The commandments of Jesus do not constrict but expand our freedom to be loved and to love.

“Whoever has my commandments and observes them is the one who loves me” (John 14:21).

Especially in our modern, western mind set, the idea or mere mention of following commandments may cause a bristling. Mostly this is because of the witnessing weakness of our fallen nature expressed in egregious ways through the abuse of power, abuse in relationships, and a weakening of trust in secular and religious institutions.

Jesus though is offering more of a challenge as he draws the following of commandments and love together. He is sharing with his apostles in the beginning stages of his farewell discourse, and before his crucifixion, what he feels is most important to share. His testament that he not only wants to give, but these final words he wants to impart upon them in such a way that they continue to learn and receive his teachings, put them into practice, allow themselves to be transformed by and so perpetuate them.

Just as commandments can lead one to bristle, love has many more superficial meanings than what Jesus means. One reason is that, even though the English language has a plethora of words to utilize and choose from, there is only one word for love and it is interpreted and used in many ways. In Ancient Greek, there are four words that are used to connote love. There is eros, which has to do with attraction. It is the beginning stage of love because we are drawn out of ourselves as we are attracted to another. The next word for love is philia, which aligns with friendship, a wanting to be together, to share between friends. If our love matures it moves from attraction or infatuation to friendship. The third word, storge, is the deeper love shared with family members which can be through blood or a deepening of friendship. The fourth word is agape, which is unconditional love, a sacrificial love.

When Jesus shares that we are to follow the commandments, he is not demanding that we do so as a tyrant would. He is providing boundaries, guard rail, parameters for us to grow and mature as people who love, who, in the words of St Thomas Aquinas, will the good of the other as other. As humans, we are social beings. We want to belong, to be accepted, and to be a part of. We seek meaning, purpose, and fulfillment in our lives. This is best done through cooperation and collaboration with God and with one another, striving to love unconditionally, agape. We desire to belong, to be loved, and to love in return. Yet, we need to ground our love in God first or our pursuit of love and belonging will be disordered.

As a good son of St. Augustine, Pope Leo XIV quoted Augustine in his inaugural Mass as Pope last year: “Lord, you have made us for yourself, and our heart is restless until it rests in you (Confessions, I: 1,1).” We are made by God to be loved and to love in return. Nothing we seek in this world will satisfy this deepest hunger that we all have in our soul besides the love God has for us. Unfortunately, we succumb to many disordered affections in pursuit of the love we seek. We are led astray by apparent goods that leave us hungry, thirsty, and wanting for more.

If we operate from a self-centered posture in which we are only turned in upon our self, and we only seek to manipulate and get from others, or worse, objectify others. Instead of working for consensus and sharing a common vision, we will ultimately be empty with the exchange on any level, because even in our relationships as with material things, we will be left wanting more. This is true because once the immediacy of the stimulation, whether material, emotional, or sensual, ends, so does the experience of the feeling. Some happiness may linger from the effect, but we will never be filled or satisfied with that which is finite. We will continue to seek more and more until the pursuit of instant and constant gratification ensnares us and we are entangled in a web of addiction.

God’s commandments, grounded in love, are meant to provide boundaries for us, training wheels, and to keep us free from enslavement to sin. The commandments point us to that which is not apparently but truly good for a wholesome and whole life. At the same time God’s commandments and the teachings of Jesus help us to mature as persons moving away from a posture of being self-centered to becoming disciples that love as Jesus loves.

Discipline in this way is meant to be a means of freedom for excellence such that we can become who God calls us to be and who we truly desire to be. God is not in competition with us. He is our biggest fan. As St Irenaeus wrote, the glory of God is the human being fully alive! When we can rest in the truth that God loves us as we are, even in our sin, when we can stop, breathe, receive, rest, and abide in his love, we can begin to settle and feel safe. Our restlessness can slow, the grasping can release, and we can just be, be loved, be ourselves, and experience peace.

Commandments and morality imposed indiscriminately, without reason or an end goal is a bludgeon. Love and mercy without accountability and justice can be enabling. Jesus’ invites us to receive and observe his commandments so that we may be freed from disordered affections and so properly order and discipline our desires and passions to be free to love authentically. Jesus knows what will truly fulfill and give us deeper meaning. May we trust in and learn from the deposit of faith passed on from Jesus to the Apostles, to each successive generation, as well as the ongoing guidance of the Holy Spirit, our Advocate that the Father sent in his name (John 14:26).

Pope Leo XIV, the vicar of Christ, implored us about a year ago: “Brothers and sisters, this is the hour for love! The heart of the gospel is the love of God that makes us brothers and sisters.” We are brothers and sisters, disciples of Jesus, when we receive and put into practice Jesus’s commandments, when we love him and his Father, we are given the discernment to reveal the lies of the enemy, we grow, and mature in our spiritual lives. The “heart of the gospel” Pope Leo preached in his inaugural address echoed again in his Sunday Regina Caeli address, May 3, 2026.

Having faith in God and Jesus “frees our hearts from the anxiety of possessing and acquiring, and from the illusion that we must pursue a position of prestige to have worth. Each person already has infinite worth in the mystery of God, which is the true reality. By loving one another as Jesus has loved us, we impart this awareness to one another… through love, amidst a multitude of brothers and sisters, each one discovers that they are uniquely made.”

