peace

When we allow our heartbeat to align with the Sacred Heart we will experience his rest and peace.

“It was because the LORD loved you and because of his fidelity to the oath he had sworn your fathers, that he brought you out with his strong hand from the place of slavery, from the hand of pharaoh, King of Egypt” (Deuteronomy 7:8).

God hears the cry of the poor. He sends Moses to free his chosen people. Not because they are the best and brightest, the strongest or having the most potential. He is doing so because of his promise to Abraham, Isaac, and Jacob, the patriarchs. He is doing so because he loves his children, those enslaved, but also all of humanity and creation. The chosen people are chosen not so they can keep God all to themselves but so that they can reveal him to all peoples.

All that has been created has come to be out of the outpouring of God’s love. We and everything that is, exists because God willed and loved us into reality, to be loved and to love him and each other in return. 

God still comes close today, he still hears the cry of the poor. The poor are each of us in the depths of our souls crying out to our loving God and Father, just as St. Augustine in his introduction to his Confessions identified: “You have made us for yourself, O Lord, and our hearts are restless, until they rest in you.” We all thirst and starve for his love and communion. The pharaohs today are not just those who overtly oppress others, though there are still those who do, but more subtle are the fallen aspects of each one of our egos that enslave our authentic and true selves. 

God has sent another Moses to free us: “In this way the love of God was revealed to us: God sent his only Son into the world so that we might have life through him” (I John 4:9).

Jesus comes close, he shines the light of love into our darkness, our sins, our traumas, our fears. He gently invites us to come into the light of his love, to be embraced, forgiven, and restored as the beloved children that we already are, but to often forget.

Each day and during moments of the day, it is helpful for us to remember that we are the beloved daughter or son of the creator of all that exists. He made and formed each of us as an expression of his love. There has never nor will there ever be again someone like you. You are loved as you are right now as you are and you need do nothing to prove that. All we need to do is receive the love God offers to us. 

Listen quietly for the beating of the Sacred Heart of Jesus and allow your heart to align in rhythm with his heart, such that Heart speaks to heart. Receiving the love of the Father through Jesus is the key to our freedom. No self-help program or three-point strategic plan needed (counseling does have its place and time). Just a simple, “Yes” to your loving God and Father, as Mary said, “May it be done to me according to your word.” As Jesus said, “Not my will but yours.” A simple slowing down and returning throughout the day and each day to an opening of your heart to the Sacred Heart of Jesus. 

Aligning ourselves to the pace and rhythm of the Sacred Heart of Jesus helps us to experience his rest, which is deeper than physical. The rest that Jesus promises is the rest that our soul has always longed for. It is in that simple rest that we can experience the safety and stability of his love, a release from stress, strain, and pain, and deep, slow breathing that leads to peace, that peace that surpasses all understanding. Rest yes, but not for just ourselves. We are to “bring the peace of the risen Lord to our world, with the freedom born of the knowledge that we have been loved, chosen and sent by the Father” (Pope Leo XIV).

Painting: The Sacred Heart of Jesus accessed from Trinity Catholic College

Pope Leo XIV Solemnity of the Sacred Heart Homily, June 27, 2025

Link for the Mass readings for Friday, June 12, 2026

Our hearts, thoughts, words, and deeds can dehumanize and depersonalize or provide healing and give life.

As was presented yesterday, Jesus made it clear that he did not come to abolish the law or the prophets, but he came to fulfill them. In his Sermon on the Mount as recorded by Matthew, Jesus offered practical ways in which we can find fulfillment and happiness by properly ordering our lives by following his way. In today’s account, he introduces the first of six antitheses. With these apparent contrasting statements, beginning with, “You have heard that it was said” followed by, “But I say to you”, Jesus provided for his disciples the way to avoid the trap that some of the religious leaders of his time fell into: “I tell you, unless your righteousness surpasses that of the scribes and Pharisees, you will not enter into the Kingdom of heaven” (Mt 5:20).

The scribes and Pharisees that Jesus pointed out were those who believed that they were following the letter of the law and/or commanding that others do so, but their hearts were not changed. They may have been adhering to the external provisions, but there was no transformation, their hearts were hardened, they were focused more on their own access to honor and power. They were also imposing strict adherence to the law without providing the support or means for others to achieve what the law imposed. The law became more important than the dignity or value of the person. Jesus recognized the law but also realized that it was in place to help to provide guidance and discipline so one could better resist the temptations of our fallen nature. The law was to be a foundation to be built upon, not the end goal in and of itself.

This and the five antithesis to follow, outlines how: “Jesus calls his disciples to a higher standard than that of the scribes and Pharisees and he brings out the true meaning of the law. External conformity to the law is not enough. The law must be interiorized so that it penetrates one’s heart and leads one to live according to God’s ultimate intentions” (Mitch and Sri, 96).

Just as children need clear boundaries and structures in place to provide a clear path toward healthy development, this is also true for those of us growing and maturing spiritually. We need to learn to crawl, to build strength and balance before we can take those first wobbly steps. With continued support, we are then able to walk and soon run. Jesus is not only providing the means to go through each of these stages in our faith life, figuratively teaching each of his disciples and us today to not only crawl, walk, and run but to also be able to fly as we seek to reach the heights that Jesus is willing to raise us to!

