Our days are so full of activities, conflicts, health issues, technological stimulation, 24/7 news cycles, social media interaction, and the mix of our own personal unique daily challenges. If we do not have the proper foundation and orientation, we can feel stretched, hollow, and/or fatigued at best. One day can seem to blend into another, and another, and another. The image of being on a hamster wheel or an unending treadmill can fall afresh in our mind’s eye when we actually do take a minute to breathe. Anxiety, worry, stress, fear, prescriptions, and addictions all appear to be on the rise and swirling out of control.

Is there an answer to this hyper pace or are we doomed to just keep going until the wheels fall off? The opening verse in today’s reading provides an antidote when we are feeling any or all of the above.

Jesus said to his disciples: “Do not let your hearts be troubled. You have faith in God; have faith also in me” (Jn 14:1).

We are invited to place our trust in God through his Son, Jesus. By putting them first does not mean that the externals to our life will take an abrupt turn for the better, but what it does mean is that we will have support and divine assistance. It means that we are not alone in our struggles. The disciples found this out when in the midst of a sudden sea squall. Their boat was taking on water as the waves grew higher they were terrified and so, called to a sleeping Jesus. Jesus awoke and with a word, he calmed the sea (cf. Mk 4:35-41).

Jesus may or may not calm the sea of our trials and tribulations, but what he will do is be present with us through our storms in life and we can trust in him that he will guide us through. As we grow more confident in our trust in Jesus we will come to be assured that no matter who or what comes at us, he will be there to assist us. We will experience more peace and calm within ourselves. The ultimate assurance that Jesus provides is that when we surrender our life to him, we belong to him, we are not alone or orphaned. He gave his life for us, to redeem and save us so that we can be assured of our home for eternity.

If we are struggling at any level and are seeking to build our trust and faith in Jesus, we do need to realize that this takes time. We need to remember to daily ask Jesus for help, seek his discernment about where we can make changes in our life, and make periodic efforts to stop in our day to be still. This time does not need to be lengthy, three to five minutes to start can do wonders. On the surface level, by stopping for five minutes to pray and breathe more deeply and consciously, we get off the wheel, we step out of survival and reaction mode, so we can then make more intentional decisions, and we can come to see that we truly have options, but more importantly, we begin to develop a relationship and intimacy with Jesus so to begin to recognize his voice that is calling out to guide us.

Author Wanda E. Brunstetter, wrote, “If you are too busy to pray, you are busier than God wants you to be.” There is a lot of truth in her statement. I have had busy days, weeks, and months, where I have wondered if taking the time to pray and meditate was really the most sensible choice. Time and again it has been. At the beginning of these two years of seminary when my workload was larger than I anticipated, I barely prayed much for a few days and realized that was a mistake. Making time for consistent prayer each day became my priority and doing so has made a tremendous difference.

Daily Mass, praying with the Liturgy of the Hours, reading and meditating on passages of the Bible, reciting the Rosary are great tried and true practices from our tradition that I find helpful. If any seem too much, especially if you are just starting, begin with Night Prayer in the Liturgy of the Hours each night before bed, or a couple of verses each day from the Bible or one decade. One slowly and well said Our Father and some quiet time to listen or just a few minutes of breathing slowly and opening our heart to Jesus can be transformative.

Consistent moments of stopping and being still and intentionally lifting our hearts and minds to God each day is a tremendous gift to help our hearts to learn to rest and trust in Jesus. Each of these practices offer us a few of the many ways to stop the madness, to slow down, simplify, and connect with the power, the love, and the grace that Jesus yearns to share with us such that no matter the external or internal upheaval, and even if life is going pretty well, we will experience his peace and security which is what we all truly long for.

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Photo: Quiet time before the Blessed Sacrament this past Tuesday while on silent retreat at Casa San Carlos, Delray Beach, FL. 

Link for the Mass readings for Friday, April 26, 2024