Let us reflect the love of Christ with our thoughts and our words.

Jesus calls us to be holy, each and every one of us. Our life is to be lived with the end goal being our ascent to heaven, to be in union with our Loving God and Father for all eternity, and to assist others to do the same. Jesus provides for us a concrete example of the heights to which we are called to reach: “You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, ‘You fool,’ will be liable to fiery Gehenna” (5:21-22). Jesus is building on the Torah, the Law or the Teachings, by helping us to realize that we can not only kill with weapons but also inflict dehumanizing damage with our words.

To resist this temptation of inflicting mortal wounds, we need to start participating in a deeper examination of conscience which gets to the roots of our own thoughts, words, and actions. If we are not able to discipline our thoughts, what will follow is undisciplined words, and then undisciplined actions, which can lead to entertaining and embracing the deadly sin of wrath. Wrath is unbridled anger that leads someone away from the capacity to think or behave in a rational manner, such that this individual would no longer acknowledge the dignity of the person they would inflict their wrath upon.

Jesus is helping us to see that we can be free of the temptation of wrath if we recognize the danger and destruction of unleashing words as weapons. He offers us the examples of calling someone, Raqa, meaning something along the lines of an air-head or an idiot, and calling someone a fool. These words directed at another have no other cause than to demean, degrade, and belittle. This language, and worse, has no business coming out of the mouths of a disciple of Christ if we are serious about being one of his followers.

I remember a moment in sixth or seventh grade unleashing a derogatory word or two directed at a classmate. Even though they were loosed in jest, I felt a sinking feeling in my gut after hearing myself say them. God gave me a graced moment to feel, contrition, actual sorrow for the negativity and poison I had unleashed with my words. I remember making a commitment to myself not to speak that way toward another person going forward.

We need to be aware that words have the power to wound or to heal. If we are serious about following Jesus, then a wonderful practice this Lent can be to commit to fasting from gossip and from words that belittle, divide, diminish, or dehumanize and replace them with words that empower, unite, uplift and acknowledge the dignity of others. Even when we disagree with another’s point of view, we can do so by still respecting the person and fostering a posture of dialogue.

May we also commit to resisting and not feeing negative or dehumanizing thoughts when they arise. Even when we have defensive musings, resulting from another’s disparaging tone, words, or actions, we need to resist entertaining them. Instead, we can ask for the strength from the Holy Spirit to develop a more mindful disposition that seeks to understand instead of react and to hold each other accountable with respect. We can also give ourselves time regularly to be still and enjoy time outside to let go and unwind. It is important to get enough rest as well. Ultimately we need to consciously choose to love: to will the good of each other as our first step in encountering one another as human beings, as beloved daughters and sons of God.

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Photo: The simple act of looking up can make a difference in our attitude and emotional state. Give it a try and see! Rosary walk, St. Vincent de Paul Regional Seminary, Boynton Beach, FL.

Link for the Mass readings for Friday, February 23, 2024

In stillness, there can be the beginning of healing.

There is something greater here. Something greater than the wisdom of Solomon and something greater than the preaching of Jonah. Following the way of Jesus is a faith we are called to live daily. Following Jesus is not a part-time vocation. We all have a unique gift in the dignity we have been conceived and born with. We have a unique way to express and live out our dignity as well. Unfortunately, what happens with most of us is that we are tempted, misdirected, distracted, and diverted as to what God would have us do and as a result we are often unplugged from the very source of our existence.

As Jesus taught, often in his parables, the kingdom of Heaven on earth starts small, like a mustard seed, like yeast, and develops slowly when nurtured. Lent is a good time to slow down, step back, take a retreat even while in the midst of our everyday activities. We just need to insert some dedicated time to God each day so as to better be able to acknowledge his presence in our activities.