The Beatitudes and six antitheses are challenging when we take the time to read and ponder them because each one of them goes counter to much of the way the structure of our fallen world has been governed for centuries. If we are to catch the fire that Jesus has come to set, we need not only to read, pray, meditate, and contemplate upon on the teachings of the Sermon on the Mount that we are working through, we need to also see their relevance and practicality to our time and place today, not dismiss them but begin to put them into practice. As Christians, our faith ought not to be shaped and informed by our culture, but we are to be shaped and conformed by the Gospel of Jesus the Christ, so to shape and inform our culture.

Today we start with the first antithesis: “You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, ‘You fool,’ will be liable to fiery Gehenna (Mt 5:21-22). The seeds of anger begin to sprout in our mind from our knee jerk reactions to a perceived or actual threat, from our hearts hardened by prejudgments, prejudices, and/or a reflection of our level of spiritual immaturity.

Jesus addresses the known provision against murder. He then builds a hedge around the Torah. Building a hedge is a common practice in which if one does not want to break the law, another law is imposed so as to protect one from even getting close to breaking the first. If we can resist the temptation to react and instead step back for a moment, take some deep breaths, pray, and seek the guidance of the Holy Spirit, we will be less likely to criticize, judge, demean or dehumanize another, and then there is much less chance for our anger to grow into wrath, that left unbridled could lead to murdering someone.

Jesus is also saying that our words matter, that they have the power to destroy or to create. Calling someone Raqa, Aramaic for a blockhead or idiot, and then calling someone a fool, would “be liable to fiery Gehenna” (Mt 5:22). How much more egregious are we today? How polarized we have become inside and outside of the Church because of the level of demeaning words, tone, and language that is spoken, condoned, and justified? This has a ripple effect that poisons our children and each of us. We wonder why we are more in a state of anxiety and stress where we see our own leaders no longer speaking with respect but in dehumanizing ways. We can then fall into the same pattern which poisons our family, relationships, politics, and it has even poisoned the Church with growing divisive rhetoric, overt expressions of prejudice, and depersonalization.

Instead of settling for two-dimensional caricatures of one another, we can go deeper when we are willing to spend time with and get to know each other. Jesus challenges us to slow down and see the person before us with dignity and respect. When we resist reacting, giving in to our biases, and prejudgments, and instead recognize the value and dignity of each person, we will have a better chance of building relationships and saying only the good things that people need to hear. We will also be more apt to reform policies and structures that respect the dignity of each person in the womb, after birth, and at each stage and condition of life until natural death.

May we all take some time today to reflect on Jesus’ teaching about how we think, speak to and about, as well as act toward one another. May we examine our consciences and seek forgiveness for those times we have thought, condoned, or justified thoughts, words, and/or actions that have been belittling, dehumanizing, and demeaning directly or while with others. In this way, we can ask God to heal our hearts. “[O]nly peaceful hearts can build a world of peace… The heart is the source of peace: there we must learn to meet rather than clash with each other, to trust and not mistrust, to listen and understand instead of closing ourselves off to others” (Pope Leo XIV, xiv). 

Jesus, please heal us and infuse us with your justice, love, and mercy so that we will be inspired to live out your teachings daily. Help us to encounter each other with mutual respect and understanding as our brothers and sisters, no matter our race, ethnicity, creed, and/or gender, and to commit to building a culture of life and dignity for all, not in some abstract utopian way, but in the concrete moments, one person, one encounter, and one thought, word, and action at a time.

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Photo: Making time to breathe, receive, rest, and abide in God’s love will help us to better discern our thoughts, words, and actions and allow the Holy Spirit to transform our hearts and minds.

Mitch, Curtis. The Gospel of Matthew. Grand Rapids, MI: Baker Academic, 2010.

Leo XIV, Pope. Peace Be With You!: My Words to the Church and to the World. Dublin, Ireland: Harper On, 2026.

Link for the Mass readings for Thursday, June 11, 2026

Veni, Sancti Spiritus – Come, Holy Spirit!

There is a list of seven deadly or capital sins. They are pride, lust, greed, envy, wrath, gluttony and sloth or acedia. Acedia may be the least recognized on the list but it is one of the most dangerous, because it is the most subtle. If it is recognized at all, it is often compared to laziness, but that does not quite grasp the depth of it. The word, from its literal meaning, means a lack of care. This can manifest in our life as cynicism, finding no meaning, an unhealthy minimalist approach of just doing what I have to, to survive, a resistance to discipline, a disengagement with the world around us, and ultimately a “lack of care given to one’s own spiritual life, a lack of concern for one’s own salvation” (Nault 2015, 28).

Marc Cardinal Ouellet, in his foreword to Jean-Charles Nault’s, The Noonday Devil, describes the affects of acedia on us today: “Left to his own devices, man ultimately despairs of ever being able to find a meaning for his existence and runs the risk of sinking into mediocrity that is just the symptom of his rejection of his own greatness as an adopted son [and daughter] of God” (Nault, 2015, 11).

Feeling the struggle of just getting by, feeling tired, worn down and worn out, getting caught up in a chronic cycle of stress can lead us to just going through the motions. The possibility of accessing our potential and striving for more in our lives is calling but even if we hear, we may wonder if we can ever fully do any better. We can deny the very gift of our humanity, retreat into a stance that accepts the unthinkable, as long as it does not directly affect us. We grow in our indifference toward our own needs as well as the needs of others. Our hearts become constricted when we listen to the father of lies instead of our Father in heaven.

