prayer

“One vocal prayer… well said, is better than many recited thoughtlessly or hurriedly.”

Prayer is not so much about bending God’s will to our will, but it is about being willing to be transformed and conformed to God’s will. Surrendering ourselves to God in prayer helps us to realize that life is not all about us and we can begin the shift away from placing our sole focus on ourselves as the center of the universe. The world actually does not revolve around us. Accepting these truths is freeing. As we shift the focus away from ourselves alone and accept the invitation to grow in our relationship with the One who is the creator and sustainer of all that exists, we experience the peace and rest in our souls that we all seek.

Jesus guides his disciples on this point when he teaches them how to pray. Jesus said to his disciples: “In praying, do not babble like the pagans, who think that they will be heard because of their many words. Do not be like them. Your Father knows what you need before you ask him” (Mt 6:7-8). The babbling Jesus is referring about is how some of the pagan cultures of the time believed that if they performed the proper incantations, said the proper words, they could bend the gods to their will.

A great example of this is to read the account of Elijah in 1 Kings 20-40. Elijah while on Mount Carmel faced off against 450 of the prophets of Baal. He challenged them to call down fire from Baal to consume the sacrifice they laid out. They spent hours chanting and calling out to their god, dancing and even slashing at their flesh and there was no response. Elijah was heard with a simple petition and God responded by sending his fire to consume the entire sacrifice.

Jesus is teaching us not just that God is all powerful but that he is personal. Our Father knows what we need before we even ask. He really knows what is the deepest yearnings of our hearts even when we often don’t because we are distracted, diverted, and anxious about many things. Our minds and heart are tempted and misled by so much noise and glitter, when all we need is to slow down, breathe slowly and rest with the Lord and sit at his feet. Then we can get in touch with what we are truly experiencing and share with God what we feel honestly, whether that be deep pain, sorrow, or grief, contrition for sin, imploring for guidance, or expressing thanksgiving for his love and presence. Formulaic expressions and the mere volume of words mean very little compared to a few words said with clear intent, focus, and in a mindful and heart filled way.

Jesus helps us to understand that the form prayer takes or the actual words used do not so much matter as understanding why we pray. We pray to deepen and develop our relationship with the Trinitarian communion of God the Father, God the Son, and God the Holy Spirit. The very desire to pray is a prayer in itself because we are hearing the invitation of God to be one with him. The first step is to acknowledge this invitation and then to turn our hearts and minds to God. Fr. Thomas Dubay, in his book, Fire Within, paraphrases St. Teresa of Avila, the 16th-century doctor of the Church, in saying that “one vocal prayer, even so little as one petition of the Our Father, if well said, is better than many recited thoughtlessly or hurriedly” (Dubay 1989, 76).

Reciting the Our Father, or Lord’s Prayer, that Jesus shared with his disciples in today’s Gospel of Matthew, can be a struggle, because the biggest challenge to a life of prayer is taming, what some Buddhists call, the “monkey mind”. Our thoughts can be actively engaged, random, distracting, and even anxiety inducing within one minute. To overcome the challenge of an unsettled mind we can return to St. Teresa again. When we begin to pray, St. Teresa of Avila suggests that we begin “with self-examination and the sign of the Cross” (Dubay 1989, 77).

In this way, we can bring to awareness some issues, struggles, temptations, and sins that we have been dealing with. We can settle into them, instead of run away from or deny them and seek God’s help to be healed and reconciled. In making the sign of the Cross, and taking one slow deep inhalation and exhalation for each Person of the Trinity, we bring our self, as we are, into the presence of the Trinity and invite him to dwell within us. We receive and experience the love, acceptance, and mercy of God and recognize that we are loved as we are and that we are not alone because we belong and are a part of this infinite community of love. In this simple gesture, we are also uniting our body, mind, and soul with the One who will lead us in our prayer.

The next step is to imagine that Jesus is with us to guide and lead us in our prayer. “Imagine that this Lord Himself is at your side and see how lovingly and how humbly he is teaching you” (Dubay 1989, 77). By mindfully engaging with our breath and our body, we slow down and allow ourselves to become more still.

Finally, we can imagine Jesus teaching us the Our Father as if for the first time, as he did his disciples. Going slowly, one word, one verse at a time, allow Jesus to not only share his words with us, but pause and add our own words. By doing so, we begin to discipline the focus of our mind and can enter into a dialogue with God and receive the blessing of his mercy and love. “Focusing on the indwelling presence, says Teresa, is for wandering minds ‘one of the best ways of concentrating the mind’ in prayer” (Dubay 1989, 77).