If you are feeling a bit restless, on edge, or out of sync, I invite you to make some time to be still and breathe, this can be while in the shower, during breakfast, a morning walk, taking a sip of coffee or tea, during the car ride to and from work, or school. During this time ask God for some guidance. We can ask him to help us see those areas that we need to repent from and let go of, those thoughts, words, and actions that keep us distracted, redirected, and unsettled because we aren’t being truly who we are and who God is calling us to be. We can then confess to him and receive his forgiveness and reconciliation.

God invites us to come to the silence to also be able to sit in and experience the tensions, wounds, and traumas waiting for us there. Many of us would say a quick, “No, thank you,” to that invitation because who wants to experience those unresolved issues, hurts, and/or pain. We may even believe in the lie that if we open up those areas that we will be completely undone. Yet, it is only through experiencing the pain that we will experience the healing. Also, we will come to realize that the initial hurt is not as bad as the effects of it being left unresolved and the energy expended to keep it at bay is exhausting.

Jesus is present and waiting, to receive us and lead us through. He is inviting us to experience his acceptance and love as we are, to feel safe, to let go and be honest. With humility in seeking the help of and trusting in Jesus, we begin with simple steps that will lead us on the path to our freedom.

Jesus said in today’s Gospel that, “There is something greater here.” Christianity is not a secret sect. We are called to share the joy, the forgiveness, healing, and reconciliation we experience from God with others, even with, as Jonah found out, our enemies. We are to look for opportunities to offer a smile, an encouraging word, to reach out to someone we have been meaning to connect with for a while, in person or far away, and/or someone that we may sense just needs a listening ear. We can also react less by asking for God’s patience to be more understanding with those who may get under our skin or stretch us out of our comfort zones.

Lent can be a joyful time when we enter into the season with the intent to deepen our walk with the One who is wiser than Solomon and preached repentance and reconciliation. With our hearts and minds turned back and open to God, Lent will not so much be a drudgery to endure, but a joyful embrace of the opportunity for experiencing healing from those areas we have kept buried for far too long. Lent is a season that we are invited to change our minds such that we are more open to dialogue, forgiveness, healing, sharing the joy, reconciliation, and contributing to building up the kingdom of God one healing at a time!

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Photo: Some quiet time with Mary – St. Vincent De Paul Regional Seminary, Boynton Beach, FL.

Link for the Mass readings for Wednesday, February, 21, 2024

May we bear the light and love of Jesus to dispel any darkness or evil in our midst.

“The Spirit drove Jesus out into the desert, and he remained in the desert for forty days, tempted by Satan” (Mark 1:12-13).

Jesus experienced the temptations of Satan, the one who tempted Adam and Eve, the father of lies, the accuser, the slanderer. Satan is one who seeks division, and we dismiss the reality of his presence at great risk. On the other hand, we give him more credit than he deserves. Jesus is tempted, but unlike Adam and Eve, he does not give in. Jesus remains grounded in the will of his Father and so Satan has no power over him.

We need to remember that the weakest Christian is more powerful than Satan himself because we can call on the name of Jesus. This is not some magic incantation, but when we call on the name of Jesus, we acknowledge his presence with us, the fullness of his humanity and his divinity. God has given Jesus the name above every other name so that when his name is spoken, every knee shall bow in heaven and on earth (cf. Philippians 2:9-10). Just as a floodlight shines in the darkness, the darkness gives way to the light. This is even truer with Jesus. Where he is, no evil can remain.

I had a dream some eight to ten years ago now, I am not sure of the exact time, but it is still just as vivid. I was sitting on a couch on the first floor of a house. The scene shifted so that I was seeing myself sitting on the couch from above and then my view was redirected to the attic. I witnessed a misshapen, dark figure rummaging through old boxes and newspapers. He embodied pure evil. I was then back in my body and knew this creature was moving out of the attic and coming down the stairs to the room I was sitting in. My heart was pounding, and I felt petrified as I heard his steps drawing closer. I was frozen in fear. In a few more moments, he came into view. What I saw was not the figure in the attic, but just a man, but I knew it was him. As he continued closer my fear increased then a hymn came to mind. He stopped the moment I began to sing, my fear began to dissipate, and I woke up.

