Making time each day for a breath and a look up, we can reset with Jesus, experience his peace and rest.

Look at me, serve me, I want, are attitudes and dispositions that tempt us. Fame, honor, power, prestige may be another way of making the same point, which is that we often have a hyper-focus on self and self-promotion. Social media offers more of a platform to fuel this temptation. If we think this is something new with the advent of modern technology, we can look at today’s Gospel of Matthew to see that we have been operating from this posture for a very long time.

Jesus, for the third time, was attempting to prepare his disciples for his passion. He said: “Behold, we are going up to Jerusalem, and the Son of Man will be handed over to the chief priests and the scribes, and they will condemn him to death and hand him over to the Gentiles to be mocked and scourged and crucified, and he will be raised on the third day” (Mt 20:18-19).

The response of the mother of James and John (the two brothers make the request themselves in the Gospel of Mark) is actually not that surprising if we spend any time with people. She disregards what Jesus just mentioned about his imminent death and requests that when Jesus assumes his seat of power that her two sons will be number one and number two. The other disciples were quite indignant, and I can imagine what followed was not a pretty sight.

This is a good teachable moment. When we are preoccupied with what we want to say or are thinking about, we do not hear what someone right before us is sharing with us. The mother of James and John appeared not to hear what Jesus had just shared. She is believing that Jesus is the Messiah and that he is going to claim his throne, and wants to be sure that her boys, who have given their life to his cause will be taken cares of. She just missed the point that the throne of Jesus will be the cross. The apostles aren’t any better. They don’t correct her misperception of Jesus’ messiahship, they instead start jockeying for the position that she proposed James and John filled.

Jesus doesn’t condemn the mother’s request, he directs the brothers to the truth of the request and in so doing, brings the point back to where he had started. Jesus heard the mother, James and John, and the other apostles. His response answers the question, returns to the point he is making, and offers them a participation in his passion. To give them a place at his right and left “is for those for whom it has been prepared for by my Father” (Mt 20:23). This statement addresses them all by letting them know that the preeminent place in his kingdom, whoever is to be first, is the one who serves his brother and sister. This message is for all of us.

Jesus encourages us this Lent to take the focus off ourselves and get out of our heads. To let go of I, me, and mine. Even when we let go a little, we will feel more peace. Just a few intentional breaths help so much. We can also experience quieter moments when we get outside, look up, and see the expanse of the sky (Even in the cold of the north!). We’re no longer thinking about ourselves but touching the gift of our eternal nature and call to be one with God. Instead of feeling contraction, we can experience a restful release and sense of expansion.

When we allow ourselves to breathe, we can then let go of stress and the strain and the energy we expend following the distractions, diversions, and temptations that keep us on a treadmill pace. A few breaths can also help us to stop and choose to spend a few moments with Jesus. He will then, as he did today with the apostles, redirect any ways in which our mindset is not aligned with his Father’s will. We can then place God’s priorities for our life first, properly order our own, and/or let go of any that are not of his will.

When we are able to breathe, receive, and abide in God’s love, we experience real rest, discern and make decisions from his guidance, and begin to experience more change and transformation, healing and renewal. We will begin to bear the fruit of the spirit: “love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control” (Galatians 5:22-23). When we let go of the desire to be first or best, to sit at the right or left of Jesus, we will rest in being who we are, God’s beloved daughters and sons. Identifying as such, we will experience more of God’s love, let go of the need to be served, experience more balance, be moved to serve and share the love we have received.

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Photo: Looking up and outward, and breathing deep, experiencing the love of God. May you also do and experience the same!

Link for the Mass readings for March 4, 2024

God is always present, are we aware?

“You know how to interpret the appearance of the earth and the sky; why do you not know how to interpret the present time” (Lk 12:56).