Today, we celebrate the power to counteract acedia as well as all those temptations that grasp at our throat seeking to choke out the divine life that seeks to manifest within us. Today, we celebrate the feast of Pentecost when the Holy Spirit came upon Mary and the Apostles to empower them with divine Love.

From our Gospel reading today we read how: The disciples rejoiced when they saw the Lord. Jesus said to them again, “Peace be with you. As the Father has sent me, so I send you” (Jn 20:21). Jesus, who embraced our humanity, took upon himself our sin on the Cross, then conquered death, rose again, and freed us from our slavery to sin. The Risen One comes to us as he came to his disciples in the locked room and invites us to participate in his divine life, to share in the love he shares with the Father, who is the Holy Spirit. So when the temptations of sin arise in our mind and heart, we are to, in the words of St Benedict of Nursia, “dash them against Christ immediately” (Nault, 2015, 41).

The Holy Spirit prompts us through prayers, songs, and words of Scripture, and simple nudges in our everyday moments to counteract the lies and temptations that seek to lure us away from the invitation to grow in our relationship with Jesus, ourselves, and each other. One simple but powerful prayer to use is reciting the words from Psalm 70:2 “God, come to my assistance. Lord make haste to help me.” Another is “Come, Holy Spirit, fill the hearts of the faithful and kindle in them the fire of your love. Send forth your Spirit and they shall be created and you shall renew the face of the earth.” Just saying, Veni, Sancte Spiritus, or its English equivalent, Come, Holy Spirit, reciting the Jesus Prayer or simply the words, Come, Lord Jesus, and/or spontaneous words are all ways to immediately turn away from the temptations that arise and draw on the infinite power and love of God.

We are like diamonds in the ruff. We are unique and special gifts to this world, though wounded and marred by our own and the sins of others. We may feel adrift, without direction; we may feel cynical and without hope; we may feel beaten, worn out and worn down; we may feel anxious and afraid, but let us not despair or lose our ability to care, let us realize that we are not overcome or outdone. We may be wounded, have been hurt deeply, or sinned horribly but we are not defined or set in stone.

Today, on the Solemnity of Pentecost, the birthday of the Church, let us call on the same Holy Spirit that empowered Mary and the Apostles to give us the guidance and strength from our God and Father who loves us and desires for us the full actualization of who we are and who he calls us to be.

God does not want us to settle for anything less. God urges us to call on the name of his Son, Jesus, who will break the bonds of our enslavement to sin, and through our participation in his life become empowered by the Holy Spirit and be free to live the life we have been created for; a life of meaning, fulfillment, joy, love, consolation, and unity with God and one another.

Holy Spirit, please set us aflame with the fire of your love and burn off the dross of our sin so that we may be precious stones radiating your light and love in such a way that we keep our tongues from evil and our lips from speaking deceit, that we turn aside from evil and do good, that we seek and strive after the peace of God, that peace that surpasses all understanding. Lead us with your love to know the Father and his will for our lives. Help us to bear the fruit of love, joy, peace, patience, kindness, goodness, generosity, understanding, and self-control.

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Photo: Veni Sancte Spiritus! Come Holy Spirit!

Nault, O.S.B., Jean-Charles. The Noonday Devil: Acedia Unnamed Evil of Our Times. San Francisco: Ignatius, 2015. If you are looking for a transformative book for summer reading, I highly recommend it!

Link for the Mass readings for Sunday, May 24, 2026

Jesus leads us to slow down so we can experience the love and presence of his Father.

“Holy Father, keep them in your name that you have given me, so that they may be one just as we are one” (Jn 17:11).

Jesus is well aware of the temptations of the world, recognizes that the disciples will need the protection of his intercession, that they will remain faithful only if they remain in his love and in relationship with him. The unity that the Father and Son share is an eternal and infinite communion. Jesus, as the Son of God, continued to be one with his Father, while fully experiencing his humanity. As a human being, Jesus faced the same temptations present in this world that we face. The difference is that with each choice that he made, as a human being with a free human will, he chose to be faithful to his Father. The unity of his humanity and divinity remained intact and deepened.

Jesus sought the same unity that he shares with his Father for his disciples, and he seeks the same for us today. His hope is that we may be one as he and the Father are one. Yet, he is not going to pull us out of the world for that to happen. “I do not ask that you take them out of the world but that you keep them from the Evil One” (Jn 17:15). The disciples then and us today, are to do as Jesus did. We are to welcome the invitation to be in a relationship with God, grow in relationship with him so that we come to know his voice and will, and share it with those we encounter in our realm of influence. We are not to be transformed by the world, but to be transformed by the renewal of our minds and hearts by the love of the Holy Spirit. Through our transformation, we can then bring Jesus’ light into the darkness as God works through us one person at a time.

Following the will of God is simple but not easy and hard work to undo dysfunctional neural pathways, habits, that we have built over years and decades. We are bombarded by distractions, diversions, and temptations that attempt to wear us down and draw us away from being faithful and true to God, ourselves, and who God calls us to be. Many times, these distractions not only appear to be, but are good. The challenge is not whether we are good or evil, even are we being good or doing good, but are we doing God’s will, what God is calling us to do?

Being able to stop, be still, quiet our mind, and just breathe for a sustained period can help us to learn to recollect. Often when we attempt to spend time in prayer, we finish at the moment we are just getting ready to begin, and, then wonder why nothing is happening! Making time to recollect grants us the opportunity to transition from the busy to making friends with silence.