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Painting: “St Thérèse” by François Gerard in 1827

Dubay, S.M., Thomas. Fire Within: St. Teresa of Avila, St. John of the Cross, and the Gospel on Prayer. San Francisco: Ignatius, 1989.

Link for the Mass readings for Thursday, June 19. 2025

We give alms, pray, and fast to grow in our relationship with God and one another.

The teachings of the Beatitudes as well as the six antitheses are powerful lessons that can transform our lives when we put them into action. As we continue to hear or read Jesus’ Sermon on the Mount today, Jesus presents not only common practices of living a devout life of faith. As before, Jesus raised the standard practice of these three pillars to a higher level. The key point he is making though has again to do with our end goal. Jesus continued to show his disciples how to be “perfect just as [our] heavenly Father is perfect” (Mt 5:48). The perfection to be attained is oneness with God. Jesus disciple’s then and we today are to strive to become holy, to be saints, for the purpose of deepening our bond and relationship with God and each other.

Our being perfected in Jesus is a process whereby we become less and Jesus becomes more. What decreases is our focus on self, especially the ego-self, our sense of self-centeredness. Jesus provides for us three ways in which we can practice drawing closer into communion with God and one another. We are to give alms, pray, and fast. We may remember that these practices are the three pillars of Lent that we put extra emphasis on during that penitential season.

When we give alms, pray, and fast, our intent must be properly ordered. If we give alms with the intention to “win the praise of others” (Mt 6:2), pray in a public display “so that others may see” us (Mt 6:5), and in our fasting “look gloomy” and “neglect [our] appearance, so [we] may appear to others to be fasting” (Mt 6:16), then we are seeking to do so in such a way that the focal point is on us. We think to ourselves, how holy and pious we are. In fact, if we act in this way, how hypocritical we are because, in each of these actions, we are not seeking to improve our relationship with God, build up his kingdom, or give glory to God but to build up our own pride and ego by seeking affirmation and adulation for ourselves.

Jesus calls us to give and serve out of love for others, so that others may be healed, have their basic needs met, become empowered, and strengthened in their relationship with God. We seek Jesus in prayer not to conform his will to ours, but to surrender to his will and allow the purifying fire of the Holy Spirit to purge us from the dross of our accumulated sin, selfishness, and that which we are attached. In our time of prayer and examination of conscience, Jesus will reveal to us those apparent goods and disordered affections that lead us astray. From these areas we can fast from, turn back to God, and in doing so, we will find rest for our souls.

In our prayer today, let us ask Jesus to reveal to us one way that we are putting ourselves before God, one habitual vice that keeps us bound, and/or something that we are attached to that we can fast from. What is one way we can reach out and give ourselves to someone else? Prayer, fasting, and almsgiving are not only for Lent. Following Jesus’ guidance in each of these three practices will help us to grow closer to God and recognize the needs of others. We become the hands and feet of Jesus when we are willing to allow him to lead us to serve others with the love of the Holy Spirit.

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“Do you wish your prayer to fly toward God? Make for it two wings: fasting and almsgiving.” St. Augustine Painting by Fra Angelico, “The Conversion of St. Augustine”

Link for the Mass readings for Wednesday, June 18, 2025

When we read and pray with the Bible, we encounter Jesus.

The question that arises and is foremost regarding Christianity above all else is, “Who is Jesus?” How this is answered has a lot to do with what we believe. Biblical scholars debate whether today’s passage, John 3:31-36 is a continuation John the Baptist talking with his disciples or these are an insertion by John the author. Either way, the points of concern is coming to understand and to believe that Jesus is the one who “comes from above” and the one who “comes from heaven is above all”; he “testifies to what he has seen and heard” and he is sent by God to speak “the words of God”; he is also generous in that he “does not ration the gift of the Spirit”; and the Son is loved by the Father and God “has given everything over to him”.

Each of these phrases are revealing the truth that Jesus is the Son of God who has come from above to reveal the truth about his Father and that he is able to do so because he has seen and has an infinite relationship with him. Jesus preaches the Gospel, the Good News, that God loves us, that he seeks and has always sought, to be in communion with us, his created beings. Jesus has come to reveal the Love of the Father and that his love is unlimited.

