Behold the Lamb of God and follow him.

John was standing with two of his disciples, and as he watched Jesus walk by, he said, “Behold, the Lamb of God” (John 1:29).

John confessed earlier when asked if he was the messiah that he wasn’t. John knew who he was in the plan of God’s salvation. He did not claim to be more than he was but accepted his position as the one who would prepare the way for the messiah. Here he is doing just that with two of his disciples. Not seeking to hold on to them so that they would follow him but pointing to Jesus as the one to follow and give their lives to.

Andrew, one of the two of John’s disciples, would have picked up on the reference regarding the lamb of God right away. This is the lamb that would be sacrificed at the Passover meal each year. How that referred to Jesus, Andrew, Peter’s brother, and who would become one of the Twelve Apostles, would come to understand later as he experienced Jesus’ passion, death, resurrection, and ascension.

Jesus gave his life for us, not just so that we could exist, not to race through life at breakneck speed, but to live a life of meaning, purpose, fulfillment, service, in balance, and abiding in God’s love. This is not to mean that we won’t suffer. It means that as we surrender our lives to Jesus and his timetable, even when challenges arise, we can experience his peace in the midst of what we are going through.

Often, we miss John’s invitation to, “Behold the Lamb of God” because we are not paying attention, we are distracted or diverted, we are “anxious and troubled about many things.” We need to catch our breath and slow down more often than we allow ourselves to.

I have shared a lot in these morning texts about the importance of slowing down – breathing, resting, receiving, abiding in God’s love, and only a few days ago, thinking I was writing that too much. I need the reminder, as I believe we all do. Life goes too fast and so many of us hop on board the train of life that whizzes by and we are barely hanging on with one hand. That is not how God intended or wanted us to live.

One reason we may not to slow down is we aren’t ready, willing, or able to face the pain of our past nor surrender our will to Jesus and invite him to reveal to us what we need to let go of. Slowing down is not easy but with the love of God our Father is possible. We will not be crushed by what we fear to see. We will be loved, forgiven, and healed.

Berating ourselves for not slowing down does not help. We need to give ourselves permission to be kind and patient with ourselves. The thing about slowing down, is we need to slow down to slow down and that takes consistency and time of repeatedly doing so. The good news is that you have already begun the process of doing so.

A good place to ground our efforts, is to set up a sacred space in our homes that we can go to everyday, ideally the same time and same place each day. It doesn’t have to be amazing or perfect, it can and ought to be simple. Some place comfortable to sit and something to focus on like a statue, picture, candle, a view outside… The point is that you have a place to go where you can be still, focus, breath, and pray.

Best to start small and build from there. 5-10 minutes is good. A simple prayer you can start with is, “Jesus, please help me to slow down.” You can also follow John’s invitation, “Behold the lamb of God.” Behold Jesus in your imagination as Andrew did in person and follow his lead. Then just sit with Jesus and breathe. And bring either of these prayers back up when your mind drifts away. You can also start simply and slowly and stay with the sign of the Cross or the Our Father. The point is not to seek a mystical experience, not to grasp at anything. The point is to be still with Jesus. As Mary shared with me, when you show up each day, God will happen! That is true whether you experience something or not!

Creating for ourselves a sacred space and showing up there daily is a good anchor point to start with each day, and from there, we have made an intention to slow down as the first decision and action of our day. We have invited Jesus to help us, and then we can carry that intention and Jesus with us through the rest of the day and return anytime we need with a simple closing of your eyes, slowing down of our breathe, and calling on his name or short passage from Scripture. Jesus will help us to put the pieces of a balanced lifestyle together.

Remember, Jesus loves us as we are right in this moment. Nothing needs to be changed before he helps us other than inviting him to be with us and be still enough to experience him in the moment and then, one breath at a time, allow him to happen in our lives, and he will lead us step by gentle step, as Andrew and the other disciple of John did. They spent an afternoon with Jesus and their lives were transformed. Ours can be too!

Behold, trust, and spend some time with the Lamb of God!


Photo: Quiet Rosary evening walk last Monday night.

Link for the Mass readings for Thursday, January 4, 2024

Unconditional love is possible when we allow God to bestow his love on us.

“See what love the Father has bestowed on us that we may be called the children of God. Yet so we are” (I John 3:1).

Sometimes, or too many times, this truth that John is sharing with his community and with us this morning is hard to receive but these words are true. God bestows on us his love as we are right now in the moment. He is not waiting for us to do anything right, to be perfect, and/or to say the perfect prayer. Our Father just wants to love us as we are right now as we are in this moment. He loves us more than we can mess up, he loves us when we sin and even in the act of our committing sin, and he loves us more than we can imagine.

God also loves us uniquely in the way we are in most need. The key is that he loves us on his terms not ours. He knows what we need, the deepest desires of our hearts and souls. He loves us unconditionally and infinitely.

