jesus

As we walk with Jesus through the narrow gate, we heal and remember who we are.

“Enter through the narrow gate; for the gate is wide and the road broad that leads to destruction, and those who enter through it are many. How narrow the gate and constricted the road that leads to life. And those who find it are true” (Mt 7:13-14).

Jesus meets us where we are in our present state of life. He accepts us as we are at this very moment. At the same time, Jesus does not want us to just settle and to merely get by, surviving day by day. Instead, he encourages and guides us to be fully actualized. He calls us to perfection, to holiness, to be saints! He sees in us, as he did in his disciples and apostles, the promise that God has placed in our souls and knows the heights to which his Father calls us to ascend. We each have a unique gift or gifts to offer to the world, each and every one of us.

One way of interpreting entering the narrow gate is that we need to say no to everything. When, in fact, Jesus invites us to a no to anything or anyone that leads us away from fulfilling our promise and who we are as God’s beloved daughter or son. He invites us to say a firm no to those apparent goods that we find initially inviting but soon realize that they are empty promises, can burden us, weigh us down, and worse lead us to attachment, addiction, and enslavement.

To pass through the narrow gate, is a yes to that which is truly good, will bring us happiness, fulfillment, and authentic freedom. Each yes to God is a moment of growth and grace. It is also a death to supporting our false ego, turning the focus away from turning in upon ourselves, constricting, and instead receiving God’s love and his expanding our hearts and minds draws us to will the good of and accompany others.

Jesus will help us in seeking and discerning his will. Spending time in silence and prayer can often reveal the sources of our worry, anxiety, or fear; pride, judgment, or prejudice; sinful actions, harmful habits, and/or addictions. We need not deny or run from them. Instead, acknowledge whatever arises with Jesus, and then allow him to provide healing and transformation. Jesus offers us a clearer vision so that we can choose with more freedom. This will not be a one-time, done now for all activity, but a daily, disciplined commitment and practice of discernment and examination of our conscience.

We need to continually welcome the Holy Spirit and he will give us the courage to discern between apparent and authentic goods. A good meditation is to imagine placing our hand in Jesus’ hand as if we were a small child and allow him to lead us through the narrow gate. As we go through all that is not of him, all the excess that we carry, will fall away, and in passing through we come face to face with who we always have been, a beloved daughter or son of our loving God and Father. What has fallen away, let us resist picking up again.

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Photo: As we grow closer to Jesus, as we heal, as we are restored and redeemed, we return to and experience our original innocence.

Link for the Mass readings for Tuesday, June 23 2026

Jesus will help us to remove the log from our own eyes so we can help others to remove their splinter.

For many of us, judging one another is almost as automatic as breathing. As we encounter someone we have instant internal judgments. We judge looks, clothes, actions, inactions, homes, cars, and material items. We judge our family, spouses, friends, colleagues, classmates, leaders, enemies, celebrities, as well as those we consider different as well as those we determine to keep at arm’s length. Much of what gets our attention is what Jesus is addressing in today’s Gospel, negative judgments.

Jesus said to his disciples: “How can you say to your brother, ‘Let me remove that splinter from your eye,’ while the wooden beam is in your eye? You hypocrite, remove the wooden beam from your eye first; then you will see clearly to remove the splinter from your brother’s eye” (Mt 7:4-5).

There are positive judgments that bring about effective change for the good. In a court case, our hope is that the judge is learned in the law and guides the lawyers and jury in ways of sound judgment such that justice with mercy is served. For us to do likewise in our everyday interactions with one another, Jesus shares that we need to remove the wooden beam from our eye first before we are able to remove the splinter in another’s.

Jesus presents this hyperbolic image, a common rhetorical device for rabbis, of someone attempting to remove a splinter in someone else’s eye all the while the wooden beam protruding out of his or her own eye. This beam prevents the person from even being able to get close enough to actually be of any help! That is the point. Often in our rash judgements, we distance ourselves from our brother and sister, we not only judge them but condemn them. We don’t see the heart and mind of the person, we do not know what people are struggling with at any moment, and yet we allow ourselves to play judge and jury and so create further distance and so worse, separation.

Jesus is inviting us to remove the beam. We do so when we are willing to change our hearts and minds such that we are no longer callused and hardened by negative and condemning judgments toward others based on our own unbridled biases and prejudices. Softening happens when we take the risk and trust Jesus with those places in ourselves where we are believing the lies of the enemy, when we are judging and allowing ourselves to be poisoned by shame and self criticism. When we allow Jesus in to love us, we can then confess because we feel accepted and affirmed for who we are despite what we have allowed ourselves to do and not do.

Jesus is willing to lovingly enter our chaos, to embrace any and all of us who will receive the invitation of his healing embrace. Jesus walks with us, convicts us, and shines his light to reveal to us our where we are addicted, giving in to disordered affections and enslaved by sin. When we repent, allow ourselves to be loved at our worst, we experience God’s forgiveness, mercy, and grace.

