In our Gospel reading from Matthew today, Jesus presents us with the three pillars of Lent: almsgiving, prayer, and fasting. With each pillar, he cautions his disciples to resist the temptation of engaging in these spiritual practices so that the focus is on them. Also, each spiritual practice is to not lead to accolades for their efforts.

We, like Jesus’ disciples then, are to embrace the purpose of almsgiving, prayer, and fasting which is to grow in our relationship with God. That means we are to become less and the Trinity is to become more real and realized in our lives. Humility is the virtue that is the antidote to the capital sin of all capital sins – pride.

“Pride is undue self-esteem or self-love, which seeks attention and honor and sets oneself in competition with God” (Catechism of the Catholic Church, Glossary/p. 895). We grow in a healthy sense of self when we rest in the truth that we are God’s children and experience his love. Pride is disordered when we seek to put ourself first before God and stand opposed to God, saying we know better than he does. We can do life on our own, thank you very much. When we set ourselves apart from God and seek to determine our own course we remove ourself from the protection and guidance of God and open ourselves up to the other capital sins such as anger/wrath, sloth, gluttony, lust, greed, and envy.

Each of these sins are considered capital in the tradition of the Church because they are at the root of all sins, all disordered affections that can lead us away from the true, the good, and the beautiful that God wants to share with us in our lives. The three pillars of Lent that Jesus shares with us helps us to identify and uncover these sins from our lives because all three help us to repent, to turn back to God by taking the focus off of ourselves and returning it back to God where it belongs.

When we make the time to pray, to slow down and allow ourselves to be loved by God, we will experience his peace and rest. We may also then get in touch with any unresolved issues, places in need of healing, that when left unidentified and denied, can lead to reactions and unintended outbursts. Prayer helps us to grow in the virtue of patience which counters the sin of anger.

Putting into action each of these pillars will help us to counter sloth which is more than physical laziness although our spiritual apathy can grow from physical laziness. Making a firm resolve to put into practice prayer, fasting, and almsgiving this Lent will help us to shake off the wet blanket of sloth. Fasting is the surest way to counter the sins of gluttony and lust which are both a disordering of our appetites for sensual pleasures. As we fast we will grow in the virtues of temperance and chastity. The practice of giving alms and willing the good of our neighbors counters the selfish grasping of greed and envy. When we practice being generous and kind and trust that God will truly provide for our every need, we will find less temptation to grasp and hold on and seek the downfall of others.

Jesus’ words help us to check in as we begin this Lent. Even if each Lent we have put into practice prayer, fasting, and almsgiving, we need to take a deeper look at our motives. We give to others not “to win the praise of others”, not even to receive thanks, but specifically because another is in need. We pray, not “that others may see” us, to puff ourselves up, but to empty ourselves into the arms of our Father, recognizing how dependent on him we really are. We fast not “to look gloomy like the hypocrites”, so to draw attention to ourselves, but we fast to discipline ourselves from any unbridled passions and pleasures. We recognize that our discipline comes from acknowledging that apart from God we can do nothing and only with God that all things are possible.

Today as we receive our ashes, and even if there are those reading who do not (even if you are not Catholic, you may!), we are reminded that from dust we have come and to dust, we will return. We are created, finite beings, that are given a limited time to live our life on this earth. This is important to acknowledge so that we resist the temptation of taking our life, the gift of our time on this earth, for granted. We will enjoy our lives more if we are grateful for each moment, and don’t take ourselves too seriously.

We are also reminded to repent and believe in the Gospel. Jesus, can help us to recognize and be contrite for our sinful thoughts, words, and actions and reveal to us the empty promises of our distractions, diversions, and temptations. Through our participation in almsgiving, prayer, and fasting, we turn back to the source of our lives. We will experience and better identify our restlessness, and seek not satisfaction in the finite, material things that will not last, but come to recognize that our fulfillment comes only when we find our true rest in the One who has made us for himself, our loving God and Father who awaits us with arms wide open.

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Photo: “Repent and believe in the Gospel.” Me we all do so this Lent and come out holier than we enter!

Link for the Mass readings for Wednesday, February 18, 2026

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