The challenge is, that our concept of what love is, has been distorted by influences of the enemy and the fallen world around us. So as the country singer, Johnny Lee, sang in 1980, we are, “Lookin’ for love in all the wrong places.” We are looking because God made us to be loved and to love in return, that is our deepest yearning and hunger: to be loved, to belong, to be seen, to be heard, and to be understood.

Time and again though, we fall because we grasp like Adam and Eve did. We want to determine love on our terms, on our conditions, believing that if we can be in control, we can be safe and won’t be hurt. The problem is that authentic love is to be received and it is just not about feelings, emotions, sentiments, comfort, or security. All of those come from the reality of love, but the foundation must be grounded in the unconditional love of God.

Authentic love is about being vulnerable to another. It is not about grasping but about receiving. It is not a presenting of ourselves in a false way that we believe another wants us to be but a willingness to be ourselves and risk that we will be rejected or accepted as we are, with our imperfections as well as our positive attributes. Love is also about sacrifice, our willingness to give ourselves to another, to be there for them. As St. Thomas Aquinas taught, “Love is to will the good of the other as other.”

Even if we have a correct understanding of love, we are still finite and have a limited point of view. Unconditional love is a love that we cannot learn on our own. We must experience God’s love to transcend our finite understanding of love. May we make time consistently to be still and allow God to bestow his infinite love upon us. Then we will remember who we are, his beloved children. And as we remember, may we see each other as God sees us, with his infinite love.


Photo: Sanctuary at St Gabriel Catholic Church, Windsor, CT

Link for the Mass readings for Wednesday, December 3, 2023

Let us abide in the love of God today and all year!

“Let what you heard from the beginning remain in you. If what you heard from the beginning remains in you, then you will remain in the Son and in the Father” (I John 2:24).

John is writing these words to encourage his community who has been wounded by a split in the community with those who walked away from the truth of the faith. The major point at issue appears to have been the identity of Jesus. Those who walked away were those who refused to believe that Jesus was the Christ the Son of the living God. 

Both factions believed in and were followers of Jesus but the ones that opposed the truth were those that could not bring themselves to believe that he was fully human and fully divine. For them how could the divinity of God enter humanity? They could not believe that the Son became human, that he only appeared to be, or his body was just like a glove to be cast off. 

Yet, that is exactly the opposite of what we have been celebrating this past week, which has been the incarnation, the reality that the Son of God was conceived in and born of the Virgin Mary. This is why we also celebrated yesterday that Mary is the Mother of God. Jesus truly is fully divine and fully human. 

John is encouraging those who did not leave to remain in the truth that they have been taught, so that what they “heard from the beginning” would remain with them. What they heard from the beginning was to remain in the love of Jesus. As Jesus taught: “Whoever loves me will keep my word, and my Father will love him, and we will come to him and make our dwelling with him” (John 14:23). John would echo this teaching just a few verses later: “For this is the message you had heard from the beginning: we should love one another” (I John 3:11).

In I John 2:24 that we read today, the word, remain, appears three times. Remain comes from the Greek word menō. It can also be translated as stay, reside, or abide. I like abide. If we want to know the truth about Jesus, we need to know Jesus and abide in him and his love. The prayers we pray, the words we read in the Bible, the Masses we participate in are not to be just motions we go through like spiritual calisthenics. They are opportunities for growing in our relationship with Jesus and his Father. 

This is just as true with our relationships with one another. If we do not pay attention to one another, listen but do not hear, are not there for each other, a distance grows, doubt creeps in, and trust weakens. When we are actively engaged in each other’s lives, hear as well as listen, communicate, support each other in our ups and downs, we grow closer, confidence grows, and trust strengthens. 

We resist the lies and receive the truth when we slow down enough to receive and abide in the one who loves us more than we can imagine. The one who knows every hair on our head and who has carved us in the palm of his hand: Our loving God and Father. 

To grow as disciples of Jesus in this new year, to grow in our relationships, we are invited again and again to breathe and slow down, to receive and ponder his word, to receive his Body and Blood, to see and serve him in one another, and to rest and abide in his word, his presence, and the love of his Father that he has shared with us. It is very easy to get diverted, distracted, to rev up and get busy, but our primary goal of this day and this year is to breathe, rest, receive, and abide in the love of Jesus who is fully God and fully man, his love that he so much wants to share with us.

When we make time to do that each day, we will abide in the love of the Son, and so abide in the Father, as we experience the love between them, the Holy Spirit. Every thought, decision, action, and word will then flow from the love of our Father who created us. As we are purified and transformed by his love, we will continue to heal and so will our relationships with one another.


Photo: Saturday evening after Mass at St. Peter Catholic Church, Jupiter, FL

Link for the Mass readings for Tuesday, January 2, 2023