We are then healed from our own limitations, weaknesses, self-centered perceptions, insecurities, denial and suppression of our anxieties and wounds that so often fueled our biases and prejudices. As we experience God’s forgiveness and love, we begin to heal, and that wooden beam shrinks. We are able to see others as God sees them, as human beings endowed with dignity because we have been created in the image and likeness of God. We come close as our hearts open wider to compassion and empathy.

Repentance, forgiveness, and growing in love helps us to collaborate and participate in Jesus’ work of redemption. Having removed the log from our own eyes, we can better assist others in removing their splinters. Admitting to our own shortcomings, weaknesses, and failures, and opening ourselves to healing, learning, and growing from those experiences, we are then in a better position to meet others in their own moments of chaos, to journey side by side, help others to repent, heal, and to be transformed by the love of God we have received.

Jesus helps us to remove our beams of judgment so that we can be more understanding, merciful, and forgiving. We will be blessed in doing so, for Jesus also taught us that as we judge, so will God judge us. As we repent and are forgiven, so may we forgive and show mercy. In receiving forgiveness and forgiving, in repenting from sin and judgmentalism, our souls will find rest and from that place of peace, we are better able to come close to help others as Jesus has done for us.

Photo: Allowing the light of Christ to shine within our hearts helps the logs in our eyes to dissolve.

Link for the Mass readings for Monday, June 22, 2026

Be not afraid, God loves and cares for us more than we know.

“And do not be afraid of those who kill the body but cannot kill the soul; rather be afraid of the one who can destroy both soul and body in Gehenna” (Mt 10:28).

Jesus is offering his words to his apostles before he is going to send them out on mission. He knows the persecutions they will face, because he has and will face worse, especially with his own crucifixion. And yet, even in the face of these attitudes of rejection, false accusations, ridicule, Jesus is encouraging them to not be afraid of even those “who kill the body“. Most of us hearing this today would understand this line of thought. The next line though could be a bit of a head scratcher though.

“Be afraid of the one who can destroy both soul and body in Gehenna.” Those words I am sure gave the disciples pause and more so us today. Jesus is speaking about the “one”, his Father, and we are to be afraid of him? Yes, but not from the perspective that God is a vengeful egomaniac, dictatorial, tyrant. The fear Jesus is talking about is one of reality and awe. God is beyond the reality of the finite, and encounters with him throughout Sacred Scripture have been referenced to being one of “awe and wonder”. Because of the blinding, radiance of divinity, the infinite nature, and other worldliness of a transcendent God.

Jesus is following in the tradition of the Law and the prophets, like the prophet of Isaiah who said, “Do not call conspiracy what this people calls conspiracy, nor fear what they fear, nor feel dread. But conspire with the LORD of hosts; he shall be your fear, he shall be your dread” (Isaiah 8:12-13). Isaiah and Jesus are encouraging us not to fear the things of this world no matter how horrific and terrifying this fallen world can be. This is because no matter the hardness and suffering of this life, it is only temporary, even death does not have the final say.

A holy fear, “is a rational awe, a rational fear of offending God, a fear of sinning against the righteous and holy God, such that you would be separated from him, that you would break covenant with him, that you would break your relationship with him. That’s the fear of the Lord that the Old Testament says is actually the beginning of wisdom.” Dr. Brant Pitre continues this important perspective, “the fear grows out of love… the fear of offending God because he is so good, because he is so holy, because he’s a loving father and also because sinning against him means being separated from him forever in hell.”

Jesus is helping us to make a clear choice that will have eternal consequences. We can save our lives for the immediate situation, compromise or deny our faith, or we can have the courage to live our faith with each breath, thought, word and action. Denying God can start us on a path that will lead to a second death. Accepting and proclaiming God will start us on the path that will lead to eternal life.

Jesus wants to make sure that his listeners and we still hearing and reading his words today get the important nuance. Even though God does not need us, he loves us into existence and thirsts and hungers for our love, and seeks to sustain us with his love. He does not seek to love us for his sake but for ours! He knows what our deepest hopes and desires are because he created us. God’s greatest joy is not that we merely exist, God’s greatest joy is that we will be fully alive.

“Are not two sparrows sold for a small coin? Yet not one of them falls to the ground without your Father’s knowledge. Even all the hairs of your head are counted. So do not be afraid; you are worth more than many sparrows” (Mt 10:29-31).

Each one of us is “worth more than many sparrows” because we are his beloved daughters and sons created in his image, to be loved and to love in return. What may seem insignificant to his hearers, two small sparrows, Jesus is saying has great significance to God. What has greater significance still is our humanity, he knows us so intimately, each hair on our head is counted, each thought is heard. God weeps with us in our sorrow and rejoices in our joys.

It was in the parallel verses to today’s Gospel from Matthew found in Luke 12:2-9, that I first remember God speaking to me in my late teens. I had returned home from a high school party. I remember feeling bored and not fitting in. I was at a place of wondering what direction my life would lead as graduation loomed on the horizon. I opened my Bible for the first time for some guidance and read the verses in Luke above.

As I read, “Be not afraid,” I paused. God continued on in the quiet of my heart by telling me that I would not win the lottery, but that he would provide work. In essence, if I trusted in him, he would take care of me. God has remained true to his word over these past forty plus years. Life hasn’t been perfect, and there have been some rough moments, especially over the past seven, but through it all, God has not only consistently provided a means for me to make a living, but more importantly, I have felt his comfort, his guidance, and above all his quiet, rock-solid presence, especially during times when I did not feel that I had the strength to go on.

