breathe

“Jesus who is called Messiah” will light our way through the homestretch of Advent.

Today in the liturgical calendar of the church we begin the nine days before Christmas as we do each year with Matthew’s account of the genealogy of Jesus. Jesus, the Son of God, is fully divine, while at the same time he is also fully human. Matthew gets us started in the home stretch with the lineage of Jesus’ human line from Abraham to his father Joseph (foster father, in that Joseph was not Jesus’ biological dad, but no one would not have made that distinction in Jesus’ time.) and his mother Mary.

Jesus was part of a people and a family, he was born at a particular time and in a particular place. If you go through this genealogy with a fine-tooth comb, there are gaps, but Matthew was more concerned with the line of faith than a strict historical account. Matthew also included women in this listing, which was not common in ancient patriarchal societies. This was also not common in ancient Jewish genealogies, “which traced lineage from father to son” (Mitch and Sri, 38). Looking at their stories in Scripture will also show that most listed were not the most morally upright, but more importantly, God was still able to work through this imperfect line of humanity and so the genealogy ends with, “Jacob the father of Joseph, the husband of Mary. Of her was born Jesus who is called Messiah” (Mt 1:16).

Though Jesus was conceived in Mary who was a virgin and immaculately conceived, he came from a line that was far from perfect. As Catholics and Christians, this is our heritage as well. We are spiritual Semites. Genealogies have become more popular in recent years as can be seen by the different advertisements for DNA test kits. There is a natural instinct to reach out for these because we want to belong and to be a part of.

To understand who we are and where we have come from, and to continue forward, it is helpful to reach behind. Jesus belonged to the people of Judah. He is a part of the succession from Abraham and his clan, to the twelve tribes of Jacob, to the unified nation of Israel under David. That did not change even as the fall from grace beginning with David, continued with his son Solomon, and most of the other kings.

Joseph was the heir to the thrown that in this imperfect line of succession went underground when Jerusalem was conquered by the Babylonians. This promise of the return of the messiah, the king in the line of David remained even while under occupation for the next five hundred years under Babylonians, Persians, Greeks, and at the time of Jesus’ birth, the Romans. When Joseph died, Jesus was next in line. Jesus’ leadership would become and continues like no other before him or that will ever come again. Jesus brought God’s movement of grace, the seeds of which were planted by some of the prophets like Isaiah, beyond the nation of Israel to fulfill the promise that they be a light to the nations, a universal invitation for all.

Another piece that a careful reading of the genealogy uncovers is that Jesus does not come from a purely Jewish lineage. As mentioned above, women were included in this list of ancestors. The common denominator of each of these four women, Tamar, Rahab, Ruth, and most likely Bathsheba was that each of them were Gentiles. “Gentile blood flowed into the royal line of David. This underscores God’s concern for Gentiles, demonstrating that he brought them into the story of Israel even in the Old Testament” (Mitch and Sri, 39).

God’s invitation of relationship with him was intended from the beginning, and step by step through salvation history God continued to thirst for his children and sought to woo them back, drawing them with his tender chord of love. This would come to fruition in the incarnation. The Son of God became one with us in our imperfect and sinful human condition to set right a world that had gone wrong.

Through our Baptism, we become part of the royal lineage and line of Jesus. No blood test needed. We are not alone, no longer estranged, no longer separate, or on the peripheries. We belong to the Body of Christ. Yet many, even those who profess their belief in Christ, are missing his greatest gift of faith, which is developing a relationship with him now. Let us not be complacent and settle for Christian in name only or walk away from our birthright.

In these final days of Advent, may we set aside a little more time to spend with Jesus. As our schedule revs up, may we bring Jesus into our busy. The Son was willing to draw close to us in the incarnation that we are about to celebrate, let us draw close to him. We all have the same amount of time in our days. Deciding to set aside some time of quiet, to take some deep and slow breaths, and accept the invitation to draw close to Jesus who is at hand will help us to engage better with the time we have and those walking with us.

Those brief moments are a powerful reset. In those moments of turning our hearts and minds to Jesus, we can receive the rest and renewal we desperately need. We can receive his love and invite him to walk with us in all that we think, say, and do. We can yoke ourselves to Jesus so that we do not travel these days alone. Jesus is more than willing to share our burdens, and he will give us the strength to carry on.