Reading this verse brought two memories from my childhood. The first one is from when my friend Steve and I as kids were interested in reading the natural signs and weather patterns, and we enjoyed watching our local weatherman, Hilton Kaderli, forecasting the weather each night. Another memory was with my cousin Danny. We were at my Uncle Pierre and Aunt Claudette’s house one afternoon and we saw a storm rising. We headed to the road and started running as fast as we could in the opposite direction to see how far we could get before the storm caught us, and when it did we walked home, sucking in air, being pelted by the rain, and enjoyed a good soaking. Steve, Danny, and I read the signs of the earth and the sky, but we didn’t pay all that much attention to the things of the spirit at that time.

Not only through his teachings, but also through his public actions, Jesus revealed some powerful signs that God was in their midst. Jesus taught and preached on his own authority, he cast out demons, forgave sins, healed people, met and ate with sinners and women. These were amazing signs that the Messiah came to dwell among them, yet some did not or would not see this truth. They rationalized away that he could not be who he showed himself to be.

Some did see and believe in his and each successive generation. Some two thousand years later because of their faithfulness, Jesus speaks to us again today. The accounts and encounters of Jesus have been preserved and passed on. the Bible is not just a dead letter, nor is the sacred deposit of our faith tradition some inanimate object passed on blindly generation after generation. We are invited time and again to be aware, to look for how Jesus still works in our lives each day.

Nor is Jesus a mere historical figure. Jesus conquered death, rose again and became the first born of the new creation. He is present in his glorified Body in the Eucharist and through each of us, “for what you do to the least of these, you did it to me” (Matthew 25:31-46). The good news is that he invites us to read the signs of his presence in our lives in our times.

Do we see coincidences or God-incidences? Do we see God’s presence working in our lives? If not, could it be because our lives are so busy and fast-paced? If so, schedule some time each day to stop, breathe, and reflect. Even if for only five to ten minutes, we can slow down and ask God to help us review the past twenty-four hours with the express purpose of noticing how he has been involved and engaged in our lives.

It is often by reflecting and looking back over the course of a day, a week, or a month, that we will recall some God-incidents no matter how small. Being thankful for this growing awareness and asking God for greater insight each day will help us to grow in our awareness of how much he has been accompanying us all along in our daily experiences.

For those times that we have refused or failed to recognize this closeness to Jesus, especially in his presence coming to us through others seeking our help, we can ask for forgiveness and for Jesus to assist us in being more aware and more intentional in following the stirring of the Holy Spirit going forward. Opening our hearts and minds to God will help us to better read the signs that the kingdom of heaven is indeed at hand, in our very midst. Do we have eyes to see and ears to hear: his word, his presence in the Eucharist, in each other, in creation, and in the silence of hearts?


Photo: God reveals himself to us each day in so many ways. Just one for me coming home early Wednesday evening.

Link for the Mass readings for Friday, October 24, 2025

Let us listen carefully to, pray and meditate upon the word from the Word of God.

Since diving deeper into John Chapter 6 about a month ago, the refrain, “This saying is hard, who can accept it?” (John 6:60) continues to rise up with almost every reading from the weekday and Sunday Masses since then. To read, listen, meditate upon and pray with, the teachings of Jesus is not easy, especially if we want to also put them into practice into our lives. Which means deciding as to whether or not we want to be his disciple.

We may have been tempted to not listen closely while at Mass so not to recall anything that we have heard, we may let it go in one ear and out the other, or we may actually hear God’s word, and then when it is challenging, rationalize why we don’t have to follow it in today’s day and age.

My invitation is to go back and read each of the readings from today’s Mass carefully, slowly, prayerfully, and meditate upon them. This we are invited to do with each of God’s word proclaimed to us or in our own time of prayerful reading. The words we hear or read are not just a dead letter, they are not just an account of history, they are not just lessons to be shared, they are God’s living word in which we are invited to take in, chew upon, struggle with, and allow ourselves to be changed, to be transformed.

The appropriate response to hearing God’s word that we have received comes from the first line of Isaiah: “The Lord GOD opens my ear that I may hear; and I have not rebelled, I have not turned back” (Isaiah 50:5). As with the deaf man who Jesus healed last week, God seeks for all of us to hear his word and when we are willing to allow him to open our ears to hear, he will do so, and when we hear his word may we, like Isaiah, not rebel but receive his word.