No matter what you may be struggling with, what may be troubling you, or even feeling the pressures of witnessing your faith, as you are reading these words, don’t give in to the mind storm, because we are never alone. As the emotions swirl, breathe. Breathe slow from your stomach, in and out, and then experience the emotions, assess where they are in your body and then breathe there. As our breath slows, our body feels safe and knows how to heal, and we can identify the thoughts behind each of the emotions. 

As we begin to intentionally feel and become aware of our thoughts, we can ask Jesus to reveal the truth of those thoughts. As we breathe, we can choose to receive and abide in his love. When Jesus says that even all "the hairs of your head are counted", he is assuring us that God knows each and every one of us that intimately, that closely. He knows us better than we know ourselves and ultimately, that he is with us for the long haul, in this life and into eternity. In bringing our concerns, worries, and fears to Jesus, he receives them and offers us his love, mercy, healing, and strength.

In our faithfulness to trust and bring our fears to God, we are heard. The pressures then to conform to this world aren’t so tantalizing. Having been seen, heard, forgiven, and loved, we are no longer afraid. We can witness, even when pressured, the love we have received. Through the light and love of Jesus, we see more clearly. We can choose to sin and turn away from God for temporary pleasure, saving face or even our lives, but in doing so, lose our soul. In acknowledging Jesus before others, without counting the cost, even our lives, we will experience that death doesn’t have the final answer, Jesus does, and so gain our life for eternity. With each thought, word, and action, the choice is ours.

Photo: St. Micheal the Archangel, defend us in battle, be our protection against the wickedness and snares of the devil…

Dr. Brant Pitre reflection, Catholic Productions, 12th Week of Ordinary Time, Year A

Link for the Mass readings for Sunday, June 21, 2026

“No one can serve two masters.”

In today’s Gospel from Matthew, Jesus draws a direct correlation between our level of worry and our faith. Having faith is a common theme throughout Jesus’ teaching. How many times have we read or heard, “O you of little faith” (Mt 6:30). Faith is defined in the Catechism of the Catholic Church as, “man’s response to God, who reveals himself and gives himself to man, at the same time bringing man a superabundant light as he searches for the ultimate meaning of his life” (CCC, 26.) Jesus came to reveal his Father to us, to show us that he cares for, loves, and wants to provide for us.

When we are feeling anxious or worried, we are most likely not placing our trust or putting God first in our lives. We may be dwelling on the past, rehashing something we did or did not do, what someone did or did not do, fixating on whether or not we made the right decision. We could also be anxious about the future. Our minds plague us often with the worst-case scenarios of what might be or what could happen. We also may react to another’s actions or words, not fully understanding the context or source of the hurt or struggle they may be going through that caused those words or actions. We react and then the worry wheel begins to roll again. When we seek security first in anything other than God, remain hyper-focused and absorbed in ourselves, we will stay stuck in our emotions and reactions and then we continue to remain stuck in the vicious cycle. We become tossed about like a tumble weed and our insides often experience a perpetual churning.

When we focus on what we do not have instead of being grateful for what we do, we will also experience unrest. We exercise little faith or trust in God when we allow ourselves to be hyper preoccupied with anyone or anything apart from and other than God. Jesus is helping us to see that, “No one can serve two masters” (Mt 6:24). Either we place ourselves, someone, or something first, or we place God first. There really is no middle ground. Jesus’ command to put God first in our lives and to trust in him above all and everyone else: “If any one comes to me without hating his father and mother, wife and children, brothers and sisters, and even his own life, he cannot be my disciple” (Luke 14:26), embodies the reality of his radical pronouncement. We cannot be his disciple if we are not willing to put God first, because to be a disciple of Jesus is to be willing to do whatever he tells us.

When we come to experience the love of God, we can then trust him and let go of the false promises, the apparent and disordered goods that we have sought in place of God. Our life apart from God first is met with the feeling of that separation. Anxiety, worry, and fear then has a place to roam because we are unmoored from his love. These emotions can then become debilitating and paralyzing and can lead toward a downward spiral, a curving in upon ourselves, that leads to an unsettled mental state. From this posture we can become impatient, reactive, and more fearful.

Too many of us buy into the enemy’s lies that lead to isolating ourselves, keeping ourselves busy, distracted, and perpetually tired. Even when we seek to find some rest and to wind-down and renew, we reach for activities that do not bring us the rest we seek but instead continue to keep us in a perpetual state of unrest. Mindless channel surfing, lost hours on social media, or binging on YouTube clips, will not bring rest to our souls. These practices do the opposite; they keep us in a constant state of busy and overstimulation fueled by dopamine hits that contribute to a growing cycle of chronic stress.