By our baptism we are part of the royal line of Jesus. More importantly, Jesus is present in each moment. We just need to remember to turn to him. Each intentional, deep breath will bring our shoulders out of our ears, help us to react less, and experience greater clarity in our choices and decisions. We will also see each other a little different than before, with more understanding, patience, and love.

As we celebrate the birth of “Jesus who is called Messiah”, even in the imperfections and messy moments, Jesus’ light will shine through. We are invited this season to be the calm in the storm of the chaos. “Peace be still.”

Photo: In times of silence we will experience how close Jesus really is.

Mitch, Curtis and Edward Sri. The Gospel of Matthew. Grand Rapids, MI: Baker Academic, 2010.

Link for the Mass readings for Wednesday, December 17, 2025

“I will give you rest.”

Verses that we read, such as: “Come to me, all you who labor and are burdened, and I will give you rest” (Mt 11:28) really hit the spot, they arrive at the right time. I am sure that if you are reading these words you may also welcome Jesus’ invitation. Yet what is the labor and burden that we need to rest from? Teachers, administrators and students, of which I was a part for decades are coming into crunch time now as the end of the quarter or term is so much closer. Those in other occupations also work long hours, and sometimes, two or three jobs, just to get by.

Many also who oversee and care for their home, others with children, elder parents, family members, and dealing with family issues that can be enormous, especially at this time of year. Add to the above Christmas preparations: decorating, putting up lights, shopping, buying presents, cooking, baking, writing and mailing Christmas cards can also add to feeling weighed down.

Unfortunately, there are way too many who are not so much burdened by work but the lack of access to gainful or meaningful employment. They are burdened with keeping the bills paid and a roof over their heads as the temperatures fall. Some have no home or family, they are burdened with getting from day to day, seeking ways to get food, clean clothes, a place to wash and relieve themselves. Christmas cards are a distant thought. Many others are burdened and living in fear that they or their family member or members may be deported.

Speaking of fear, how many of us are burdened by fear, anxiety, stress, and strain from a myriad of swirling reasons? Concerns about our family, community, country, and the world are a burden that can also weigh heavily. Advent and Christmas, even when life is more stable, are still times in which many buttons can be pressed and many stressors can be triggered. What is the adage that is offered when family and friends gather? Resist talking about politics, religion, and… we all can add a few others.

If you are feeling weary and worn as we draw close to the midway point of this Advent Season, it is a good opportunity to make some time to just stop and take a slow, deliberate breath. Notice your shoulders coming out of your ears. Embrace the invitation of Jesus and rest in him. Allow the burdens to come to mind, then visualize yourself giving them to Jesus, open yourself to his guidance, ask for his help for the day to day challenges, and seek who may be best able to assist you in any particular situation. Slowing down may help us to become more aware of any sins that we feel burdened by. This is a good time to rest and trust in the forgiveness of Jesus and confess to him in the Sacrament of Reconciliation. Jesus will forgive you and bring you a lightness and fresh start!

Our God “does not faint or grow weary, and his knowledge is beyond scrutiny. He gives strength to the fainting; for the weak he makes vigor abound” (Isaiah 40:28-29). We do not have to deal with anything alone. We have help and support. My friend, Pastor Jerry Scott, taught me years ago a life lesson which I still return to, more often now as I begin my sixth decade. When a person is chopping down a tree, exerting a lot of energy and effort, but finding the results insufficient, he or she needs to realize that they need to step back, take a breath, and sharpen their ax. With a little rest, renewal, and a sharpened blade, the job can be accomplished sooner.

Let’s figuratively do the same daily with each of our endeavors. Let’s resist just putting our heads down and plowing through with blinders on and instead take some time to stop and assess from time to time what we need, where we need help, and yoke ourselves to Jesus for his guidance and strength. Sometimes, making time to breathe and plan, we can use our time more efficiently.

When we choose to intentionally breathe more, we can react less. We can bring our challenges to Jesus and he will help us to carry the burden, as we follow his will, we can work smarter instead of harder. In developing a pattern and place of trust and hope in him, seeking his guidance and direction this Advent, we will renew our strength and soar as with eagle’s wings; we will run and not grow weary, we walk and not grow faint (cf. Isaiah 40:31)!

Photo: Spending time outside, taking some breaths, and trusting in God, can do wonders.