The proclamation that Jesus is the Messiah, is not just revealed in the Gospel of John, but each of the three other Gospels, Matthew, Mark, and Luke, as well as the epistles. Jesus, as the Son of God, is also the key to unlocking the Hebrew Scriptures, and we can see how the Torah, the Prophets, and the Writings all point to Jesus as well. Jesus shared this outline of salvation history with Cleopas and the other disciple on the road to Emmaus, such that their hearts were burning within them while Jesus opened the scriptures to them (cf. Lk 24:32).

John the Baptist gets it, the Apostle John and the other apostles will eventually get it that Jesus is the Son of the Living God and he offers a model for us to follow when the Baptist shared with his disciples, the truth that we all called to ascribe to if we are to grow in our faith: “He must increase; I must decrease” (Jn 3:30). May we spend some time in quiet reflection today by pondering the phrases offered to us regarding who Jesus is. Which one, two, or few call to you?

“The one who comes from above is above all.”
“The one who comes from heaven is above all.”
“He testifies to what he has seen and heard.”

“For the one whom God sent speaks the words of God.”
“He does not ration his gift of the Spirit.”
“The Father loves the Son and has given everything over to him.”

When we have finished, what is our response? Do we disobey or discount that Jesus is who he says he is or do we “accept his testimony” and “certify that God is trustworthy”? If we “accept his testimony”, are we willing to decrease, such that he will increase his influence in our life. Do we believe that Jesus is the Christ, the Son of the Living God?

Spending time reading, meditating, and listening for God’s guidance in his word, especially the Gospels, helps us to encounter, sit at the feet, and be in the presence of Jesus. Jesus can teach us in our time and space as he has done with each generation of believers from the time of the apostles to our present age. We just need to be willing to be still and listen. We need, in the words of Pope Benedict XVI, to meet the Risen Christ and to “know him intimately by the power of the Holy Spirit…” and have “actually touched him” so that we “can witness to him” (Martin and Wright, 79).

Too many today follow the lead of the rich man who walked away sad from his encounter with Jesus. May we follow the lead of the Apostles, Mary Magdalene, the woman at the well, Cleopas and his companion, and surrender our lives to him and so be loved, forgiven, healed, transformed, that we may be witnesses of joy.

Painting: “Supper at Emmaus,” by Matthias Stom —- Will we disobey the invitation of the Son and refuse to believe or obey, choose to believe, and receive eternal live?

Pope Benedict XVI, “Homily,” May 7, 2005 found in: Martin, Francis and Wright IV, William M. The Gospel of John. Grand Rapids, MI: Baker Academic, 2015.

Link for the Mass readings for Thursday, May 1, 2025

May we pray and trust in Jesus.

In yesterday’s Gospel reading, Caiaphas and the Sanhedrin plot to bring about the death of Jesus. The results of their planning will be on full display today in the Gospel account of Luke 22:14-23:46.

The scene from the Passion account that I would like to reflect upon is Jesus in the Garden of Gethsemane (Lk 22:39-46). The disciples follow Jesus to the Mount of Olives and once arriving, Jesus withdraws about a stone’s throw from them, and kneeling, he prayed, saying, “Father, if you are willing, take this cup away from me; still, not my will but yours be done.” As Jesus accepted the cup he would take from his Father, He was in such agony and he prayed so fervently that his sweat became like drops of blood falling on the ground. Jesus is willing to follow the will of his Father even unto giving his life.

Jesus has done all that the Father asked of him, he has preached, taught, healed, exorcised demons, and each time his Father requested something of him, Jesus said, “Yes.” He now finds himself on death’s door. He can probably sense Judas and the Temple guards drawing close. He will soon be turned over to those who have rejected the will of his Father. Jesus would say, “Yes” again, “Father, if you are willing, take this cup away from me; still, not my will but yours be done.” 

With these words of surrender Jesus echoed the verse from Psalms 42 and 43: “Hope in God, I will praise him still, my savior and my God.” Even faced with his death, Jesus accepted the will of his Father, his Abba. He trusted that there would be a greater good from the sacrifice of giving his life. Jesus would surrender all and what is on full display for us in the garden is the mystery of his hypostatic union: Jesus is one divine person, the Son of God, subsisting in two natures and two wills, the human and divine.

The God man, Jesus, arose, and as he approached his disciples he found them sleeping from grief. Jesus was ready to face the cross even if his apostles were not. As with the Apostles, Jesus commands us to watch and pray this Holy Week. How many times have we also been in a situation of facing something that is too heavy to bear, and our response is to sleep.