One of the reasons we may be drawn to these technological avenues is to escape the anxieties and stresses we experience. They distract and divert us for the moment, we can enjoy instant gratification, and we may feel satisfied – for the moment. It comes at the cost though of further separating us from God and each other. Until we face our restlessness with the one who can forgive and heal us, we will continue to be unhinged, unanchored, and floating from this to that distraction. At our core, we are deeply hungering to be loved and to love. “The desire for God is written in the human heart, because man is created by God and for God; God never ceases to draw man to himself. Only in God will he find the truth and happiness he never stops searching for” (CCC, 27).

Jesus’ life, words, and actions provide a clearer way, a path that will lead us from the mist of diversion that continues to draw us deeper into the brambles of unbridled anxieties, attachments, and temptations. The way out of this inner downward spiral is to, “seek first the Kingdom of God and his righteousness, and all these things will be given you besides” (Mt 6:33). God truly knows what we seek and need in the depths of our souls. At the foundation, is deepening our relationship with him. When we spend time consistently reading, praying and meditating with the Bible, walking in creation, seeking the things of heaven instead of this world and feeling, experiencing, and bringing our anxieties, fears, and sources of stress to God, we will feel safe and experience moments of peace and renewal. We can come to a place of rest where we can breathe again, be loved as we are, and begin to heal.

Intentionally setting aside key anchor times to be with God each day is one way to put God first in our lives. As we offer vocal prayers to our loving God and Father, share with him our needs and thanksgiving, our anxieties and hopes, we will find rest in knowing that God hears our prayers and will guide us. As we spend time reading, meditating and praying with God’s word, we are nourished, transformed, and recognize we are not alone in our struggles as we thought we were. And as we become more consistent with vocal and meditative ways of praying, we can then engage in the deeper gift of contemplative prayer in which we can just be silent with God and rest in his presence. We can be like the beloved apostle, who rested his head on the chest of Jesus and listened to the beating of his Sacred Heart.

We cannot serve two masters. When we put God first in this moment and with each breathe, thought, word, and action throughout this day, our hearts will be less troubled, we will be less afraid, and we will trust in Jesus, know better his Father, and experience more often the love of the Holy Spirit.

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Photo: “For it is not my desire to act towards you as a man-pleaser, but as pleasing God, even as also you please Him.” – St. Ignatius of Antioch at the beginning of the second chapter of his Letter to the Romans.

Link for the Mass readings for Saturday, June 20, 2026

“Where your treasure is, your heart will be.”

Jesus said to his disciples: “Do not store up for yourselves treasures on earth, where moth and decay destroy, and thieves break in and steal. But store up treasures in heaven, where neither moth nor decay destroys, nor thieves break in and steal. For where your treasure is, there also will your heart be” (Mt 6:19-21). Jesus helped his disciples then and is helping us today to be aware of the reality of our world. All that exists is finite and material. Each thing, each being, has a beginning and an end. We need to resist the temptation to be attached to anything, even to our family and friends, because in this life and this side of heaven, nothing and no one lasts forever.

Adopting an attitude of non-attachment to material things can be freeing as long as we do not embrace the opposite extreme of placing no value in created things, thinking that we can destroy and abuse the environment, exploit or objectify each other for our own ends. We can also be tempted to see all things that are not spiritual as corrupt and bad, even our material reality as human beings. The idea that our soul is imprisoned until we die. This extreme will not bring us happiness, joy, or fulfillment either.

Living a life directed by Jesus’ teachings will help us to embrace a more balanced life of recognizing that much of what is material and finite is good, as well as very good, and yet each has a time and a season. We have the opportunity and invitation to be participants in God’s eternal plan of salvation, and we can embrace and enjoy the wonders and gifts of his creation when we don’t hold onto the things of this world too tightly and allow our relationships and activities to be properly ordered by God’s will.

We need to resist grasping for and clutching anything material and finite. We will then be freer to embrace and follow the steady movement of the Holy Spirit, which is ever fresh and new. The Holy Spirit invites us to deepen and grow in our relationship with our loving God and Father and one another. Refusing to fill the deepest core of our being with the things of this world will help us to be less distracted and diverted from placing God as primary.

When we embrace the reality that our time here on this earth is limited, we will be less apt to take each other and each moment for granted. We will realize how precious life is, show greater appreciation for, as well as be more present, understanding, kinder, supportive, and patient with one another. We will be freer to let the petty things go and embrace the love that Jesus offers us, so that we will have more love to share with one another through thick and thin.

An imminent death helps this reality to become front and center. Knowing that JoAnn only had months to live – at best, was a gift. We embraced a greater appreciation for each moment we had together. What was even more foundational was that even before her diagnosis, we had already begun a journey together of deepening our relationship with Jesus. He helped us through the bumpy beginning years of adjusting and adapting our lives, through learning balance in the busy years, the financial challenges, life with kids and then teenagers, empty nesting, diaconate formation, and everything in between. Each year was a gift of growing closer to God and each other. A lot of the material things of this world became less important and time together became more important.

Dealing with death is never easy. Trusting that Jesus opened up heaven for us in the humanity he assumed and that he conquered death in his resurrection, helps when that reality moves from the head to the heart. Instead of denying or keeping death at a distance until faced with our own or another, we will be better off by engaging the reality of death more intentionally. Doing so is not a dive into morbidity but an invitation to define who and what is truly important in this life. Pondering death with God helps to live life more fully with the time we have left. Storing “up treasures in heaven where neither moth nor decay destroys, nor thieves break in and steal” (Mt 6:20), helps us to be free of holding too tightly to the things here below and to come to a greater appreciation of what is truly important.