We can deepen our relationship with Jesus and his Father and experience the love of the Holy Spirit when we slow down our pace and become still. We are also in a better place to receive the gifts that the Holy Spirit seeks to impart, his guidance to discern his direction, as well as the courage to follow his will. Resting in silence, we may also experience emotions, some that have been buried. And that is good, because we are now feeling safe enough to experience them and with God release them and begin to heal. 

St. Mother Teresa taught that, “in the silence of the heart, God speaks.” We are better able to recognize God’s voice, experience his healing, and guidance when we embrace daily moments of stillness. We are better able to identify the temptations and pitfalls, dysfunctional patterns, and sins that prevent us from healing when we go slower. We grow in discipline, persistence, and dedication when we allow ourselves to be nourished by God’s love and affirmation. 

A new way of life is available for us when we are willing to change, to be transformed, and grow beyond the comfort zone of the dysfunction we know. We can trust Jesus, such that even through the growing pains, we will experience the love and oneness Jesus shares with his Father. We are not alone.

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Photo: “Peace, be still” (Mark 4:39). When we are willing to slow down, Jesus offers us his peace.

Link for the Mass readings for Wednesday, May 20, 2026

Jesus has sent us the Holy Spirit to lead us to experience rest and peace grounded in his love.

What is common to all of us is that we experience some expression of loneliness to varying degrees, sometimes consciously but mostly unconsciously. We are social beings, we want to belong, to be part of, and this is why we are communal. We may do, say, or turn a blind eye to behaviors that go against our conscience just to be accepted, acknowledged, and/or noticed. This behavior further feeds our loneliness, because though we may be “accepted”, we become more alienated from our true self. We are not accepted for who we are but who we portray ourselves to be.

At the core of our being, what we all seek is to be loved, and to love in return. We strive from the moment of our conception not only to exist but to actualize the fullness of who God is calling us to be. Through our time of gestation, we are not potential human beings, we are human beings actualizing out potential. A difference between me typing this now and when I was in my mother’s womb is that before my birth, I was smaller and more vulnerable.

We as human beings are a living, craving hunger and desire to be in communion with God and one another from the moment of our conception until our natural death and continuing on into eternity. This is true to the believer and the atheist alike. Until we embrace this deepest of needs and desires, we will be restless, anxious, and unfulfilled. We can feel isolated and alone, even in the midst of a hundred people or daily likes on social media. St. Augustine in the introduction to his autobiography said it best: “You have made us for yourself, O Lord, and our hearts are restless until they rest in thee.”

God has made us for himself and constantly invites us to be in a relationship with him and with each other because he is the foundation and source of our being. Sin is the turning away from that invitation, a curving, or caving in upon oneself away from God and others. It is also the unwillingness to bother or to care, to reach out toward another in need. For what we do to the least of our brothers and sisters, we do to Jesus. We are not just to be pro-birth though, we as Catholics are to be pro-life, and we are invited to promote a consistent ethic of life.

Jesus became human in his Incarnation. He too, as we did, developed in the womb of Mary to show the importance of the dignity of the person and that our dignity is grounded in our relationship with God our Father, meaning we are all brothers and sisters. We are his beloved daughters and sons, just by who we are not by what we do. Jesus was not a plan B, but he was always the primary plan. In the fullness of time, when God so willed, he sent his Son to become one with us in our humanity so that we can become one with him in his divinity. 

Jesus is the face, hands, and body of God. He came that we might see and experience God. Jesus experienced all we experience except for sin because he never, in any thought, word, or deed, rejected or said no to his Father. His whole life was a, “Yes” to the will of God. Jesus is the bridge, the way to love and be loved, authentically.

In today’s Gospel, Jesus continues preparing his disciples for the reality that he will be returning to the Father. Though he will ascend to the Father, he will not his apostles nor has he left us alone. He has and will continue to be with us for all ages. This is so because as the Son of God made man, in his Ascension, he returned to the Father not just in his divinity as the Son, but also in his humanity. God created all of humanity and his creation as interconnected, and because of that, we all experience this transcendent act of the Ascension when Jesus returned to the Father in his glorified, human body.

Jesus shared with his disciples: “When the Advocate comes whom I will send you from the Father, the Spirit of truth who proceeds from the Father, he will testify to me. And you also testify, because you have been with me from the beginning”(Jn 15:26-27). Jesus is talking about the Holy Spirit, the third person of the Trinity, the infinite Love experienced and shared between the Father and the Son. We become sharers in this divine love and communion of the Holy Trinity through our participation in the life of Jesus.

As we experience the love of the Holy Spirit, develop a relationship with him, we begin to feel alive, we begin to heal and to feel whole, because we have experienced the love we have been made for. We have experienced being loved for who we are and as we are. We no longer have to say, do, or accept those actions that we don’t agree with or that go against our conscience, to belong. St. John Henry Cardinal Newman has stated that our conscience is the “Aboriginal Vicar of Christ”. Jesus dwells within us, to guide and lead us, to help us to develop a well-formed conscience. He encourages us to also say, “Yes” to his Father as he has and continues to do.