We, like the disciples fall short, for our flesh is weak, and we too have sinned. Yet, Jesus has faith in us that we will actualize who his Father calls us to be, as he still had faith in his apostles who persisted despite their failures and fulfilled their role in God’s plan. No matter what test, trial, or tribulation looms before us, let us now rise with Jesus and meet it head on, placing our trust in God, as Jesus did in the Garden of Gethsemane.

Let us follow the lead of Jesus, the Son, this Holy Week and surrender our will to the Father so to experience the Love of the Holy Spirit. No matter the challenge, come what may, we are not alone. Let us hope in God, let us praise him still, our savior and our God.

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Painting: “In Agony He Prayed”, Chad Winks

Link for the Mass reading for Sunday, April 13, 2025

Jesus, reveal to us our sins so that we can confess them and be free!

It is much easier to find fault in others, and in some cases, the act of doing so has become entertainment in the private as well as the public sector. Gossip has a seductive allure and can be consuming. Judging others is also a way to justify and or project our own inappropriate behavior onto others. We may even place ourselves in a false sense of exalted pride. Have we ever, not just stated, but, thought or prayed something along the same lines as the Pharisee in today’s Gospel? “O God, I thank you that I am not like the rest of humanity — greedy, dishonest, adulterous — or even like this tax collector. I fast twice a week, and I pay tithes on my whole income…” (Lk 18:11-12).

To pray any part of this prayer stunts the growth in our spiritual life because we are focused on ourselves instead of emptying ourselves before God. Anytime we rationalize, cover over, deny, or completely ignore our sinful behavior we create and support habits of selfishness. Left unchecked, we can become enslaved to them. Lent is a time for healing and transformation. To be able to heal from sinful attitudes and actions that have become habits, we first must be able to acknowledge and identify them.

Over time, reading more and more lives of the saints, I have come to understand that their recognition and their confession of their sinfulness was not just pious platitudes, but true presentations that they were growing closer in their relationship with Jesus. A simple example can help express where they are coming from.

When we drive our car while it is dark we don’t give much thought to the cleanliness of our windshield because we can see fine. Yet as the headlights from an oncoming car illuminate our windshield we can see how dirty in actuality it is. This can be evident in our spiritual life as well. The more we remain in our own darkness of denial or lack of slowing down to examine, we feel we are fine, all is right with the world. The closer we grow in our relationship with Jesus though, the more his light shines in our darkness, and reveals to us our sin.

Jesus invites us to resist the prayer of the Pharisee who prays comparing himself to someone else, who refuses to acknowledge his own sinful actions and instead emphasizes that we are to follow the honest humility of the tax collector, who did “not even raise his eyes to heaven but beat his breast and prayed, ‘O God, be merciful to me a sinner’” (Lk 18:13). Now, Jesus is not saying this is the only way we pray. We have the opportunity to worship and praise the Lord joyfully, we can seek his help in praying for others through intercessory prayer or for ourselves in petitionary prayer, we can also sit in quiet meditation during adoration or out among God’s wonder of creation. Each prayer has its time and place and each type of experience of prayer helps us to grow and deepen our relationship with Jesus and each other. The key to our prayer is a lifting up of our heart and mind to God.

True humility is brought about by being willing to see who we are from God’s eyes. If we are to set a standard to live up to and if we are to compare ourselves to anyone, let it be Jesus. A daily examination of conscience is a healthy practice and discipline. When we invite Jesus to shine his light of love into the darkness of our fear and anxiety, we will see our sins. Jesus does not do so to shame and condemn us, but so that we can experience our sorrow and confess them so that we can experience God’s forgiveness, love, and mercy. Denying or refusing to look at our sins separates ourselves from God and each other.

One prayer I have found helpful over the last few years is the Jesus Prayer. It is very simple. Sit in a comfortable space, take a few deep inhalations and exhalations, then as you take the next breath in recite, “Lord Jesus Christ, Son of the living God,” and then as you breathe out say, “Have mercy on me a sinner.” You are breathing in the light of Christ and you are breathing out the darkness of your sin.

Traditional prayer ropes exist from the Eastern Orthodox tradition. They are made of wool, usually black, and have ten decades of ten beads. The bottom can also have a fringe representing the mercy of God wiping away our tears of sorrow. If you have neither a rosary or a prayer rope, you have your fingers. Start with a set of ten Jesus Prayer recitations each day so to embrace the light of Jesus that he may dispel the darkness of your sins, identify and confess them, and experience God’s love and forgiveness so that you may experience freedom from them!

