before you share that thought, think and write down five affirming thoughts about that person. Many times by the time that you get to the fifth compliment you will have forgotten the negative quip.

Jesus is very clear in today’s Gospel from Matthew, “Amen, I say to you, whatever you did for one of these least brothers of mine, you did for me” (Mt 25:45). Because we are interconnected with one another, what we do to one another affects everyone. When we throw a stone into the middle of a pond, the ripples of the water circle out to touch the bank and go even beyond the bank. This same ripple effect happens with our thoughts, words, and actions.

St. Mother Teresa called this verse her five finger gospel which she taught each person in her order and each person she had the opportunity to pass it on to. Each finger represented the words: you – did – it – to – me. When we entertain a thought today, are about to form a word, and are about to follow through on an action, may we first look at the five fingers of our hand before following through. Would we continue to think the thought, say the word, or follow through on the action if Jesus was in front of us? Because he is. For what we do to each other we do to Jesus.

Give somebody five today!

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Photo: A CN high five moment!

Dr. John Gottman’s 5:1 principle I learned from Dr. Arthur Brooks’s discussion with Bishop Robert Barron through the Word on Fire Institute. To watch Dr. Brooks talk on loving our enemies and to consider becoming a member of the Institute: wordonfire.institute/bishop-barron-presents-nov-2019/

Link for St Mother Teresa sharing her five finger gospel starts about 30 seconds in:
https://www.youtube.com/watch?v=oL2aQWeWAmE

Link for the Mass readings for Monday, March 2, 2020

At that time Jesus was led by the Spirit into the desert to be tempted by the devil (Mt 4:1). Jesus experienced the temptations of Satan, the one who tempted Adam and Eve, the father of lies, the accuser, the slanderer. Satan and his demons seek division and we dismiss the reality of their presence at great risk. On the other hand, we often give them more power than they deserve. Jesus was tempted directly by Satan himself, but unlike Adam and Eve, he did not give in. Jesus remained grounded in the will of his Father and this is why he no power over him.

Jesus could have dismissed Satan, yet he endured his temptation to teach us “how to triumph over temptation” (St Augustine 1976, 87). Through the power of Jesus, he empowers us to overcome Satan and do the same. The weakest Christian is more powerful than Satan himself because we can call on the name of Jesus. This is not some magic incantation, but when we call on the name of Jesus, he, in the fullness of his humanity and his divinity, is present with us. God has given Jesus the name above every other name so that as his word is spoken, every knee shall bow in heaven and on earth (cf. Philippians 2:9-10). Just as a floodlight shines in the darkness, the darkness gives way to the light. This is even truer with Jesus. Where Jesus is present there is love, such that no fear or evil can remain.

I had a dream some time ago, I am not sure how long now, but it is still just as vivid. I was sitting on a couch on the first floor of a house. The scene shifted as I witnessed myself sitting from above sitting on the same couch and then my view was redirected to the attic. I spied a misshapen, dark figure rummaging through old boxes and newspapers. Typing this, I can still hear the rustling in my ears. This figure embodied pure evil. I was petrified as I felt the depth of evil present and then I was back in my body, sitting on the couch, and I knew this creature was now moving out of the attic and coming down the stairs to the room I was sitting in. My heart was pounding as I heard its steps drawing closer. I was frozen in fear. In a few more moments, he came into view. What I saw was not the misshapen figure in the attic, but a handsome man. As he continued closer my fear increased, I knew he was the same creature, and I was afraid he was going to touch me. Then a hymn came to mind. He stopped the moment I began to sing, my fear began to dissipate and I woke up.

Evil tends to present itself at first as an apparent good, as attractive, as normal. Otherwise, we would reject the temptation outright. Satan and his demons are active through whispers and nudges, they look for our weaknesses and through the same tactics as peer pressure, seek to inject their poison and manipulate our actions. I am not talking about possession here, I am just talking about their divisive influence. The most dangerous evil is the one masked in faith. Someone who can speak the verses of a Bible and quote chapter and verse does not a Christian make. The devil can do the same thing as we saw in today’s Gospel from Matthew when he tempted Jesus to throw himself down from the parapet of the temple.

This Lent we can embrace the opportunity to examine our conscience and assess honestly who we are serving. As with the Parable of the Talents, we cannot sit on our hands and do nothing like the wicked servant. That is the most effective tool Satan has, that he can influence us to do nothing, to be indifferent in the face of the dehumanization of the person in all of its forms. Another horror is when we rationalize what we know is unacceptable in ourselves as well as others, such as giving in to the temptations of gossip, prejudicial, and/or divisive talk, that lead to actions, such as the centurions who placed a robe and crown of thorns on the bloody, scourged body of Jesus and mocked him.