We share in the trinitarian love when we grow our relationship and participate in the life of Jesus. This great gift of grace will continue to grow as we testify to this love and share it with others. The greatest gift of God, the love that he gives us, expands as we receive and give his love away. The more we give, the more we will receive. That does not mean fixing others or their problems. We are called to be present, to accompany, and journey with others, meeting them as Jesus met others and meets us, as and where we are. We are to laugh with, cry along, encourage, empower, and support, but above all to be present, to allow the love of the Holy Spirit to happen through us.

Jesus has not left us as orphans. Jesus cares, even if we believe or feel like he is not listening. His return to the Father through his Ascension has given us a greater and more intimate access to the Holy Spirit. By trusting in his love, we will begin to heal from and free ourselves from the tendrils of doubt, fear, and anxiety.

We are not alone. We will heal, and expand when we say, “Yes”, to God’s will and allow ourselves to be drawn in by the tender chords of his love to grow in our relationship with him. Allowing ourselves to experience and receive more of God’s love, helps us to slow down more so that we will better listen, be more aware of and present to our needs and the needs of each other. Once identified, we can choose with the guidance of the Holy Spirit how best to proceed.

As we strive to actualize and become truer to ourselves, and who God us has created us to be, and then rest there, we will experience that peace that surpasses all understanding and develop relationships with others based on authenticity and integrity, regardless of external pressures and internal stirrings. To know we are loved and to love in return, which is what we all seek, is an unbreakable foundation. A foundation upon which we can find the rest we have been created for, in God, in ourselves, and we can just be.

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Photo: Come Holy Spirit, fill the hearts of the faithful and kindle in us the fire of your love!!!

Link for the Mass readings for Monday, May 11, 2026

Even though Jesus was hated and persecuted, he chose to love and so can we.

When Jesus said to his disciples: “If the world hates you, realize that it hated me first”, Jesus was not proposing an-us-verses them mentality. It can be easily taken that way and certainly has been lived out in many ways in our society and world. Yet, an-us-verses them mentality is usually a defensive posture assumed by those who often feel or are actuality being persecuted. It is an understandable posture. It is just not the stance that Jesus proposes us to take. We are to love our enemies, we are to love those who hate us. Impossible? Yes, on our own will power alone, for apart from Jesus we can do nothing, but with him all things are possible.

Jesus makes it plain to his apostles. They need to be prepared, for the same persecution that has been happening to him will happen to them. They will be persecuted, mocked, imprisoned, and give their lives just as Jesus did. The gospel message is a challenge. We are challenged to have a change of mind and heart, to be conformed to the love of Jesus the Christ. This means that our focus must shift from that of self-focused, self-first and foremost, as well as I – me – mine. Instead of curving in upon ourselves and constricting, we are to look up and out beyond ourselves and put God first. With God holding priority of place in our lives we will expand and heal.

We know that we are putting God first instead of our fallen nature when we react less and love more. Reactions are based on survival instincts, which can be exacerbated with an-us-verses them mentality. “They” are responsible for the state I am in, it is all “their” fault, “they” made me do it… These are all reactive thoughts that can lead to more divisive and uglier statements and actions. Jesus invites us to assume the disposition of mindful action not reaction.

To resist reacting, we need to be willing to slow down and pay attention to our interior voices. We can slow down when we experience an emotional reaction, by breathing into the emotion, feel it instead of reacting or denying it, and then see if we can hear the thought or thoughts that are feeding the emotion(s). Spending time to recollect, just to breathe and allow our minds to settle, helps us to get in touch with our emotions and thoughts. Then bringing them to Jesus, he can help us to identify them and instead of reaction being our default position, we can begin to choose if we want to react or not. Instead of reacting, we can choose how Jesus is inviting us to respond. 

Much of our reactions comes from our harried pace, keeping us from being in touch with our deep-seated anxieties, suffering, and fears. Instead of running from the mirror Jesus holds up to us, may we stop and pray with him regularly. In this way, we can see our wounds, not just our sins and unhealthy choices, but the reasons why we are choosing to do what we don’t want to do instead of what we want to do. Healing begins when we allow ourselves to take some deep breaths, ask Jesus to be present with us in daily quiet moments and receive the light of his love. We can then see those hidden places that we have not wanted to face, those areas that rumble when a trigger is tripped, when our impatience starts to swirl, and/or our reaction begins to form. 

Since we are not machines to be fixed, we only need to allow ourselves to be loved by Jesus in the places that we have been afraid to let anyone see for fear of being rejected or abandoned. As we daily begin to breathe, receive, rest, and abide in Jesus’ love, we will become more patient, understanding, truer to who he calls us to be: People of love, willing the other’s good, accepting and encountering each other as fellow brothers and sisters on our journey together. In seeking to understand someone instead of reacting, we can then choose to listen and love as our first response, and come to recognize that the common denominator for each of us is that we are all wounded, imperfect, experience loneliness, and that we just want to belong and be loved.

May we allow the love of the Holy Spirit to guide and flow through us, so as to dissolve walls of hate and division, and instead build bridges of dialogue and healing. Instead of a tit for tat approach to contempt, hate, and dehumanization, we can choose instead to pause, breath, and turn again and again to Jesus for the strength to resist the easy and impulsive reaction so as to not act in kind but instead respond with acts of understanding, empowerment, and love.

Please let us take good care of ourselves and each other today.

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Photo: Wanting to learn how to slow down? Stop and look up and breathe slow. Doing just that in Woodstock, GA this evening.

