Press pause and breathe for a while.

Jesus said, “Woe to you, scribes and Pharisees, you hypocrites. You are like whitewashed tombs, which appear beautiful on the outside, but inside are full of dead men’s bones and every kind of filth. Even so, on the outside you appear righteous, but inside you are filled with hypocrisy and evildoing” (Mt 23:27-28).

How many of us spend an inordinate amount of time regarding physical externals? Washing, makeup, the right clothes, the correct scents, teeth whitening, plucking, nipping, and tucking. How about time spent exercising through gym memberships, home exercise equipment, physical trainers, sports, stretching, running, or cycling. How about time spent towards a career through education, updating, professional learning, seminars, webinars, and networking. There are other categories that I can add, and the point is that there is not anything necessarily wrong with any of the above when they are properly ordered and each is in a healthy balance.

Yet, if external activities are all we are investing our time and energy in, then Jesus has a point. We may “appear beautiful on the outside” with great looks, a body that doesn’t quit, and a career to die for, but what is going on inside? Are we empty, unfulfilled, achieving goal after goal, yet feeling adrift or hollowed out? Do we have all the right social skills and etiquette down, know the right things to say in public, we have friends in the hundreds or thousands on our social media accounts, yet we feel alone and not a part of anything meaningful?

Worse yet, do we go to Church, say the right prayers, are active in ministry, tithe, are members of boards, involved in the community, and doing some great works of charity, but when the door is closed, and no one is looking… what kind of “hypocrisy and evil doing” are we up to? It is easy to rest in a false sense of security while Jesus chews out the Pharisees, right now, yet, do Jesus’ words have an effect on us if we allow his light to shine also on the imperfections and shadow sides of us as well.

We can spend our time whitewashing the outside, projecting a perfect image, while chasing the finite and material pursuits alone, which will more than likely leave us still feeling anxious, restless, unsatisfied, and worn out. Maintaining and protecting a false image on any level is exhausting. Instead, we can take a good look at the time we invest, where we focus our energies, examine our conscience, and assess the health of our relationship with God, family,  significant friendships, our vocation instead of occupation, and our service to those within and beyond our intimate circle.

Instead of expending energy maintaining a perfect persona, we will do better to be in touch with our weaknesses, our faults, and wounds, so we can resist defending or rationalizing them and seek healing, reconciliation, and transformation. By doing so, we may be more accepting, patient, understanding, and forgiving of others because we will come to realize that we are not all that perfect and we come to accept that the world does not revolve around us.

The path lit by Jesus will reveal our imperfections and sins and also will help us to distinguish between apparent goods and what is authentic and truly good. When we can step off the treadmill of chronic stress, come to a stop and breathe, and press pause, we will begin to experience the peace and love of God. We can rest in just being, just being ourselves and be ok with that.


Photo: Some quiet time with Jesus.

Link for the Mass readings for Tuesday, August 26, 2025

“Holiness is standing in the fire of self-knowledge and letting it burn” – Fr. William Sattler

Jesus said to his disciples: “I have come to set the earth on fire, and how I wish it were already blazing” (Luke 12:49)!

This fire that Jesus has come to set is the purifying fire of God’s love which will be manifested brilliantly at the feast of Pentecost when the Holy Spirit will come like tongues of fire to land upon and transform the apostles. But before that time, there will be a baptism in fire, the passion, suffering, crucifixion and death of Jesus. As he did in the baptism of water he submitted to with John to join in solidarity with us in our human sinfulness, in the crucifixion, he is baptized with fire. Jesus took upon himself the worst fallen humanity had to offer, betrayal, injustice, violence, indifference, scapegoating, mob rule, indignity, inhumanness, and God forsakenness itself.

Impure metals, like gold and silver are placed in a crucible to be heated. The metals become liquified so that the dross, the impurities, will burn off and the metals are purified. The cleansing waters of baptism and the confirming fire of the Holy Spirit purifies and transforms us as well. Yet that is not enough. It is through our daily lives that this purification will continue. That is why Jesus continues: “Do you think that I have come to establish peace on the earth? No, I tell you, but rather division” (Lk 12:51).

Interesting words offered by the Prince of Peace. He has come to set fire on the earth and to establish division. What Jesus is sharing is that to be his disciples, God must be first in our lives. We are to love God with all our hearts, souls, strength, and minds and we are to love our neighbors as ourselves. We are to love in that order. When we love God first then all our loves will burn away as they are apparent goods, and those that remain will be properly ordered.