Evil tends to present itself at first as an apparent good, as attractive, as normal. Otherwise, we would reject it outright. Satan and his demons are active through whispers and nudges, they look for our weaknesses and through the same tactics as peer pressure, seek to inject their poison and manipulate our actions. I am not talking about possession here, I am just talking about their divisive and destructive influence. The most dangerous evil is the one masked in faith. Someone who can speak the verses of a Bible and quote chapter and verse does not a Christian make. The devil can do the same thing (See the parallel accounts today’s Gospel of Mark – Mt. 4:1-11 and Lk 4:1-13).

Each day we need to examine our conscience and assess honestly who we are serving. As with the Parable of the Talents, we cannot sit on our hands and do nothing like the wicked servant. That is the most effective tool Satan has, that he can influence us to do nothing in the face of the dehumanization of the person in all of its forms. We rationalize different reasons why we might support what we know is unacceptable in ourselves as well as others, we can easily slide into gossip, prejudicial, and/or divisive talk. If left unchecked, our thoughts and words can lead to actions or the withholding of actions.

Even in the smallest of ways, when we give into the temptations to belittle, demean and/or degrade others in our thoughts, words, and/or actions, we do so to Jesus (cf. Mt 25:35-45). Let us seek God’s forgiveness for the part we have played in spreading the darkness of the father of lies.

The devil wants us divided, undermining, and talking at or over each other, because as long as we are divided, we will not solve the smallest challenge, let alone the big issues facing us. There are no quick fixes, and it will take a unified effort to be able to listen to each other and work together to find solutions to the many problems in our communities, countries, and world. Jesus calls us to recognize the dignity of each person. He encourages the unity of all through the magnificent diversity of all. From the moment of conception until natural death and at each stage in between, we are called to empower each person we encounter, and seek to bring about reconciliation and unity in our realm of influence.

Do we fall short? Yes, all of us do every day. We need to resist beating ourselves up though because that is another trap, another lie. Also, temptations are not sins. Yes, falling for them weakens us, but with Jesus’ help, resisting them strengthens us. We need to examine and review our thoughts, actions, and words with humility. Thank God where we have said yes to his will, resisted temptations, and followed through on acting where he has led us, and where we have loved. Where we have fallen simply and contritely, ask for forgiveness.

May we make time to be still, breathe, rest, and abide in God’s love. The more we remember to do so, the less room we leave available for the temptations of the enemy. When tempted, call on the name of Jesus and he will empower us. When we fall, repent, and return to Jesus and be forgiven. God never tires of forgiving us. May we never tire of seeking his forgiveness, forgiving one another, receiving, and spreading the light and love Jesus gives us to dispel any darkness or evil in our midst.


Photo: The last line of the plaque below the statue of Mary reads: “You are also bearers of my Son.” Like the moon reflecting the light of the sun, Mary reflects the light of her Son. May we do the same.

Link for the Mass readings for Sunday, February 18, 2024.

The Divine Physician is inviting us to experience forgiveness, healing, and his love.

Think about how good we feel after coming to be on the other side of healing from a bad cold or the flu, recovering from a twisted ankle, a broken collar bone, or other health conditions. We experience a feeling of wholeness that was missing during the midst of our suffering where we may have pondered a time or two whether we would ever get better.

The same can be said for estranged relationships. The distance of separation can be agonizing, an inner gut-wrenching experience that gnaws away at us. We wonder if there can ever be a coming back together. Then when reconciliation, forgiveness, and amending of the brokenness of relationships does happen, we can experience such a relief, lightness and joy, that we never imagined possible while in the midst of the gut wrenching angst, conflict, and separation.

Sin separates us from one another, and unchecked sin can build and multiply like cancerous cells. The Pharisees and the scribes questioned why Jesus was eating with tax collectors and sinners, and Jesus replied: “Those who are healthy do not need a physician, but the sick do. I have not come to call the righteous to repentance but sinners” (Lk 5:32).