Link for the Mass readings for Saturday, May 9, 2026

Jesus radiates the light of peace to dissolve the clouds of division, violence and war.

Why so much violence? So many countries are and have been consistently embroiled by the ravages of war. Many countries, including our own, were founded on the taking of lands by force and oppression of aboriginal peoples. Too many of our youth and citizens die from gun violence and mass murders. So many examples of road rage, domestic abuse, human trafficking, terrorism – foreign and domestic, and the myriad of random acts of violence that continue daily.
We may hear goodwill speeches shared after each atrocity, participate in the petitions and intercessions ringing from our ambos and pulpits in our places of worship, and pray personally and in prayer groups, participate and/or witness demonstrations, marches, and votes for change. All the while, there are those working in the trenches of communities throughout the world, putting their own lives at risk, matching their words and prayers with their deeds. And yet, do any of these efforts make a difference?
There is a constant temptation of cynicism and despair biting at our heels, but let us never give in. There is a light the shines in the darkness of our fallen world. There is hope for a better day. We can experience both light and hope when we read and/or hear, pray with and rest, in the words of Jesus: “Peace I leave with you; my peace I give to you” (Jn 14:27).
This peace that Jesus promises to leave with his apostles is a peace that is not of this world, a peace that surpasses all understanding (cf. Philippians 4:7), and this peace has been and continues to be offered to us as a gift. Many have indeed said, “If there is a God, well then, why doesn’t he do anything?” God did and continues to. God sent his Son, the King of kings and the Prince of Peace. The peace that God shares through his Son and the love of the Holy Spirit is offered to one person at a time. This is why when Jesus rose he only appeared to those he chose and not the whole world.
Jesus is to be encountered and his relationship is built one person at a time in each generation. Each of us have the invitation to accept or reject his invitation to believe in him, but so much more. Jesus invites us to be his disciples. This means more than just putting into practice his teachings, as did the original apostles and saints who in each generation have done just that. We will experience his peace when we come to know Jesus. We do this best when we surrender our minds and hearts and the very depths of our souls to the love and peace that Jesus offers and teaches and allow him into the places of poverty, pain, and suffering where we are most in need.
Our world will not change until we change, until we allow ourselves to spend time each day breathing, receiving, resting, and abiding in God’s love. Until we are willing to be loved, until we are willing to confess our sins, and until we are willing to admit we need God’s help, we will continue to slip into survival mode and engage more in reaction and retaliation. When we do allow Jesus in, to be loved, forgiven, and accept his help, we will begin to heal  will begin to see each other not as enemies but as brothers and sisters, hurting and in need of help.
The peace of God that the risen Jesus offers is not some abstract formula. His command to love is not some pie in the sky universal love for all. The teachings and acts of peace and love that Jesus shares throughout the Gospels are very concrete, individual, and personal. Jesus interacts with people as people, not as numbers. He engages and directs us to do the same, by encountering, accompanying, and loving one person at a time. The real question is not why isn’t God doing anything? The real question is why have we left the gift of God’s peace offered to us unwrapped?
If we want peace in our world or even our corner of the world, our hearts and minds must be open to receive God’s love. We must be still and receive, savor, and embrace the love he wants to give and then share with others what we have received and as he directs. To receive and embrace the peace of Jesus, we must be willing to let go of our own weapons of hate, prejudice, cynicism, racism, division, selfishness, and the like. God created us as beings who are interconnected, which means that what one does affects all, for the sun rises and sets on the good and the bad alike.
If we want peace, as I believe all of us really do, we need to be more aware of and choose more intentionally our thoughts, words, actions, and even the expressions on our faces. The thoughts that we feed are the ones that bear fruit in our words and deeds. Figuratively and literally, we need to be willing to “beat our swords into plowshares and our spears into pruning hooks” (cf. Isaiah 2:4).
This verse becomes real in our lives when we choose to resist the temptation to react and choose instead to seek the guidance of the Holy Spirit. In the concrete, we can choose to disagree with someone without being disagreeable or disrespectful. When we make a mistake, let us resist beating ourselves up over the process and instead learn from our misstep, and begin again. We also do so when we are willing to seek and offer forgiveness, acknowledge we need to be healed, and be more patient and understanding. We can’t do any of this alone and that is why we need a Savior, to heal us, save us, and lead us from our own darkness into his light.
Can we really counter the violence, wars, and division, really bring about world peace? In some abstract form, for all people, for all time, no. What we can do is make a daily commitment to spend time with Jesus, receive, rest, and abide in his love. Study, pray, meditate with and learn from him. As we love, follow the way of Jesus and practice his truth, we will begin to live a life of peace that counters the division, violence, and hatred of a weary and worn world. Will that make a difference? Absolutely, for you and for me, and those within the realm of our influence. May we begin in our own little way, and bring a little light and love to our corner of the world today.
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Photo: Jesus is the light that reveals the way, the truth, and the life to experience lasting peace and unconditional love.
Link for the Mass readings for Tuesday, May 5, 2026

Choosing Jesus will help us to experience his peace.