May we see this icon of Jesus, scourged, bloody, wearing a crown of thorns, and mocked in our minds eye whenever we are tempted to or justify anyone who would, even in the smallest of ways, belittle, demean or degrade the dignity of another person, through thoughts, words, and/or actions. We need to remember that what we do to the least among us, we do it to Jesus (cf. Mt 25:35-45). We need to also resist the temptation of beating ourselves up when we have sinned because that is another trap, another lie. This is so because we are still focused on ourselves, still caved in within ourselves, instead of opening up to the love of God and one another. God does not define us by our sin and our worst mistakes. As Pope Francis has said, God never tires of forgiving us, we tire of asking for forgiveness.

We need to assess our day, our thoughts, actions, and words with honesty and humility. Thank God where we have said yes to his will and followed through on acting where he has led us, where we have loved. We need not fear God but just remember to ask him for forgiveness for the part we have played in spreading the darkness of the father of lies. We leave less room for the allurements of Satan when we keep ourselves grounded not in ourselves, but in the will and love of God, just as Jesus did in the desert. When tempted, we can call on his name or sing:

“Trust in Jesus, my great Deliverer, my strong Defender, the Son of God. I trust in Jesus Blessed Redeemer, my Lord forever, the Holy One, the Holy One” (Chorus from Third Day’s song, “I Trust in Jesus”).

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Photo: Jesus covered with purple robe and crown of thorns, side chapel in the Mission San Luis del Rey de Francis, Oceanside, CA

Quote from St. Augustine in The Liturgy of the Hours. New York: The Catholic Publishing Co., 1976.

Link for the Mass readings for Sunday, March 1, 2020

Think about how good we feel after coming to be on the other side of healing from a bad cold or the flu, recovering from a twisted ankle, a broken collar bone, or other health conditions. We experience a feeling of wholeness that was missing during the midst of our suffering where we may have pondered a time or two whether or not we would ever get better.

The same can be said for estranged relationships. There is a distance of separation that can be agonizing, an inner gut-wrenching experience that gnaws away at us. We wonder if there can ever be a coming back together. When there is reconciliation, forgiveness, and amending of the brokenness of relationships, we can experience such a relief, lightness and joy, that we never imagined possible while in the midst of the conflict and separation.

Sin separates us from one another, and unchecked sin can build and multiply. The Pharisees and the scribes questioned why Jesus was eating with tax collectors and sinners, and Jesus replied: “Those who are healthy do not need a physician, but the sick do. I have not come to call the righteous to repentance but sinners” (Lk 5:32).

Jesus is truly a light in the darkness. For Levi and his friends, who just settled for the path they were on, thinking and feeling, this is the best it was going to get, were given a choice, an invitation, a new way. A great celebration of fellowship ensued in Levi’s home because these men and women, who had been outcasts, who were separated from the greater community were forgiven, welcomed, and embraced. They were loved by Jesus as they were. They did not have to change first for Jesus to call Levi and gather with them.

They were welcomed into the kingdom and reign of God. Their ticket to reconciliation and healing was accepting the invitation of Jesus, to receive and experience his love and welcome. Levi and the other sinners did not run from the light of Jesus, but were willing to recognize their need for healing, were willing to repent, to turn away from their prior ways of life and so were reborn!

They were divinized because of their willingness to participate in the life of Jesus. Levi would continue to follow Jesus such that it was no longer he who lived, but Christ who lived in him (cf. Galatians 2:20)!

Jesus invites us each day, as he invited Levi in today’s Gospel, to follow him. We are given the same invitation and opportunity for healing and for discipleship. Will we resist rationalizing and justifying our sinful thoughts, actions, and habits, welcome the light of Jesus that reveals our venial and mortal sins, and admit that we are in need of healing, and repent so to be forgiven and released from all the energy we have expended in protecting and hiding from ourselves and our God who loves us more than we can ever mess up?

Quietly spending time daily, especially in the evening and recalling our day, by asking Jesus to reveal to us those ways in which we have not lived according to his will is a wonderful practice. Those sins we call to mind we can confess on the spot and Jesus will forgive us. As we recognize recurring actions or more serious sins, we will need a more direct human encounter by embracing the Sacrament of Reconciliation. Reconciliation is a gift of mercy and healing where we can experience firsthand the healing grace of Jesus.

Jesus loves us as we are. Yet holding on to our sin, keeps us at a distance from experiencing the greater breadth and depth of his love. We only need to be willing to be contrite, to embrace sorrow for the harm we have inflicted with our personal sins, and go to the Divine Physician in our time of prayer and/or Reconciliation. Once absolved, the heavy weight is lifted and we are healed, we are better able to engage in penance to atone for our sins committed, better able to forgive others as we have been forgiven, and to love as we have been loved!

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Photo: The Calling of St. Matthew (also known as Levi) by Carravagio, 1599-1600. Wonderful work to meditate upon for Lent!

Link for the Mass readings for Saturday, February 29, 2020

Today is February 28, 2020 A.D. AD stands not for after death or analog to digital, but Anno Domini. This is a Latin phrase that means in the year of our Lord. We are living in the age of the Church, as well as in between the time when Jesus experienced his life, suffering, death, resurrection, and ascension into heaven until he will come again.