Jesus is truly a light in the darkness. For Levi and his friends, who just settled for the path they were on, thinking and feeling, this is the best it was going to get, were given a choice, an invitation, a new way. A great celebration of fellowship ensued in Levi’s home because these men and women, who had been outcasts, who were separated from the greater community were forgiven, welcomed, and embraced. They were loved by Jesus as they were. They did not have to change first for Jesus to call Levi and gather with them.

They were welcomed into the kingdom and reign of God. Their ticket to reconciliation and healing was accepting the invitation of Jesus, to receive and experience his love and welcome. Levi and the other sinners did not run from the light of Jesus, but were willing to recognize their need for healing, were willing to repent, to turn away from their prior ways of life and so were reborn!

They were divinized because of their willingness to participate in the life of Jesus. Levi would continue to follow Jesus such that it was no longer he who lived, but Christ who lived in him (cf. Galatians 2:20)!

Jesus invites us each day, as he invited Levi in today’s Gospel, to follow him. We are given the same invitation and opportunity for healing and for discipleship. Will we resist rationalizing and justifying our sinful thoughts, actions, and habits, welcome the light of Jesus that reveals our venial and mortal sins, and admit that we are in need of healing, and repent so as to be forgiven and released from all the energy we have expended in protecting and hiding from ourselves and our God who loves us more than we can ever mess up?

Quietly spending time daily, especially in the evening and recalling our day, by asking Jesus to reveal to us those ways in which we have not lived according to his will is a wonderful practice. Those sins we call to mind we can confess on the spot and Jesus will forgive us. As we recognize recurring actions or more serious sins, we will need a more direct human encounter by embracing the Sacrament of Reconciliation. Reconciliation is a gift of mercy and healing where we can experience firsthand the healing grace of Jesus.

Jesus loves us as we are. Yet holding on to our sin, keeps us at a distance from experiencing the greater breadth and depth of his love. We only need to be willing to be contrite, to embrace sorrow for the harm we have inflicted with our personal sins and go to the Divine Physician in our time of prayer and/or Reconciliation. Once absolved, the heavy weight is lifted, and we are healed. We are then better able to engage in penance to atone for our sins committed, better able to forgive others as we have been forgiven, and to love as we have been loved!

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Photo: Rosary walk over Thanksgiving break, St. Peter Catholic Church, Jupiter, FL.

Link for the Mass readings for Saturday, February 17, 2024

We can choose to defile and demean or understand and empower each other.

“[W]hat comes out of the man, that is what defiles him” (Mk 7:20).

Jesus offers a list in today’s gospel of what can be unleashed from within and then directed out toward others. These are examples of what defiles because, at some level, we make the decision to think about, speak, and put into action those thoughts, words, and actions.

To resist the temptation to defile ourselves and others, we can follow the lead of the writer from the letter to the Hebrews who offered a wonderful verse, which I pray each morning in my recitation of the Office: “Encourage each other daily while it is still today” (Hebrews 3:13). There are many that we will encounter or hear about each day that will do the exact opposite.

Our goal each moment is to resist spending any time or energy in supporting any thoughts, words, or actions that demean, belittle, or dehumanize. We can call those out who do so, stand up for those impoverished from these attacks who do not have a voice, but we must not succumb, engage, or in any way be lowered to the negativity unleashed. Otherwise, we become an agent in perpetuating the same vileness and poison already unleashed.

Our thoughts, words, and actions matter because we are all interconnected. Even what we ponder can be projected on our faces and directed outward without saying one word. Thoughts entertained can lead to words and actions that wound. We need to approach each moment more thoughtfully, resist reacting, and instead take some slow breaths, think, and pray about our response before we choose what to say or do. The only time our silence can be harmful is when we refuse to stand up for others when they disregard the dignity of a person.

Let us choose this day to align our thoughts, words, and actions with those of Jesus. What we think, say, and do to our brothers and sisters, we say and do to Jesus (cf. Mt 25:35-45). We resist defiling ourselves by never letting evil talk pass our lips and instead thinking, speaking, and acting in ways that empower, convict, and build up others. Our effort is strengthened when we choose to forgive any negativity hurled at us and instead meet the darkness with the light of compassion and understanding. We are not alone in our efforts when we call upon the help and strength of Jesus as we strive to become ambassadors of his transforming love.