Some of the context for today’s reading of the Gospel is found in John’s account of the multiplication of the loaves which closes with this verse: “Since Jesus knew that they were going to come and carry him off to make him king, he withdrew again to the mountain alone” (Jn 6:15). Both Jesus and the people knew the Torah. In Deuteronomy 18:15-18, Moses shared that he was not the seal or end of prophetic tradition, he, like John the Baptist, pointed to one that would be greater than he.
As the five-thousand ate they talked among themselves, many may have then recalled how God fed the Hebrews in the desert, manna, bread from heaven. The miraculous multiplication mingled with the manna remembrance, comingled with the already growing messianic hope, could make a good case for why the people began to believe that Jesus was the “Prophet, the one who is to come into the world” (Jn 6:14), and then they rose to make him their king.
Recognizing their motivation and lack of understanding of the fullness of the kingship he would indeed assume, Jesus withdrew back higher up the mountain upon which he saw the people coming to him in the first place. The people presumably camped where they had eaten since evening drew near. Separation occurred between Jesus and the people because they moved to make him into something he was not. He refused, as he did during his fast in the desert, to give in to the temptation of power, pride, and honor.
The disciples were also separated from Jesus. They set out on the sea and headed toward Capernaum and would be reunited as they experienced a storm that arose on the sea of Galilee. Already full of anxiety as they were being tossed about by the waves, their fear grew as Jesus came closer to their boat, walking on the water. He calmed them as he said, “It is I. Do not be afraid” (Jn 6: 20).
Those present at the multiplication of the loaves and fish, the disciples, nor us today totally comprehend all of who Jesus is, for he embodies the fullness of humanity and divinity. Nor is he ours to tame. Jesus comes to us, is present to us, loves, and is willing to walk with us through all our trials and tribulations, as well as our joys and wonders. Though, what he will not do is be untrue to himself or to who he calls us to be. If we want to be fulfilled in this life, we need to let go of making Jesus into our image and likeness. Instead, with humility, we are invited to be conformed to his will, which, deep down is what we want too. We need to decrease, so that he may increase. We need to die in him, so that he may live in us.
In our willingness to surrender to the will of Jesus, we are able to keep our eyes focused on him. This does not mean our life will be perfect. There will continue to be challenges and conflict. The closer we come to Jesus the clearer we will see the truth and the absence of it within us and without. Conflicts with others will still arise. The difference is that when we experience the closeness of Jesus, while storms may rage on the outside, we will experience more calm on the inside. We will feel less need to react when our buttons are pressed, see people with a wider lens, experience more understanding, and love, and discern better how to engage or remain still.
We will grow stronger in our faith and trust in Jesus, and be more able to help others along the way to do the same, when we are willing to follow the guidance of Jesus and collaborate with him. In this free act of our will, we are aligning ourselves with the infinite power and ground of our being. In our participation with Jesus, we have access to his power working in and through us, we become agents of stillness and calm for ourselves and others, even while experiencing the storms of our everyday lives: “Be not afraid!” Trust in Jesus! When we do so, we will experience his peace.
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Painting: “Christ Walking on Water after. Julius Von Klever by Jay Bryant Ward
Link for the Mass readings for Saturday, April 17, 2026

Jesus is risen! Let us place our hope and trust in him and we will experience his peace and joy!

Mary of Magdala comes to the tomb during the wee hours of the morning while it is still dark and finds the stone rolled away. She runs to Peter and John to share with them the news, that: “They have taken the Lord from the tomb, and we don’t know where they put him” (Jn 20:2). Peter and John retrace the steps of Mary, running to find the tomb empty as well. All three are stunned because “they did not yet understand the Scripture that he had to rise from the dead” (Jn 20:9).
How can we blame them? Do we fully understand the reality and fact that Jesus has risen from the dead? There are conjectures tossed about today such as Jesus did not really die, but woke up three days later, aching all over from the excruciating effects of the crucifixion. Others say that the accounts of the resurrection were mass hallucinations, or that the Gospel accounts of Jesus rising from the dead are a mere myth. These propositions do not stand up to the fact that Jesus, fully God and fully man died, entered death, and conquered it. In so doing, he entered into a new life, a new reality. Jesus, in becoming the firstborn of the dead, was transfigured from our three-dimensional reality that we all know and experience, such that he now resonates at a higher pitch and dimensional reality. Jesus is the firstborn of a new creation!
All of human history changed in that tomb because of this new fact of the resurrection of Jesus. How this has happened is indeed a mystery, but in our seeking understanding, we will fall short and be frustrated if we only approach the mystery of God in the same way that we tackle a problem to be solved. The Apostles and disciples of Jesus struggled to find meaning and understanding about how Jesus crucified was now gone from the tomb. They came to understand the mystery of the Resurrection, the same way that they would come to believe in the mystery that Jesus is fully human and fully divine. This happened when they encountered Jesus again. The mystery of the Resurrection is not a problem to be solved, but a person to encounter, a relationship to embrace, as it was for the Apostles and is so for each of us today.
Faith seeking understanding is grounded in having an encounter with a person, Jesus the Christ, the Son of the Living God. Pope Francis writes: “The joy of the Gospel fills the hearts and lives of all who encounter Jesus. Those who accept his offer of salvation are set free from sin, sorrow, inner emptiness and loneliness” (Francis, 9).
Easter Sunday is the day where this joy first truly became possible, and this joy is needed now more than ever. For in each age there has been darkness in the world. Sin, suffering, violence, division, and death continue to be present in people’s experiences. Yet, because of this day, we celebrate Jesus’ victory over death. We celebrate the truth that the light has overcome the darkness, that suffering and death do not have the final answer, Jesus does. We can place our hope in Jesus so that no matter what challenges we are experiencing he will guide and accompany us.
We are an alleluia people, meaning that no matter what anguish or trial, we are a people endowed with hope in the One who conquered death. God has loved us into existence and continues to love us in such a way that the promise of eternity is real, where suffering and death are no more! Also, Jesus reminds us that he cares, that we are not alone now this side of heaven, and we will persevere and overcome sin, suffering, and even death when we surrender our minds and hearts to him. In that surrender, we will have access to his peace that surpasses all understanding.
Mary of Magdala shared the good news with Peter and John that the tomb was empty and the stone was rolled away. Jesus rolled back the stone, rolled back death, and he opened up heaven for us in the humanity he assumed, the death he conquered, and the resurrection we celebrate today! Alleluia! Alleluia!
May God bless each of you and fill you with his joy and peace! Happy Easter!!!
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Photo: A quiet holy hour Saturday afternoon preparing to celebrate the Easter Vigil in which I was blessed to baptize 7 and confirm 17 joy filled disciples of Jesus!!!
Francis. Evangelii Gaudium, Joy of the Gospel, Libreria Editrice Vaticana. Frederick, MD: The Word Among Us Press, 2013.
Link for the Mass readings for Sunday, April 5, 2026