Because Isaiah did so, he received the help of the Lord GOD.

Jesus not only healed the man of his deafness, but he also continually strove to heal the spiritual ears of his disciples. But we all have the freedom to choose. We can rebel and walk away as did so many after hearing Jesus’ Bread of Life discourse, and even when we don’t understand, we can answer with Peter, “Where else are we to go? You have the words of eternal life” (Jn 6:68).

Why ought we listen to this man who died almost two thousand years ago? In a sense, Jesus asked his disciples the same question when he asked them, “Who do people say that I am?” and then directly to his disciples: “Who do you say that I am?” Peter answer for them, “You are the Messiah” (cf. Mk 8:27-29).

In Matthew’s account he shares more of Peter’s response. “You are the Messiah, the Son of the living God” (Mt 16:16). Peter got it right, almost. Once Jesus saw that Peter received this insight from the Holy Spirit and was able to articulate it, Jesus shared with them all what kind of Messiah his Father sent him to be. He was not to be in line with any image the disciples thought of. He was more aligned to the suffering servant that Isaiah prophesied about.

As soon as Jesus began to speak about his suffering and being killed, Peter moved him away and rebuked him and Jesus without hesitation called Peter out: “Get behind me Satan.” Satan is the father of lies, the one who opposes. In one breath, Peter was listening to the guidance of the Holy Spirit and in the next he was listening to the words of the enemy. Jesus was making a clear distinction for Peter, the disciples and us. Whose voice we are to listen to?

Why are we to listen to Jesus’ words, even when they are hard, even when they are challenging? We listen to him because he is the Son of God, the second person of the Holy Trinity, the Son of God incarnate. He came not to condemn us but to save and free us from the sin of the world. Jesus came to open our spiritual ears so that we can hear the Holy Spirit, so that we may discern clearly between the voice of the enemy which leads us to death and the words of God that leads us to eternal life.

And if we want to be his disciples, we are invited to hear anew: “If any want to become my followers, let them deny themselves and take up their cross and follow me. For those who want to save their life will lose it, and those who lose their life for my sake, and for the sake of the gospel, will save it” (Mk 8:34-35).

“This saying is hard, who can accept it” (Jn 6:60)? Resist the temptation to water this invitation down. Instead, let us be like Isaiah and Peter, let us implore our loving God and Father to open our ears that we may hear his word, receive his word, breathe, pray and meditate upon his word and put what we have received, like James guided in our second reading, into action.

How we take up our cross, how we lose our life for Christ, how we surrender is unique to each of us. God meets us where we are and leads us. He shines his light just enough so that we can see two steps ahead. When we take those steps, he will shine a little more of his light ahead of us.

How do we take up our cross and lose our life for Christ? We begin with our willingness to listen and hear the living word of God daily and allow it to transform every aspect of our lives. Such that God’s word becomes our own in our lived experiences. We start with a posture of humility that recognizes that we need and depend upon God for everything, and he desires nothing less than all our mind, heart, and soul.

We begin to deny ourselves and take up our cross when we make the words of Mary our own: “Behold, I am the handmaid of the Lord, let it be done to me according to thy will”(cf. Lk 1:38). And the words of Jesus, “Not my will but yours be done” (cf. Lk 22:42). The words of St. Thomas, “My Lord and my God.” (Jn 20:28) and St. Peter, “You are the Messiah. The Son of the living God” (Mt 16:16).

As we say these words to ourselves, as we meditate and pray with them, as we bring them into our daily experiences, as we say them before entertaining any thought, speaking any word, and following through on any action, we invite God’s word into our being so that we may be healed of our blindness and our deafness; so that we will hear the Holy Spirit speak and guide us to understand how to receive and put Jesus’ teachings into practice and so reflect his light into the dark places of our hearts and into the dark corners of our world in the unique ways that God invites us.


Photo: Icon of Christ from the 6th century in St. Catherine’s Monastery in Sinai Peninsula in Egypt.

Link for the Mass readings for Sunday, September 15, 2024