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Photo: Praying the Jesus Prayer can free us from the gates of sin that enslave us.

Link for the Mass readings for Saturday, March 29, 2025

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” Really.

Jesus said to his disciples: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you” (Mt 7:7). If taken in a purely secular, non-religious, or non-biblical sense, and out of context, this teaching of Jesus from his Sermon on the Mount may not ring true. Some people have also left their faith behind because they have asked something of God and from their perspective, they did not receive what they asked for.

To understand this verse we need to understand a few key points. One is that God is God and we are not. That means that we do not have the full scope and sequence of God’s infinite viewpoint. We can only see from our limited and often times wounded perspective. Our God, who is Good, will only give us that which is good for us. What we are asking for may appear to be good, but may not, in fact, be truly good, and/or in our best interest beyond the moment. If someone wants to say, well, I ought to be able to decide that! That means they have missed the first point, God is God and we are not. God not only seeks to give us what is good, he knows what will truly make us happy and fulfilled even when we don’t.

Another point that I have learned from Bishop Robert Barron is that “Your life is not about you.” We are created by God for a reason and a specific purpose. Our life is about fulfilling our role in God’s theodrama. The context of this verse is best understood by reading in conjunction with when Jesus stated, “Seek first the kingdom of God and his righteousness” (Matthew 6:33). As we seek first his kingdom and our place and part to play our collaborative role with him, we can be assured he will answer us, we will find our place, and the door of the kingdom will be opened for us.

We are not the director in the great play of life, God is, but we do have a unique and significant part to play! Meaning, joy, and fulfillment are experienced when we understand that God does not need us but desires us to share in his work of salvation history. This a wonderful truth we would do well to ponder. If this is a bit intimidating, we can be confident that what God requires of us, he will give us the means and support necessary to fulfill the work he invites us to partake in. The last line of today’s gospel, expressing the Golden Rule, is no throw away line. The words express why God calls us and it echoes Jesus’ greatest commandment to love God with all our heart, soul, and strength and to love our neighbors as ourselves.

C.S. Lewis can also help us to understand our posture of prayer: “I pray because I can’t help myself. I pray because I’m helpless. I pray because the need flows out of me all the time, waking and sleeping. It doesn’t change God. It changes me.” When we pray with the intent to bend God’s will toward ours we will find frustration each time. We pray because we are answering God’s invitation to spend time with him.

We are transformed by God’s love and his grace builds on our nature when we begin our prayer with the truth that God is God and we are not, that our life is not about us, but instead about coming to understand and know how to better follow God’s will, and acknowledging that our prayer will not change God. When we are open to God’s will, God will change us. When we approach prayer seeking not our’s but our Father’s will, we can be confident that we will grow in our relationship with him and that what we ask of God will be given to us, what we seek we will find, and when we knock, the door will be open.

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Photo:  Even a moment to take some deep breaths, to pray, and to look up and out, helps!!!

Link for the Mass readings for Thursday, March 13, 2025

Praying the Our Father – priceless!

Jesus begins his teaching on prayer by stating that prayer is not babbling. When we pray we are to resist just saying empty words that have no meaning or worse just praying in words that we think God wants us to hear. We are to pray from our heart. We are to share honestly what we truly think and feel in the moment that we turn our hearts and minds up to God.

Prayer, first and foremost, is a response to the Holy Spirit moving within us, urging us to pray, “for we do not know how to pray as we ought” (cf. Romans 8:26). It is helpful to trust that invitation and allow ourselves to be in his presence in the chaos was well as the joys in our lives. If we are upset with God, it is important to get in touch with that feeling and share that emotion with him. As we do so and get it all out, it is also just as important to be still and listen for God’s response. To vent and walk away or tune God out is not helpful or giving him the opportunity to provide healing.

Even if we do walk away from him, our Father will not walk away from us. He will be there ready and willing to accompany us when we are ready to return, share again and are willing to be still and listen. A good example of this type of open and honest prayer from the heart will be found in reading the psalms. They cover the full range of our human emotions as well as expressions of prayers of blessing, petition, intercession, thanksgiving, and praise. We will even come across a reading like Psalm 88, which may not appeal to us at the moment, as it is such a psalm of despair, yet someone, somewhere, might be feeling that prayer. If we read it and find as we do so that we don’t relate to it, we can pray it for others you may be experiencing those emotions.