Link for the Mass readings for Wednesday, December 10, 2025

Walking with Jesus will help us to experience the joy of the Father and the Holy Spirit.

“All things have been handed over to me by my Father. No one knows who the Son is except the Father, and who the Father is except the Son and anyone to whom the Son wishes to reveal him” (Lk 10:22).

God the Father knows God the Son and God the Son knows God the Father. They do not just know about each other, they know each other with a deep intimacy that is far beyond our human comprehension. Contemplating this reality can fill us with hope especially when we come to realize that Jesus is the Son of God who has come into our lives so that we can participate in the trinitarian communion of the Father and the Son and the love shared between them, who Jesus “rejoiced in” (Lk 10:21), the Holy Spirit!

Jesus has come as an agent of reconciliation, to restore our relationship with God, to undo the effects of the sin of separation that has so ruptured and wounded our relationship with him, each other, and his creation. Our hope this Advent is that we can come not just to a better understanding of God, but to restore our relationship with God and grow in intimacy with him through our participation in the life of his Son. Doing so, will also help us to do the same in our present relationships. Healing can happen when each of us are open to the Holy Spirit.

May the Advent season not get away from us before it even starts because of the external distractions from the material, commercial, and everyday busyness, nor from the everyday internal mental and psychological challenges that threaten. Choosing to be still, to breathe deep, and spend some time in God’s gift of creation, to enter into his natural rhythm, and bask in the wonder and vast expanse of it all can help us to step away from the distractions for even a little bit. In those moments we can find rest, reset, and react less. Reacting less helps relationships to heal.

I have done a lot of traveling in my life, but wherever I have gone, spending a year in the Bronx, six months in Los Angeles, a summer on the Pine Ridge and Rosebud Reservations, growing up and living in Connecticut for my first thirty years, or the last thirty years here in Florida, I have sought to spend time looking up at the sky. When I allow days to pass and I do not do so, I feel different and not for the better.

All of creation echoes the wonder and adoration of the gift that the season of Advent offers: Jesus, who became one with us in our humanity so we can become one with him in his divinity, invites us to participate in a deeper walk with his Father, the creator of heaven and earth, the one who knit us together in our mother’s womb, and who knows us better than we know ourselves! Please spend some time with God today in quiet reflection and allow him to love you where you are and as you are and rejoice in the Holy Spirit! Then share that joy with those in your lives.

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Photo: Walking on the way to our church hall for a meeting, turned back, and looked up. Wow. God is so good!

Link for the Mass readings for Tuesday, December 2, 2025

Press pause and breathe for a while.

Jesus said, “Woe to you, scribes and Pharisees, you hypocrites. You are like whitewashed tombs, which appear beautiful on the outside, but inside are full of dead men’s bones and every kind of filth. Even so, on the outside you appear righteous, but inside you are filled with hypocrisy and evildoing” (Mt 23:27-28).

How many of us spend an inordinate amount of time regarding physical externals? Washing, makeup, the right clothes, the correct scents, teeth whitening, plucking, nipping, and tucking. How about time spent exercising through gym memberships, home exercise equipment, physical trainers, sports, stretching, running, or cycling. How about time spent towards a career through education, updating, professional learning, seminars, webinars, and networking. There are other categories that I can add, and the point is that there is not anything necessarily wrong with any of the above when they are properly ordered and each is in a healthy balance.

Yet, if external activities are all we are investing our time and energy in, then Jesus has a point. We may “appear beautiful on the outside” with great looks, a body that doesn’t quit, and a career to die for, but what is going on inside? Are we empty, unfulfilled, achieving goal after goal, yet feeling adrift or hollowed out? Do we have all the right social skills and etiquette down, know the right things to say in public, we have friends in the hundreds or thousands on our social media accounts, yet we feel alone and not a part of anything meaningful?

Worse yet, do we go to Church, say the right prayers, are active in ministry, tithe, are members of boards, involved in the community, and doing some great works of charity, but when the door is closed, and no one is looking… what kind of “hypocrisy and evil doing” are we up to? It is easy to rest in a false sense of security while Jesus chews out the Pharisees, right now, yet, do Jesus’ words have an effect on us if we allow his light to shine also on the imperfections and shadow sides of us as well.