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Photo: Not clinging to JoAnn as she was dying, nor after she had died has helped me to experience her love in a deeper way that has never died. Happened to check and this picture was taken exactly 7 years ago today! Little did we know we had 93 days left together this side of heaven.

Link for the Mass readings for Friday, June 19, 2026

When we breathe intentionally and “focus on the indwelling presence of Jesus”, he will guide us in our prayer and life.

Prayer is not so much about bending God’s will to our will, but it is about being willing to be transformed and conformed to God’s will. Surrendering ourselves to God in prayer helps us to realize that life is not all about us and we can begin the shift away from placing our sole focus on ourselves as the center of the universe. The world actually does not revolve around us. Accepting these truths is freeing. As we shift the focus away from ourselves alone and accept the invitation to grow in our relationship with the One who is the creator and sustainer of all that exists, we experience the peace and rest in our souls that we all seek.

Jesus guides his disciples on this point when he teaches them how to pray. Jesus said to his disciples: “In praying, do not babble like the pagans, who think that they will be heard because of their many words. Do not be like them. Your Father knows what you need before you ask him” (Mt 6:7-8). The babbling Jesus is referring about is how some of the pagan cultures of the time believed that if they performed the proper incantations, said the proper words, they could bend the gods to their will.

A great example of this is to read the account of Elijah in 1 Kings 20-40. Elijah while on Mount Carmel faced off against 450 of the prophets of Baal. He challenged them to call down fire from Baal to consume the sacrifice they laid out. They spent hours chanting and calling out to their god, dancing and even slashing at their flesh and there was no response. Elijah was heard with a simple petition and God responded by sending his fire to consume the entire sacrifice.

Jesus is teaching us not just that God is all powerful but that he is personal. Our Father knows what we need before we even ask. He really knows what is the deepest yearnings of our hearts even when we often don’t because we are distracted, diverted, and anxious about many things. Our minds and hearts are tempted and misled by so much noise and glitter. We are invited to slow down, breathe slowly and rest with the Lord and sit at his feet. Then we can get in touch with what we are truly experiencing and share with God what we honestly feel, whether that be deep pain, sorrow, or grief, contrition for sin, imploring for guidance, or expressing thanksgiving for his love and presence. Formulaic expressions and the mere volume of words mean very little compared to a few words said with clear intent, focus, and in a mindful and heart filled way.

Jesus helps us to understand that the form prayer takes or the actual words used do not so much matter as understanding why we pray. We pray to deepen and develop our relationship with the Trinitarian communion of God the Father, God the Son, and God the Holy Spirit. The very desire to pray is a prayer in itself because we are hearing the invitation of God to be one with him. The first step is to acknowledge this invitation and then to turn our hearts and minds to God. Fr. Thomas Dubay, in his book, Fire Within, paraphrases St. Teresa of Avila, the 16th-century doctor of the Church, in saying that “one vocal prayer, even so little as one petition of the Our Father, if well said, is better than many recited thoughtlessly or hurriedly” (Dubay 1989, 76).

Reciting the Our Father, or Lord’s Prayer, that Jesus shared with his disciples in today’s Gospel of Matthew, can be a struggle, because the biggest challenge to a life of prayer is taming, what some Buddhists call, the “monkey mind”. Our thoughts can be actively engaged, random, distracting, and even anxiety inducing within one minute. To overcome the challenge of an unsettled mind we can return to St. Teresa again. When we begin to pray, St. Teresa of Avila suggests that we begin “with self-examination and the sign of the Cross” (Dubay 1989, 77).

In making the Sign of the Cross, we can then breathe deeply and slowly, one inhalation and exhalation for each person of the Trinity. Then continue to breathe and rest in the loving group hug of the Father, and the Son, and the Holy Spirit. Breathing, receiving, resting, and abiding in God’s love is a great way to recollect, to prepare our hearts and minds to enter into a time of prayer. When we pray, we often come from whatever physical or mental activity and then start to pray, even something as easy as the Lord’s Prayer. We may then wonder why there is so much mental noise. Recollecting before we pray, allows us to experience a time of transition from the busy to the quiet.

Making friends with silence, we can bring to awareness some issues, struggles, temptations, and sins that we have been dealing with. We can settle into, instead of run away from or deny them and seek God’s help for guidance, healing, and reconciliation. In making the sign of the Cross, and taking one slow deep inhalation and exhalation for each Person of the Trinity, we bring our self, as we are, into the presence of the Trinity and invite him to dwell within us. We receive and experience the love, acceptance, and mercy of God and recognize that we are loved as we are and that we are not alone because we belong to and are a part of this infinite community of love. In this simple gesture, we are also uniting our body, mind, and soul with the One who will lead us in our prayer.

The next step is to imagine that Jesus is with us to guide us in our prayer. “Imagine that this Lord Himself is at your side and see how lovingly and how humbly he is teaching you” (Dubay 1989, 77). By mindfully engaging with our breath and our body, we slow down and allow ourselves to become still.