In our Gospel today, we read Matthew’s familiar version of the Lord’s Prayer or the Our Father. It presents two ways to pray. First, it is a rote prayer that we memorize word for word. The blessing of a rote prayer is that we can pray it in communion with others, as we all know the same words. Another important gift of rote prayers is that we can pray them when we are physically in pain or emotionally distraught when we feel we can’t pray.

Jesus taught his disciples this prayer and it has been prayed daily since then up to and including this moment. That is amazing reality, that we can pray today the same prayer that Jesus taught his disciples. It is a prayer we can lean on to give us strength through the storms of our lives. Praying the Our Father gives us the words to speak when we have none to begin with, and by loosening our tongues, we can come to a place where we can speak more freely with God, who as Jesus shares is our Father, and experience the peace of his presence.

The Lord’s Prayer is also a model of prayer such that each word or phrase can be a starting point to enter into a deeper and loving dialogue. There are seven petitions throughout and as with the ten commandments have a similar pattern in that the first three petitions are directed toward our relationship with God. The next four have to do with our relationship with others. As an example, we begin with the words, “Our Father.” This is a reminder that God is the Father of us all and the beginning of all prayer. His sun shines on the good and the bad alike. Our prayer begins by putting our self in his presence and recognizing that we are all interconnected.

God, our Father, is with us even when we experience fear, feel forgotten, misunderstood, or alone. God loves us more than we can ever imagine, and our every desire to pray is already a prayer because we are responding to his invitation to spend time exclusively with him. Calling on his name is a reminder that he is always present and he hasn’t forsaken us. He provides our daily bread and forgives us as we forgive others. The flip side is that God also rejoices with us, for the joy of God is the human being fully alive!

I invite you to carve out some time today to pray the Our Father s-l-o-w-l-y. Take some slow and deliberate breaths, five seconds in and five out. Allow whatever is going on in your life to enter into the recitation and remember that the best dialogue allows each party involved to spend some time listening to the other. As St Mother Teresa taught, “God speaks in the silence of our hearts.” By making some time to pause, to be still, and not rush through the prayer, to listen silently to God, we might just be able to come into the rest of our day better able to listen to each other a little better as well.

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Photo: Stained glass image of John the apostle here at Holy Cross. Praying the Our Father worked out pretty well for him, may we follow his lead!

Link for the Mass readings for Tuesday, March 11, 2025

Let us take up our cross and repent this Lent.

Jesus said to his disciples and all who could hear him: “If anyone wishes to come after me, he must deny himself and take up his cross daily and follow me” (Lk 9:23). We can best take up our cross daily by putting into practice the three pillars of Lent offered yesterday, which are almsgiving, prayer, and fasting. These disciplines aid us in resisting the temptations from those substitutes that we can place before God, seeking our fulfillment, stability, and security in power, pleasure, honor, and wealth apart from or instead of God. We can also allow ourselves to be tempted to stray from the guidance of the 10 Commandments as well as succumb to the root causes of all our sins found in the six capital or deadly sins: Avarice or greed, and some would include sorrow as another capital sin, envy, pride, wrath or anger, lust, gluttony, and sloth.

Giving ourselves some time to be still and to breathe deeply is a good action to begin Lent. It is important to make the simple practice of recollection a daily and often daily routine. From this place of letting go and just stopping from everything else, of making intentional time to spend with God alone, we can then pray about how we can put these pillars of Lent into practice for these next forty days. If forty days are too much, think about the next week, or even just how we can put one, two, or all three into practice today.

As we make steps to slow down and be still, we will also need to be aware of our own resistance that may crop up. We also need to be more aware of our sinful inclination to be indifferent or fearful of being present to those in need in our realm of influence. Praying and seeking the help of God to give us the discernment and the eyes to see who among us are in need, the courage to act and to give of ourselves to others can also be a good start. This is how we will be moved to acts of almsgiving with our time, talent, and treasure.

Returning to prayer throughout the day will help to establish a habit of prayer. This often is accomplished best when we schedule set times to read, meditate, pray, and contemplate on the readings of Lent, to be still and rest in the Lord before the Eucharist in adoration or present in the tabernacle, pray the rosary, walk or sit among the beauty of God’s creation, and/or spend some quiet time reading a spiritual book, or the life of a saint. It is also good to just be silent and still. While at work, it can be as simple as stopping for a few moments at set times, say every three hours, to take a breath, and repeat a verse or short prayer, such as, “God come to my assistance, Lord make haste to help me.” When we are feeling tired, instead of calling to mind that fact, ask God for strength and the guidance to be sure to get the proper rest.