We can spend our time whitewashing the outside, projecting a perfect image, while chasing the finite and material pursuits alone, which will more than likely leave us still feeling anxious, restless, unsatisfied, and worn out. Maintaining and protecting a false image on any level is exhausting. Instead, we can take a good look at the time we invest, where we focus our energies, examine our conscience, and assess the health of our relationship with God, family, significant friendships, our vocation instead of occupation, and our service to those within and beyond our intimate circle.

Instead of expending energy maintaining a perfect persona, we will do better to be in touch with our weaknesses, our faults, and wounds, so we can resist defending or rationalizing them and seek healing, reconciliation, and transformation. By doing so, we may be more accepting, patient, understanding, and forgiving of others because we will come to realize that we are not all that perfect and we come to accept that the world does not revolve around us.

The path lit by Jesus will reveal our imperfections and sins and also will help us to distinguish between apparent goods and what is authentic and truly good. When we can step off the treadmill of chronic stress, come to a stop and breathe, and press pause, we will begin to experience the peace and love of God. We can rest in just being, just being ourselves and be ok with that.

Photo: Some quiet time with Jesus.

Link for the Mass readings for Tuesday, August 26, 2025

A few moments of stillness can transform our days and lives.

Today’s Gospel account is from Matthew’s record of the genealogy of Jesus. Jesus, the Son of God, is fully divine, while at the same time he is also fully human. Here Matthew presents the lineage of Jesus’ human line from Abraham to his father Joseph (foster father, in that Joseph was not Jesus’ biological dad, but no one would not have made that distinction in Jesus’ time.) and his mother Mary.

Jesus was part of a people and a family, he was born at a particular time and in a particular place. If you go through this genealogy with a fine-tooth comb, there are gaps, but Matthew was more concerned with the line of faith than a strict historical account. Matthew also included women in this listing, which was not common in ancient patriarchal societies. Looking at their stories in Scripture will also show that they were not at all the most morally upright, but more importantly, each played a significant part in God’s plan of salvation.

As Catholics and Christians, this is our heritage as well. We are spiritual Semites. Genealogies have become more popular in recent years as can be seen by the different advertisements for DNA test kits. There is a natural instinct to reach out for these because we want to belong and to be a part of. To understand who we are, we seek to understand where we have come from. To be able to go forward, we need to reach behind. Jesus was to the people of Judah, and is a part of the succession from Abraham and his clan, to the twelve tribes of Jacob, to the unified nation of Israel under David.

Joseph is heir to the thrown in this line of succession that was thought to have been lost when Jerusalem was conquered by the Babylonians. When Joseph died, Jesus was next in line. Jesus will lead like no other before him or that will ever come again. Jesus brought God’s movement of grace beyond the nation of Israel to fulfill the promise that they be a light to the nations, a universal invitation for all.

Through our Baptism, we become part of that lineage of Jesus. No blood test needed. We are not alone, no longer estranged, no longer separate, or on the peripheries. We belong to the Body of Christ. Yet many, even those who profess their belief in Christ, are missing his greatest gift of faith, which is developing a relationship with him now. Let us not be complacent and settle for Christian in name only or walk away from our birthright.

In these final days of Advent, as we draw closer to the celebration of Christmas, may we also set aside a little more time to spend with Jesus. If our schedule is revving up, may we bring Jesus into our busy. The second Person of the Trinity was willing to draw close to us in the incarnation that we are about to celebrate. Even if there is not a lot of time in our days, let us periodically take a few conscious, deep and slow breaths at some key moments so that we may draw close to Jesus who is at hand. This can be as simple as taking three slow, deep breaths – one for each person of the Trinity.

Just those short moments can be a powerful reset because even in that little turning of our hearts and minds to God, we can rest in the loving gaze that Jesus wants to share with us. We can receive his love and invite him to walk with us in all that we do. We can yoke ourselves to Jesus so that we do not travel these days alone, because he is more than willing to share our burdens, and he will give us to strength to carry on.

We are never alone if we remember Jesus is present in our everyday experiences. We just need to remember to turn to him. In so doing, each breath will bring our shoulders out of our ears, we will react less, and experience greater clarity in the choices and decisions we make. Practicing in this way, we will have more joy in our being loved by God, so that we can have more joy in our doing.

Spiritual Stepping Stones