Finally, we can imagine Jesus teaching us the Our Father as if for the first time, as he did his disciples. Going slowly, one word, one verse at a time, allow Jesus to not only share his words, but pause and add our own. By doing so, we begin to discipline the focus of our mind, move from the beginning of a rote prayer, move into a dialogue with God, and receive the blessing of his mercy and love. “Focusing on the indwelling presence, says Teresa, is for wandering minds ‘one of the best ways of concentrating the mind’ in prayer” (Dubay 1989, 77).

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Photo: On our way, we can already begin to breathe and quiet our minds to ready ourselves for our time of prayer.

Dubay, S.M., Thomas. Fire Within: St. Teresa of Avila, St. John of the Cross, and the Gospel on Prayer. San Francisco: Ignatius, 1989.

Link for the Mass readings for Thursday, June 18, 2026

Giving alms, praying, and fasting helps us to experience the love of God and to heal.

The teachings of the Beatitudes as well as the six antitheses are powerful lessons that can transform our lives when we put them into action. As we continue to walk through the next presentation of Jesus’ Sermon on the Mount today, Jesus presents common practices of living a devout life of faith. While at the same time as we learned before, Jesus raised the standard practice of these three pillars to a higher level. The key point he is making though has again to do with our end goal. Jesus continued to show his disciples how to be “perfect just as [our] heavenly Father is perfect” (Mt 5:48). The perfection to be attained is oneness with God. Jesus’ disciple’s then were and we continue to be today called to become holy, to be saints, for the purpose of deepening our bond and relationship with God and each other.

Our being perfected in Jesus is a process whereby we become less and Jesus becomes more. What decreases is our focus on self, especially the ego-self, our sense of self-centeredness. We do so by seeking to heal from those disordered affections that we have chosen instead of seeking the love our Father offers us and will fulfill us. Jesus offered three ways or pillars of healing in which when practiced help us to draw closer into communion with God and one another. We are to give alms, pray, and fast. We may remember that these practices are the three pillars of Lent that we put extra emphasis on during that penitential season.

When we give alms, pray, and fast, our intent must be properly ordered. If we give alms with the intention to “win the praise of others” (Mt 6:2), pray in a public display “so that others may see” us (Mt 6:5), and in our fasting “look gloomy” and “neglect [our] appearance, so [we] may appear to others to be fasting” (Mt 6:16), then the focal point remains on us. We think to ourselves, how holy and pious I am. In fact, if we act in this way, how hypocritical we are because, in each of these actions, we are not seeking to improve our relationship with God, build up his kingdom, or experience healing. Instead we build up our pride and ego by seeking affirmation, adulation, and disordered affections for ourselves.

Jesus calls us to give alms and serve out of love for others. To do so, we must first allow ourselves to be loved by God. We then see what our life feels like when we are loved by God. Being affirmed by him, we no longer seek to grasp for love, but now have something to share. We seek Jesus in prayer not to conform his will to ours, but to surrender to his will and allow the purifying fire of the Holy Spirit to purge us from the dross of our accumulated sin, selfishness, and attachments. In our time of prayer and examination of conscience, Jesus will reveal to us those apparent goods and disordered affections that lead us astray. From these areas we can fast, turn back to God, and in doing so, we will receive that which we long for in the depths of our souls, Our Fathers love and find rest for our souls.

Let us go back, read, meditate and pray with today’s readings, and ask Jesus to reveal to us one way that we are putting ourselves before God, one habitual vice that keeps us bound, and/or something that we are attached to that we can fast from. What is one way we can reach out and give ourselves to someone else? Prayer, fasting, and almsgiving are not only for Lent. Following Jesus’ guidance in each of these three practices will help us to begin to heal because we will begin to remember who we are, God’s beloved daughter and son. When we allow ourselves to breathe, rest, receive, and abide in God’s love we experience something greater than ourselves. No longer isolated, we belong to the Body of Christ. As such we become the hands and feet of Jesus and can offer the healing we have received.

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“Do you wish your prayer to fly toward God? Make for it two wings: fasting and almsgiving.” St. Augustine Painting by Fra. Angelico, “The Conversion of St. Augustine”.

Link for the Mass readings for Wednesday, June 16, 2026

“Love your enemies and pray for those who persecute you”.

The sixth antithesis may be the most challenging of them all. “You have heard that it was said, You shall love your neighbor and hate your enemy. But I say to you, love your enemies and pray for those who persecute you, that you may be children of your heavenly Father” (Mt 5:43-45). The parable of the Good Samaritan provides a nice parallel to this verse. It can be found in Luke 10:25-37. For in that parable, Jesus shows our enemy and our neighbor to be one and the same.

A good examination of conscience would be to read the above verse, ponder who would come up for us as an enemy, and then read the Parable of the Good Samaritan. Whenever the word Samaritan comes up, we drop the word Samaritan and insert the person or persons who came up for us. When we have finished this exercise, then, may we pray for the person or persons defined by us as our enemy, for if we only love those who love us, “do not the tax collectors do the same?” If we are to be disciples of Jesus, if we are to be children of our heavenly Father, we are not only to love those who love us, but we are to also love our enemies. We are to love those for whom there is little chance of being loved in return.