In the Gospel of Matthew, we read today about the account of Jesus comparing himself to a bridegroom: “The days will come when the bridegroom is taken away from them, and then they will fast” (Mt 9:15). In a sense, the bridegroom has been taken from us, in another sense, he is closer to us now than he was when he was with his disciples when he walked the earth. The fullness of his reign though will not be consummated until Jesus comes again, but while we wait, when we are willing to set aside other distractions and be still, we can hear and feel the beating of his Sacred Heart.

We need food for our survival, but we don’t need as much as we think we do! Fasting from food is not the only focus of our Lenten fast. The discipline of fasting provides an opportunity to keep our passions in check. By resisting the impulse of instant gratification, we are able to better discern between apparent goods and the actual Good in our lives. When we are able to navigate through the maze of distractions, temptations, and allurements on a physical level, we can begin to go deeper into the spiritual reality to begin to expose some of the demons that we feed, such as “distrust, apathy, and resignation” that Pope Francis talked about in his Ash Wednesday homily two years ago.

Pope Francis mentioned that these three demons “deaden and paralyze the soul of a believing people.” He continued by stating that: “Lent is the ideal time to unmask these and other temptations, to allow our hearts to beat once more in tune with the vibrant heart of Jesus.”

When we are willing to discipline our impulsiveness, to slow down, to take a breath, to be more mindful, we can begin to see more clearly our complacency, contempt, and indifference. We can then be more open to God’s invitation to enter into a relationship with him and each other. We can then better assume the posture of John the Apostle by resting our head on the chest of Jesus (cf John 13:25), such that our hearts will beat in the same rhythm as his Sacred Heart.

This is the gift of contemplation that drives us to service. This is the same rhythm that beat in the prophet Isaiah who reminds us in today’s first reading what true fasting is all about:  “releasing those bound unjustly, untying the thongs of the yoke; Setting free the oppressed, breaking every yoke; Sharing your bread with the hungry, sheltering the oppressed and the homeless; Clothing the naked when you see them, and not turning your back on your own” (Isaiah 58:6-7).

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Photo: A helpful bookmark from my breviary

Link for Pope Francis homily:
https://aleteia.org/2018/02/14/pope-francis-offers-a-worksheet-for-lent-check-it-out/

Link for the Mass readings for Friday, February 28, 2020

Jesus said to his disciples and all who could hear him: “If anyone wishes to come after me, he must deny himself and take up his cross daily and follow me” (Lk 9:23). We can best take up our cross daily by putting into practice the three pillars of Lent offered yesterday, which are almsgiving, prayer, and fasting. These disciplines aid us in resisting the temptations of pride, power, pleasure, honor, and wealth.

Giving ourselves some time to be still and to breathe deeply is a good action to begin Lent. From this place of letting go and just stopping from everything else, we can then pray about how we can put these pillars of Lent into practice for these next forty days. If forty days are too much, think about the next week, or even just today.

As we make steps to slow down and be still, we will also need to be aware of our own resistance that may crop up. We also need to be more aware of our sinful inclination to be indifferent or fearful of being present to those in need in our realm of influence. Praying and seeking the help of God to give us the discernment and the eyes to see who among us are in need, and the courage to act and to give of ourselves to others can also be a good start.

Returning to prayer throughout the day will help to establish a habit of prayer. This often is accomplished best when we schedule set times to meditate on the readings of Lent, to be still and rest in the Lord before the Eucharist in adoration or present in the tabernacle, pray the rosary, walk or sit among the beauty of God’s creation, and/or spend some quiet time reading a spiritual book, or the life of a saint. It is also good to just be silent and still. While at work, it can be as simple as stopping for a few moments at set times, say every three hours, to take a breath, and repeat a verse or short prayer, such as, “God come to my assistance, Lord make haste to help me.”

Each day it is also helpful to evaluate what we consume, what time and energy we expend, and discern, what we can fast from. Define the types of food that really aren’t healthy for us, what activities that we can let go of so we can devote more time to practices that empower, encourage, and lift up others as well as ourselves. We can fast from thinking, speaking, or acting in any way that is unkind, belittling, or demeaning.

When we put something in place that will help build a foundation for a closer walk with Jesus we are taking something out of our life that could lead us astray. Jesus guides us in today’s Gospel to take up his cross and follow him, meaning we are to discipline ourselves so as to free ourselves from that which enslaves us.

We can take up our cross today when we make time to pray, to be still, and follow God’s lead. We can take up our cross when we fast from any negative, demeaning, or derogatory thoughts, words, and actions and replace them with thoughts, words, and actions that are encouraging, hopeful, and loving instead. We can take up our cross when we embrace opportunities to give of our time, talent, and treasure to build up and provide access to those around us. Let us take up our cross today and each day during this season of Lent so to know better the One who died on the cross for us, the One who gave his life for us that we might have life and have it to the full!

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Photo: Jesus with the Cross, Mission San Luis del Rey de Francia, Oceanside, CA

Link for the Mass readings for Thursday, February 28, 2020.