Resist justifying or denying and instead confess our sins and we will experience God’s forgiveness, heal, and grow in his love.

It is much easier to find fault in others, and in some cases, the act of doing so has become entertainment in the private as well as the public sector. Gossip has a seductive allure and can be consuming. Judging others is also a way to justify and or project our own inappropriate behavior onto others. We may even place ourselves in a false sense of exalted pride. Have we ever, not just stated, but, thought or prayed something along the same lines as the Pharisee in today’s Gospel? “O God, I thank you that I am not like the rest of humanity — greedy, dishonest, adulterous — or even like this tax collector. I fast twice a week, and I pay tithes on my whole income…” (Lk 18:11-12).

To pray any part of this prayer stunts the growth in our spiritual life because we are focused on ourselves instead of emptying ourselves before God. A hyper sense of self reliance leads us away from the truth they we are dependent on God our Father for anything and everything and apart from him we can do nothing. Anytime we rationalize, cover over, deny, or completely ignore our sinful behavior we create and support habits of selfishness and feed our selfishness. Left unchecked, we can become enslaved to them. Lent is a time to pause and ponder, to be grateful for God’s love and his care, and also to give ourselves time to be aware of where we fall short of the glory of God. When we are willing to identify and confess our sins, we are forgiven and can begin to heal from sinful attitudes and actions that have become habitual vices.

In reading more lives of the saints, I have come to understand that their recognition and their confession of their sinfulness was not just pious platitudes, but true presentations that they were growing closer in their relationship with Jesus. The closer we grow in our relationship with Jesus the more we experience his light and love, which unveils more of our sins.

When we drive our car while it is dark we don’t give much thought to the cleanliness of our windshield because we can see fine. Yet as the headlights from an oncoming car illuminate our windshield we can see how dirty in actuality it is. This can be evident in our spiritual life as well. The more we remain in our own darkness of denial, self righteousness, resist slowing down to examine our conscience, we feel we are fine, all is right with the world. If we experience any problems, it is because of something or someone else, never us. The closer we grow in our relationship with Jesus though, the more his light shines in our darkness, and reveals to us our sin.

Jesus invites us to resist the prayer of the Pharisee who prays comparing himself to someone else, who refuses to acknowledge his own sinful actions and instead emphasizes that we are to follow the honest humility of the tax collector, who did “not even raise his eyes to heaven but beat his breast and prayed, ‘O God, be merciful to me a sinner’” (Lk 18:13). Now, Jesus is not saying this is the only way we pray. We have the opportunity to worship and praise the Lord joyfully, we can seek his help in praying for others through intercessory prayer or for ourselves in petitionary prayer, we can also sit in quiet meditation during adoration or out among God’s wonder of creation and experience deep consolation.

Each prayer has its time and place and each type of experience of prayer helps us to grow and deepen our relationship with Jesus and each other. The key to each of our prayers is our willingness to be the humble children we are and lift up of our hearts and minds to God who is always inviting us to spend time with him.

True humility happens when we are willing to see who we are from God’s loving gaze. If we are to set a standard to live up to and if we are to compare ourselves to anyone, let it be Jesus. A daily examination of conscience of allowing ourselves to rest in our Father’s loving gaze is a healthy practice and discipline. When we invite Jesus to shine his light of love into the darkness of our fear and anxiety, our loneliness and idols, we will see our sins. Jesus does not do so to shame and condemn us, but so that we can experience our sorrow and separation from God that sin causes.

As we experience our loneliness, pain, and wounds, and resist putting anyone or anything else before God to compensate for what we are feeling, we can feel his love and begin to realize that we are not alone, that we never have been alone. And that the only one who can fill our deepest longings is God. With this attitude, temptations and sins became opportunities for God’s grace, because we can now see clearer our life without Jesus and our life with him. Each time we choose Jesus over our temptations, we will experience him more, know him better, grow in our relationship with his Father, and experience the love shared between them, the Holy Spirit.

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Photo: Spending time with Jesus, helps us to slow down, then we can follow him as he leads us from the darkness our sins so that we may experience the light of his love.

Link for the Mass readings for Saturday, March 14, 2026