Jesus offers us the way to be able to accomplish this seemingly impossible feat: “So be perfect, just as your heavenly Father is perfect” (Mt 5:48). We are able to love our enemy as ourselves by being perfect. This is not much help unless we understand that the English word used here is translated from the Greek word telios, which means complete, whole, to reach one’s goal or purpose in life. As a Christian, our end goal, our purpose, our fundamental option, is to be in full communion with God our Father, who is Love. God the Father is not just loving, not just a lover, but Love. “God is love” (1 John 4:8).

God is love and so, “makes his sun rise on the bad and the good, and causes rain to fall on the just and the unjust” (Mt 5:45). We strive in our life to attain the end goal of being perfected by Jesus the Christ, when we, through an act of our will, allow ourselves to become transformed into becoming agents of his love. The most challenging of enemies is facing the enemy within. To love as God loves, we are to follow the words and actions of Jesus and the prophets.

Each day we are given a choice. We can choose to feed our fears, seek revenge, dig in our heels, embrace our egos, react in kind to negativity, and/or remain indifferent to the suffering around us and in our world. We can refuse to love our enemies, withdraw our love, and so reap what we sow and contribute to the condition of separation, polarization, violence, and dehumanization that plagues our communities, nation, and world.

Or, we can choose instead to resist giving in to all of the above and instead allow ourselves to be perfected by Jesus, brought into alignment with his Father’s will, and collaborate with the love of the Holy Spirit so to be agents and models of love, mercy, forgiveness, and justice in our realm of influence. By loving our enemies, we will help to diffuse the power of hate.

We can only be perfected and transformed by the love of Jesus when we spend time with him by participating in the sacraments, reading, meditating, and praying with Sacred Scripture and Tradition. We are called to receive his teachings, to resist hearing and letting them go in one ear and out the other, and instead read them again a second, third, and fourth time to allow the light of the Holy Spirit to convict us. Assessing honestly where we fall short and seeking the help of Jesus will help us to receive more of the love of God and the strength to put these seemingly impossible commands into practice in our lives with the real people we engage with every day.

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Photo: Who better than Mary, John, and Mary Magdalene to model for us Jesus’ teachings!

Link for the Mass readings for Tuesday, June 2026

Revenge, retribution, or eye for an eye? Neither. “Offer no resistance to evil” – Love, forgive, and show mercy.

Today we receive the fifth antithesis, in which, Jesus said to his disciples: “You have heard that it was said, An eye for an eye and a tooth for a tooth. But I say to you, offer no resistance to one who is evil” (Mk 5:38-39). The Mosaic law, an eye for an eye, that Jesus first addressed was originally an attempt to curb the emotive response of revenge. If someone had killed a clan or tribal member, there would have been those who would choose to retaliate by inflicting as much carnage as possible to the people responsible, even up to and including the death of the whole clan or tribe, even the women and children. The rationale behind this was that there would then be no one to come back for revenge. The idea of seeking instead an eye for an eye was to temper the retribution to a more measured and proportionate response.

Jesus though is saying that “an eye for an eye” does not go far enough, and raises the challenge of being his disciple to a higher level, being that even the thought of revenge is not to be considered. Jesus is not just seeking to lessen the cycle of violence, he is giving us the means to end it. Forgiveness is the cornerstone of the teachings of Jesus. Instead of seeking revenge, Jesus is commanding that we seek to forgive those who have harmed us. We who pray the Our Father or the Lord’s prayer, are to take to heart and be mindful of the words we pray each and multiple times each day: “forgive us our trespasses as we forgive those who trespass against us.“

The urge for revenge is powerful and primal. Revenge is wired into our survival instinct to protect ourselves. Jesus invites us to grow beyond our mere instinctual responses and survival instincts. He is calling us to mature beyond the bestial and to be a people who do not merely survive, but thrive. Jesus is seeking to infuse us with his divine life so that we will be transformed. This is true not only for ourselves but for those who would seek to do us harm. Instead of striking back with revenge, we are to be flexible and adept enough to instead appeal to their conscience. We are to take all that others throw at us, and meet them with the courage to stand, receive their worst, and disarm them with the blinding light of the love and forgiveness of Jesus.

This is no easy task, especially when we experience ongoing injustice and needless loss of life. To put into practice such teachings as the turning of the other cheek, we need to start small. We need to resist the immediate thoughts of revenge that arise for the smallest of offenses. When someone makes a snide remark, and/or offers demeaning or dehumanizing comments directed at us or others, we resist retaliation. We hold them accountable by not adding more fuel to the fire. Our hope is to receive the offense and mirror back to them what they have done such that their conscience may be convicted. By loving them instead of striking back in kind, we may win back a brother or sister.

To be a disciple of Jesus means we need to be contemplatives in action in the face of cruelty, division, and dehumanization. We need to ground ourselves in the word of God as we return to these challenging teachings of the Beatitudes and antitheses often, believe in them, meditate and pray upon them, keep them at the forefront of our minds and, with the courage and guidance of the Holy Spirit, put them into practice. Doing so will then help us to be centered and intentional when conflict arises. Instead of responding with a knee-jerk reaction, we can breathe and seek the Holy Spirit’s guidance and then choose how best to respond.

