“Rejoice in the Lord always, I shall say it again rejoice!” (Philippians 4:4)

There is a running theme in each of our readings and why we call today, Gaudete Sunday. Gaudete is the Latin word for rejoice. We rejoice because we are half way through Advent, and Christmas, our celebration of the incarnation, is only eleven days away. We are also called to rejoice because as St. Paul wrote to the Philippians that we can rejoice always!

Can we really?

Yes, because Paul is not inviting us to rejoice, he is commanding us to do so and he did so not only once but twice. But how can we actually rejoice always? One way is to distinguish between happiness and joy. When we are happy it is because we are reacting to a pleasurable experience that we find good. Yet, what often happens when the experience goes away… so with it goes our happiness. We then seek more of the same to fill that need to be happy and we need more and more of what stimulation we seek. Our happiness can linger on a bit or return as we call to mind the memory of the experience, but even then, the memory will fade after a bit.

Joy is not dependent on external experiences. Joy is dependent on our closeness to God and the indwelling of the Holy Spirit within us. That is why even when we experience challenges, trials, and conflicts, we can still feel joy. The key is where we put our focus. Focusing on the externals, we will sink.  Keeping our eyes on Jesus, like Peter, we will walk on water! As long as we stay close to Jesus, we will experience his joy within. 

Paul gives us to recipe for rejoicing always when he says, “Have no anxiety about anything”. As soon as we experience the first stirrings of anxiety, we are to turn to God in prayer and thanksgiving and let our “requests be made known to God.” I first remember experiencing this when I was in my late teens. I had been experiencing a period of desolation and anxiety about the future ahead beyond high school. I had recently purchased a Bible and one evening opened it at random to Luke 12:22: “Therefore I tell you, do not worry about your life and what you are to eat, or about your body and what you will wear.”

Then I heard God letting me know that I would never win the lottery but he would continue to provide me with the means to work. He would provide for and take care of me. Having heard these words in the quiet of my heart, I then returned to reading the whole section about placing our dependence and complete trust in God. A feeling of not only joy but peace welled up within, and the anxiety and insecurity I went into the reading of the Bible with dissipated. Light and darkness, love and hate, nor anxiety and trust, cannot exist at the same time and in the same place. We actually can choose which we want to experience.

The word anxiety comes from the Greek merimnaō. Biblical scholar, Dr. Brant Pitre describes Paul’s usage of merimnaō as, “an imperative; it’s not just a suggestion. And he’s saying not to have it about anything. Now this Greek word merimnaō is closely related to the verb for ‘to remember’. So when a person is anxious about something, it keeps coming to their mind. They remember it” (Dr. Brant Pitre).

What we place our focus on is what governs our thoughts and also has a tremendous influence on what we feel. If we are consistently attentive to what we are stressed about, like a dog drilling down, worrying on a bone, we are going to be anxious – always. The other side is just as true. The more we focus on Jesus, breathe, receive, rest, and abide in his love for us, and we consistently place our trust in him in all situations, the good as well as the bad, we will move closer to aspiring to Paul’s command to, “Rejoice in the Lord always”.

We will also rejoice more often when we are willing to make time to stop and think about what we are grateful for. It is so easy to get caught up in the busy, in our work as well as our perceived recreation, pass out at the end of the day, and start over again the next. Taking time to wind down each evening away from channel or social media surfing, we could instead choose to truly relax and let go by being still, quiet and reflecting upon the day to see where God has been blessing us, where we have said, “yes” to his invitation and where we have said, ‘no.”

Calling to mind what we are thankful for and having the humility to ask Jesus for help to correct or sins and missteps, also deepens our relationship with him and rekindles the awareness of the love of the Holy Spirit within us. What then wells up again from his eternal spring is not only joy but God’s peace, that peace that surpasses all understanding. Knowing and experiencing that God is close, that his Son is at hand, will help us to experience more regularly the love that is shared between them, the Holy Spirit.

Being filled with the joy, love, and peace of God to overflowing will then move us to share what we have received with others in very practical ways. In giving and sharing the joy, love, and peace that we have received, does not diminish in any way the what we have received. Instead, our giving only increases the joy, love, and peace God has given us. Not a bad way to spend our final days of Advent which will lead us into celebrating the miracle of Emmanuel – God with us, always. And because he is, let us rejoice always!!!

Photo: A different Advent. We were preparing for Jesus to come to bring JoAnn home to heaven. Because we had a better idea of the time and hour, we were able to appreciate each moment we had together. God blessed us with his joy, love, and peace to overflowing. I still look upon the last six months we had together as a blessing.

Dr. Brant Pitre. “Anxiety and Gratitude” from his video commentary: The Mass Readings Explained.

Link for the Mass readings for Sunday, December 15, 2024