Each day it is helpful to evaluate what we consume, what time and energy we expend, and discern what we can fast from. We can identify what foods aren’t healthy for us, what activities that we can let go of so we can devote more time to practices that empower, encourage, and lift up others as well as ourselves. We can fast from thinking, speaking, or acting in any way that is unkind, belittling, or demeaning.

When we put something in place that will help build a foundation for a closer walk with Jesus like reading the Bible, spending time in prayer, walking outside, taking a course online or in person, spending time in silence, we have to take something out of our lives. May we take something away that would lead us astray. Jesus guides us to take up his cross and follow him. Doing so helps us to discipline ourselves so that we will be free from that which seeks to enslaves us.

We take up our cross when we make time to pray, to be still, and follow God’s lead. We take up our cross when we fast from any negative, demeaning, or derogatory thoughts, words, and actions and replace them with thinking, speaking, and acting in ways that bring hope, encouragement, and life. We take up our cross when we embrace opportunities to give of our time, talent, and treasure to build up and serve others in our realm of influence. Let us take up our cross today and each day during this season of Lent and repent, to turn away from sin and turn back to God, so to know better the One who died on the cross for us, the One who gave his life for us that we might restore our relationship with our God and Father and experience the love of the Holy Spirit!

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Photo: One way to take up our cross is to turn away from our phone, getting lost in anxious thoughts, or looking down at the ground, and instead look up to the glory happening above! Doing so yesterday on the way to Mass! “Repent and believe in the Gospel.”

Link for the Mass readings for Thursday, March 6, 2025

Prayer, fasting, and almsgiving takes the attention of ourselves and places it back on God and neighbor.

In our Gospel reading from Matthew today, Jesus presents us with the three pillars of Lent: almsgiving, prayer, and fasting. With each pillar, he cautions his disciples to resist the temptation of engaging in these spiritual practices such that the focus is placed on us and that we believe we ought to receive accolades for our efforts. The purpose of almsgiving, prayer, and fasting is to grow in humility the virtue that is the antidote to the capital sins of all capital sins, pride.

“Pride is undue self-esteem or self-love, which seeks attention and honor and sets oneself in competition with God” (Catechism of the Catholic Church, p. 895). We are to have a healthy sense of self that rests in the truth that we are God’s children and loved by him. Pride is disordered when we seek to put ourself first before God and stand opposed to God, saying we know better than he does. When we set ourselves apart from God and seek determine our own course we remove ourself from the protection and guidance of God and open ourselves up to the other capital sins such as anger/wrath, sloth, gluttony, lust, greed, and envy.

Each of these sins are considered capital sins in the tradition of the church because they are at the root of all sin, all disordered affections that can lead us away from the true, the good, and the beautiful that God wants to share with us in our lives. The three pillars of Lent that Jesus shares with us helps us to identify and root out these sins from our lives because all three help us to repent by taking the focus off of ourselves and returning it back to God where it belongs.

When we make the time to pray, to slow down and allow ourselves to be loved by God, we will experience his peace and rest. We may also then get in touch with any unresolved issues or reactions that may be the source of our anger and outbursts. Prayer helps us to grow in the virtue of patience which counters the sin of anger. Putting into action each of these pillars will help us to counter sloth which is more than physical laziness although our spiritual apathy can grow from physical laziness. Making a firm resolve to put into practice prayer, fasting, and almsgiving this Lent will help us to shake off the wet blanket of sloth. Fasting is the surest way to counter the sins of gluttony and lust which are both a disordering of our appetites for sensual pleasures. As we fast we will grow in the virtues of temperance and chastity. The practice of giving alms and willing the good of our neighbors counters the selfish grasping of greed and envy. When we practice being generous and kind and trust that God will truly provide for our every need, we will find less temptation to grasp and hold on and seek the downfall of others.