Some would say this is naive and impossible. It is true that we will not be able to resist thoughts, words, and acts of revenge and walk the path of forgiveness on our willpower alone. We need to surrender our ego and pride to Jesus, who as the Son of God became one with us in our humanity, experiencing our humanity at its worst, so that we can become one with him in his divinity and become human at our best. As we receive his love, forgiveness, and mercy, we will be transformed. We will be even more transformed when we love, forgive, and extend mercy to others.

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Photo: Jesus has taken our sins, our worst, and our inhumanity upon himself on the Cross to forgive us and show us that there is a way through our darkness into his light.

Link for the Mass readings for Monday, June 15, 2026

Telling the truth is a much more peaceful way to live.

In today’s Gospel, we read about the fourth antithesis where, Jesus said to his disciples: “You have heard that it was said to your ancestors, Do not take a false oath, but make good to the Lord all that you vow. But I say to you, do not swear at all (Mt 5:33-34). The taking of an oath in Jesus’ time became an acceptable practice to confirm that someone was telling the truth. Taking an oath by invoking God made the testimony or presentation of one’s statement more believable because he was willing to receive God’s judgment upon himself if he was lying.

People expanded this oath taking as Jesus pointed out by replacing God’s name with taking an oath by heaven, earth, Jerusalem, or one’s head. The thought being that one would escape God’s judgement if they were not being fully honest. Jesus points out that this would not be the case. For heaven is God’s throne, the earth is his footstool, Jerusalem is the city of the great King, and it was even God who made the color of one’s hair.

As with his other antitheses, Jesus called his disciples to go deeper, to be better. The word of the disciple ought to stand on its own weight such that they need not take an oath at all. Jesus spoke the truth always and his disciples are called to do the same. If his disciple tells the truth, there is no need to take an oath. The “Yes” or “No” of a disciple is sufficient. “Anything more is from the evil one” (Matthew5:37).

We can see remnants of this practice today, when we hear someone say, “I swear on my mother’s grave that I did not…, I swear on our friendship that I did not…, or I swear to God as my witness that I did not…”

Jesus is teaching us as well that we are to resist the temptation to swear an oath at all. We are to just tell the truth in all circumstances. We are to be people of integrity and stand on what we say as the truth. We are living in a time period in our country where the ability to tell the truth is being called into question, where lies and the bending of the truth are becoming common place. This is one of the reasons why so many people have such a low opinion of secular and even religious leadership. But it is also present in our day-to-day interactions with one another.

In a 2014 episode of his television show, Dr. Phil, he gave a list of reasons researchers gave for why people lie: People lie to take what is not rightfully theirs, to escape accountability, to create a fantasy/false self-esteem to escape their mundane life, to avoid punishment, to inflict pain, to feel better in the moment, steal admiration, and to gain advantage to exploit others.

This is by no means an exhaustive list, but it is a very good place to start. Lying destroys the very foundation of our relationships which is trust. Once trust has been broken, it is very hard to come back from and rebuild. Lying also supports our false self. Even if we do not get caught in a lie, we know, and our conscience convicts us of that fact. There is an ache in our soul because we are not being true to who we really are.

Covering up lies expends a lot of energy because we have to constantly remember what we said. Left unchecked, one lie leads to another, and we then string together a web of lies. We also begin to feel sick inside, because we have not been created to be deceitful and dishonest. We have been created good, to be people of honesty and integrity. The worst damage is that when we live a life of lies, have been lied to, not only our trust in each other falters, but so does our trust in God. Anxiety and stress increases because we feel a growing isolation and separation from God and each other. 

Examining our conscience is a good daily practice, and being humble enough to admit where we have lied is the next best step. In the beginning, to undo a habit of lying may feel hard because we have allowed a habitual pathway to form. We experience a knee-jerk or automatic response. Yet with intentionality and prayer we can rework our mental wiring. By asking God to help us to imagine how we could have handled the original situation in a more honest way, we can reach out to the person and apologize, move toward reconciliation, and be better prepared to tell the truth the next time, live a life of honesty, which is a healthier and more peaceful way to live.

Being patient with ourselves and seeking the Sacrament of Reconciliation for habitual patterns, grants us an opportunity to express our contrition and seek not only forgiveness, but Jesus’ grace to help and strengthen us to tell the truth. When we call on Jesus’ name, make a prayerful pause, Jesus will help us to harness the courage to resist the temptation to lie and to instead tell the truth. In time, with the help and love of the Holy Spirit, our vices of deceit will be transformed into new virtues of honesty. Let us live by Jesus’ command to make our, “‘Yes’ mean ‘Yes,’ and [our] ‘No’ mean ‘No.’ Anything more is from the evil one” (Mt 5:37).

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Photo: The father of lies has already lost, let us not give him any entry.

Link for the clip from the Dr. Phil Show showing the list for why we lie

Link for the Mass readings for Saturday, June 13, 2026