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Photo: We can learn a lot about loving and caring for one another from the Holy Family. St. Vincent De Paul Regional Seminary, Boynton Beach, FL.

Link for the Mass readings for Wednesday, February 7, 2024

Knowing we are cared about and loved makes a big difference.

“I yearn to see you again, recalling your tears, so that I may be filled with joy, as I recall your sincere faith that first lived in your grandmother Lois and in your mother Eunice and I am confident lives also in you” (I Timothy 1:3-5).

St. Paul writes these words to Timothy and what struck me was not only the affection he had for Timothy and that he knew his mother and grandmother’s names, but also that he knew the depth of the faith of each.

We are at our best when we make relationship with God and one another a priority. Christianity is not so much a philosophy or even a theology, as much as it is a relationship with a person, the God made man, Jesus the Christ. This faith in and willingness to enter into a relationship with God was lived by Lois and then passed on to Eunice, who then both passed it on to Timothy.

They knew and loved God and one another, they cared for and supported each other, and they welcomed Paul into their family such that he knew them well enough to refer to them by name in this letter. Do we know each other by name in our places of worship, in our communities, our neighborhoods?

Dr. Leo Buscaglia, a professor at USC shared a story about how he noticed that one of his students had missed class for a few days. When she did not return the following week, he asked her classmates about her whereabouts, and no one knew where she was. He then reached out to the dean of students, and she broke the sad news to Dr. Buscaglia that she had taken her life.

He was horrified not only by her death but even more by the fact that no one in the class knew anything about her. He then began to teach a course simply titled, “Love Class 101” in which his students came together to learn about building relationships with one another. He was doing what Lois, Eunice, Timothy, and Paul were doing, what the faith communities and families are called to do, what we as human beings are called to do.

We can help to shift the tide of growing anxiety, confusion, isolation, and loneliness, when we make a commitment to care, to be more present, communicate and listen, be more understanding and patient, support, empower and lift one another up. In other words, when we are willing to love God with our whole heart, mind, soul, and strength, and love our neighbor as ourselves.


Photo: I wasn’t the sharpest tool in the education shed, nor the best teacher, but I cared. Let us love and care for those in our realm of influence so that they know that they matter and they are loved.

Link for the Mass readings for Friday, January 26, 2024

Unconditional love is possible when we allow God to bestow his love on us.

“See what love the Father has bestowed on us that we may be called the children of God. Yet so we are” (I John 3:1).

Sometimes, or too many times, this truth that John is sharing with his community and with us this morning is hard to receive but these words are true. God bestows on us his love as we are right now in the moment. He is not waiting for us to do anything right, to be perfect, and/or to say the perfect prayer. Our Father just wants to love us as we are right now as we are in this moment. He loves us more than we can mess up, he loves us when we sin and even in the act of our committing sin, and he loves us more than we can imagine.

God also loves us uniquely in the way we are in most need. The key is that he loves us on his terms not ours. He knows what we need, the deepest desires of our hearts and souls. He loves us unconditionally and infinitely.

The challenge is, that our concept of what love is, has been distorted by influences of the enemy and the fallen world around us. So as the country singer, Johnny Lee, sang in 1980, we are, “Lookin’ for love in all the wrong places.” We are looking because God made us to be loved and to love in return, that is our deepest yearning and hunger: to be loved, to belong, to be seen, to be heard, and to be understood.

Time and again though, we fall because we grasp like Adam and Eve did. We want to determine love on our terms, on our conditions, believing that if we can be in control, we can be safe and won’t be hurt. The problem is that authentic love is to be received and it is just not about feelings, emotions, sentiments, comfort, or security. All of those come from the reality of love, but the foundation must be grounded in the unconditional love of God.