Jesus’ words help us to check in as we begin this Lent. Even if each Lent we have put into practice prayer, fasting, and almsgiving, we need to take a deeper look at our motives. We give to others not “to win the praise of others”, not even to receive thanks, but specifically because another is in need. We pray, not “that others may see” us, to puff ourselves up, but to empty ourselves into the arms of our Father, recognizing how dependent on him we really are. We fast not “to look gloomy like the hypocrites”, so to draw attention to ourselves, but we fast to discipline ourselves from any unbridled passions and pleasures. We recognize that our discipline comes from acknowledging that apart from God we can do nothing and only with God that all things are possible.

Today as we receive our ashes, and even if there are those reading who do not, we are reminded that from dust we have come and to dust, we will return. We are created, finite beings, that are given a limited time to live our life on this earth. This is important to acknowledge so that we resist the temptation of taking our life, the gift of our time on this earth, for granted. We will also enjoy our lives more if we don’t take ourselves too seriously.

We are reminded to repent and believe in the Gospel. Jesus, can help us to recognize and be contrite for our sinful thoughts, words, and actions and reveal to us the empty promises of our distractions, diversions, and temptations. Through our participation in almsgiving, prayer, and fasting, we turn back to the source of our lives. We will experience and better identify our restlessness, and seek not satisfaction with the finite, material things that will not last, but come to recognize that our fulfillment comes only when we find our rest in the One who has made us for himself, our loving God and Father who awaits us with arms wide open.

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Photo: “Repent and believe in the Gospel.” Me we all do so this Lent and come out holier than we enter!

Link for the Mass readings for Wednesday, March 5, 2025

Spending time with Jesus and in his word will help us to be contemplatives in action.

An elitist posture can be dangerous in that others are excluded that ought to have access. There are those areas in which there will be limited access. Select positions such as a principal, CEO, or manager. At higher levels of sports, the arts, and civic leadership, there are limited positions available as well. Yet access ought to be granted for the most qualified. Artificial impositions regarding racial, ethnic, gender, or religious litmus tests are to be avoided. Regarding having access to God, worshipping as a community, and spreading his love and word, an elitist approach has no place.

Jesus addresses this concern in today’s Gospel from Mark. The Apostle John approaches Jesus to complain that someone who does not belong to their inner circle of disciples was healing in the name of Jesus. John even shared that they attempted to prevent this person from healing. Interesting that John was concerned that this man was not one of their number, as opposed to saying he was not a follower of Jesus. Also, this account appears shortly after John returns with Jesus to the failure of the disciples being able to exorcise the demon from the boy. This man was doing what those in the inner circle were not able to do. Jesus replied, “Do not prevent him. There is no one who performs a mighty deed in my name who can at the same time speak ill of me. For whoever is not against us is for us” (Mk 9:39-40).

Jesus shared in words what he modeled in action throughout his life. The kingdom of God is open to all those who were willing to receive him and receive the invitation of his Father to enter into relationship. That relationship with him creates a spark that ignites a fire in those of his followers to reach out to teach, preach, cast out demons, heal, and be present to others in their need in his name. The kingdom of God is not for the select few, not for the frozen chosen, or not to be an elite club. The depth of active participation is only limited by one’s willingness to be engaged in participating in the life of Jesus.

May we have ears to hear Jesus’ universal message today, seek that which unifies us more than what divides us, and, embrace his message that “whoever is not against us is for us.” This can be translated outward beyond our tradition as Catholics. There is much we can do together with Christians of other denominations, people from other faith traditions, and people of good will with no faith tradition.

There are many who are in dire need of support in our communities, states, countries, and world. May we resist the us vs. them mentality that the enemy tempts us to entangle us in and resist the temptations of indifference or feeling like we have nothing to contribute. Jesus calls us to worship communally, as well as step away daily and sit at his feet and be alone with him. In that time of intimacy, corporately and individually, we are loved, healed, transformed little by little, and sent to share what we have received from Jesus to be his contemplatives in action.

Jesus, please meet us in our time of worship and prayer, help us to come to know you, our loving God and Father better, and his will for our lives. Help us to hear and meditate upon your living word, that we may know, experience, and be transformed by the love of the Holy Spirit. May we breathe, receive, rest, renew, and abide in your love so that we may think, speak, and act from this place of being known and loved by you. Then, in the name of Jesus, when we find ourselves in situations of division, polarization, and dehumanization, we may offer the invitation to experience the healing balm of understanding, dialogue, forgiveness, love and hopefully reconciliation.

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Photo: Different ocean than I am used to but the same light from the sun shining on the waters. View of the Pacific off the Santa Monica Pier.

Link for the Mass reading for Wednesday, February 26, 2025