Let us allow and continue to allow the tender chords of the Holy Spirit’s love to draw us deeper into intimacy with Jesus so that we can be transformed, forgiven, and healed by his love, and so freed from the false lures and promises that seek to divert us from being the beloved daughters and sons of God our Father that he has uniquely created us to be.


Photo: Pope Leo Regina Caeli address (Vatican Media)

Quotes above from Pope Leo XIV Inauguration Mass, May 18, 2025: Transcript of Pope Leo XIV’s Homily

Pope Leo XIV Regina Caeli, Sunday May 3

Link for the Mass readings for Monday, May 4, 2026

“Peace be with you all!”

Why so much violence? So many countries are and have been consistently embroiled by the ravages of war. Many countries, including our own, were founded on the taking of lands by force and oppression of aboriginal peoples. Too many of our youth and citizens die from gun violence and mass murders. So many examples of road rage, domestic abuse, human trafficking, terrorism – foreign and domestic, and the myriad of random acts of violence that continue daily.

We may hear goodwill speeches shared after each atrocity, participate in the petitions and intercessions ringing from our ambos and pulpits in our places of worship, and pray personally and in prayer groups, participate and/or witness demonstrations, marches, and votes for change. All the while, there are those working in the trenches of communities throughout the world, putting their own lives at risk, matching their words and prayers with their deeds. And yet, do any of these efforts make a difference?

There is a constant temptation of cynicism and despair biting at our heels, but let us never give in. There is a light the shines in the darkness of our fallen world, and there is hope that we can pray with and rest in from  Jesus’ Gospel from John: “Peace I leave with you; my peace I give to you” (Jn 14:27).

This peace that Jesus promises to leave with his apostles is a peace that is not of this world, a peace that surpasses all understanding (cf. Philippians 4:7), and this peace has been and continues to be offered to us as a gift. Many have indeed said, “If there is a God, well then, why doesn’t he do anything?” He did and he has. God sent his Son the King of kings and the Prince of Peace. The peace that God shares through his Son and the love of the Holy Spirit is offered to one person at a time. This is why when Jesus resurrected he only appeared to those he chose and not the whole world.

Jesus is to be encountered and his relationship is built one person at a time in each generation. Each of us have the invitation to accept or reject his invitation to believe in him, but so much more. Jesus invites us to be his disciples. Learning from and putting into practice his teachings, as did the original apostles and saints who in each generation have done just that, is the way we are to follow. We do this best when we surrender our minds and hearts and the very depths of our souls to the love and peace that Jesus offers and teaches.

Pope Leo XIV chose to do continue to offer our war worn and weary world Jesus’ peace with his first words as Pope: “Peace be with you all!” This “is the peace of the risen Christ. A peace that is unarmed and disarming, humble and persevering. A peace that comes from God, the God who loves us all, unconditionally.”

This peace of God that the risen Jesus offers is not some abstract formula and the command to love is not some pie in the sky universal love for all. The teachings and acts of peace and love that Jesus shares throughout the Gospels are very concrete, individual, and personal. Jesus interacts with people as people, not as numbers. He engages and directs us to do the same, by encountering, accompanying, and loving a person. The real question is not why isn’t God doing anything? The real question is why have we left the gift of God’s peace offered to us unwrapped?

If we want peace in our world or even our corner of the world, our hearts and minds must be open to receive God’s love. We must be still and receive, savor, and embrace the love he wants for give and then share with others what we have received and as he directs us to give. To receive and embrace the peace of Jesus, we must be willing to let go of our own weapons of hate, prejudice, cynicism, racism, division, selfishness, and the like. God created us as beings who are interconnected, which means that what one does affects all, for the sun rises and sets on the good and the bad alike.

If we want peace, as I believe all of us really do, we need to be more aware of and choose more intentionally our thoughts, words, actions, and even the expressions of our faces. The thoughts that we feed are the ones that bear fruit in our words and deeds. Figuratively and literally, we need to be willing to “beat our swords into plowshares and our spears into pruning hooks” (cf. Isaiah 2:4).

This verse becomes real in our lives when we choose to resist the temptation to react and choose instead to seek the guidance of the Holy Spirit. In the concrete, we can choose to disagree with someone without being  disagreeable or disrespectful. When we make a mistake and resist beating ourselves up over the process and instead learn from our misstep, and begin again. We also do so when we are willing to seek and offer forgiveness, acknowledge we need to be healed, are willing to be more patient and understanding and we can do none of these alone. We need a Savior, to heal us, save us, and lead us from our own darkness into his light.

Can we really bring about world peace? In some abstract form, for all people, for all time, no. What we can do is make a daily commitment to spending time with Jesus to receive his love, study, pray, meditate with and learn from him. Then we can begin to put into practice what we have learned and received. We can share the love and peace of Jesus with each other one person at a time.

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Photo: Pope Leo XVI’s first appearance praying for the Church and the world that we may receive and share the peace of the risen Christ. Credit: Dylan Martinez from Reuters 

Quotes of Pope Leo from full Urbi et Orbi message.

Link for the Mass readings for Tuesday, May 20, 2025