Authentic love is about being vulnerable to another. It is not about grasping but about receiving. It is not a presenting of ourselves in a false way that we believe another wants us to be but a willingness to be ourselves and risk that we will be rejected or accepted as we are, with our imperfections as well as our positive attributes. Love is also about sacrifice, our willingness to give ourselves to another, to be there for them. As St. Thomas Aquinas taught, “Love is to will the good of the other as other.”

Even if we have a correct understanding of love, we are still finite and have a limited point of view. Unconditional love is a love that we cannot learn on our own. We must experience God’s love to transcend our finite understanding of love. May we make time consistently to be still and allow God to bestow his infinite love upon us. Then we will remember who we are, his beloved children. And as we remember, may we see each other as God sees us, with his infinite love.


Photo: Sanctuary at St Gabriel Catholic Church, Windsor, CT

Link for the Mass readings for Wednesday, December 3, 2023

Let us abide in the love of God today and all year!

“Let what you heard from the beginning remain in you. If what you heard from the beginning remains in you, then you will remain in the Son and in the Father” (I John 2:24).

John is writing these words to encourage his community who has been wounded by a split in the community with those who walked away from the truth of the faith. The major point at issue appears to have been the identity of Jesus. Those who walked away were those who refused to believe that Jesus was the Christ the Son of the living God. 

Both factions believed in and were followers of Jesus but the ones that opposed the truth were those that could not bring themselves to believe that he was fully human and fully divine. For them how could the divinity of God enter humanity? They could not believe that the Son became human, that he only appeared to be, or his body was just like a glove to be cast off. 

Yet, that is exactly the opposite of what we have been celebrating this past week, which has been the incarnation, the reality that the Son of God was conceived in and born of the Virgin Mary. This is why we also celebrated yesterday that Mary is the Mother of God. Jesus truly is fully divine and fully human. 

John is encouraging those who did not leave to remain in the truth that they have been taught, so that what they “heard from the beginning” would remain with them. What they heard from the beginning was to remain in the love of Jesus. As Jesus taught: “Whoever loves me will keep my word, and my Father will love him, and we will come to him and make our dwelling with him” (John 14:23). John would echo this teaching just a few verses later: “For this is the message you had heard from the beginning: we should love one another” (I John 3:11).

In I John 2:24 that we read today, the word, remain, appears three times. Remain comes from the Greek word menō. It can also be translated as stay, reside, or abide. I like abide. If we want to know the truth about Jesus, we need to know Jesus and abide in him and his love. The prayers we pray, the words we read in the Bible, the Masses we participate in are not to be just motions we go through like spiritual calisthenics. They are opportunities for growing in our relationship with Jesus and his Father. 

This is just as true with our relationships with one another. If we do not pay attention to one another, listen but do not hear, are not there for each other, a distance grows, doubt creeps in, and trust weakens. When we are actively engaged in each other’s lives, hear as well as listen, communicate, support each other in our ups and downs, we grow closer, confidence grows, and trust strengthens. 

We resist the lies and receive the truth when we slow down enough to receive and abide in the one who loves us more than we can imagine. The one who knows every hair on our head and who has carved us in the palm of his hand: Our loving God and Father. 

To grow as disciples of Jesus in this new year, to grow in our relationships, we are invited again and again to breathe and slow down, to receive and ponder his word, to receive his Body and Blood, to see and serve him in one another, and to rest and abide in his word, his presence, and the love of his Father that he has shared with us. It is very easy to get diverted, distracted, to rev up and get busy, but our primary goal of this day and this year is to breathe, rest, receive, and abide in the love of Jesus who is fully God and fully man, his love that he so much wants to share with us.

When we make time to do that each day, we will abide in the love of the Son, and so abide in the Father, as we experience the love between them, the Holy Spirit. Every thought, decision, action, and word will then flow from the love of our Father who created us. As we are purified and transformed by his love, we will continue to heal and so will our relationships with one another.


Photo: Saturday evening after Mass at St. Peter Catholic Church, Jupiter, FL

Link for the Mass readings for Tuesday, January 2, 2023