Putting God first will cause division because there will be those who are not willing to do so, even within the same family. Others might have different ideas of what it means to put God first. We can learn from Jeremiah and Jesus that putting God first has a cost, even if that meant all would turn on them.

Jeremiah followed God’s call to be a prophet. This did not exactly turn out to be a peaceful vocation. As is presented in our first reading, Jeremiah was persecuted for sharing the word of God with his own people of faith. They refused to repent and return to God and they refused to listen as the impending destructive power of the Babylonian army was storming upon them and about to be unleashed. Surrender was not in their vocabulary, to the Babylonians, and unfortunately, neither to God.

They refused to listen to God through Jeremiah and instead the princes received permission from the king to throw “him into the cistern of Prince Malchiah” (Jeremiah 38:6). Jeremiah was left sinking in the mud, and left for dead. It was only through the compassion of the appeal of the court official, Ebed-melech, that Jeremiah was pulled up to safety before he starved to death.

We can see not only Jeremiah’s faithfulness in the face of extreme opposition, but in this account we can also see a foretaste of Jesus. He was also persecuted by his own people and left for dead. There would be no Ebed-melech to come to his aide. Jesus died a humiliating and horrific death on the cross descended into the realm of the dead. Like Jeremiah, he went down. And like Jeremiah, he would be raised up. Jesus conquered death and rose through the power of the Holy Spirit.

Both Jeremiah and Jesus, in following the will of God, advocated for repentance and transformation, they sought to bring unity and peace, and yet for those who refused to receive their message and follow them, they were signs of division, demoralization, and ruin. Both followed God in the line of prophetic tradition, which announced that before there will be true reconciliation and peace, before the promised return and unification of the scattered Twelve Tribes of Israel, there will be a time of tribulation, a time of cleansing. For Jesus, there could be no resurrection until he went to the Cross.

How can we live our lives with the faithfulness of Jeremiah and Jesus? We can’t, on our own, alone. If we are to be disciples of Jesus, we need to be people of prayer. We need to daily turn our hearts and minds to God in prayer. “There is nothing more important that we will ever do than pray. That is why the devil hates prayer and tries to chase you away from any prayer” (Sattler).

The devil’s greatest weapon against us is distraction. If we are even willing and able to hear the call of the Holy Spirit inviting us to pray, our first response may be, I don’t have the time. And when we do, the next challenge will be resisting the myriad distractions, diversions, and temptations that the enemy will hurl at us to lead us away from even a minute of prayer.

“This restless being wants to pray. Can he do it? Only if he steps out of the stream  of restlessness and composes himself… No sooner has he started to pray than, conjured up by his inner unrest, all sorts of other things clamor for attention… prayer seems a sheer waste of time, and he fritters it away with useless activities. To recollect oneself means to overcome this deception which springs from unrest and to become still; to free oneself of everything which is irrelevant, and to hold oneself at the disposal of God, who alone matters now” (Guardini, 12).

The beauty of the temptations of the devil is that he is revealing to us exactly what God wants us to see. Our weakness, wounds, sins, attachments, disordered affections, and anything that is diverting us from keeping our face on Jesus. The same face that Peter held fast to when he walked on the water, and then sank when he allowed the distractions of the wind and the waves to look away. We continue to behold the gaze of Jesus when we are vigilant and consistent with praying daily and growing in our prayer so that we also pray in our activity and our challenges.

“Holiness is standing in the fire of self-knowledge and letting it burn” (Sattler). We are called to be still and identify our wounds, distractions, and temptations so that we can hear more clearly to identify whose voices we are listening to. When we are willing to enter into the crucible of the Holy Spirit and allow ourselves to be purified by the fire of his love, no matter what the devil throws our way, we can stand tall. When we resist running, trust in Jesus’ love for us, and remain, all that is not of God will be burned away.

The peace, stability, and unity that we seek comes by taking up our cross daily and walking with Jesus. When we are tempted in any way, let us turn to Jesus immediately. In this way, temptations and diversions will not lead to moments of sin, but will be invitations to receive God’s grace. When we do fall, we simply repent, turn away from the sin, turn back to God, learn from the experience, pick up our cross, and begin again.

With each step we will find healing, forgiveness, and courage. The fear, anxiety, and insecurities will become less, we will heal, as long as we remain in the presence of God’s purifying love and let him burn. We will slowly come to know God’s will for our lives and that is the meaning and fulfillment we all seek.  Jesus has blazed the trail before us. As we remain faithful to prayer, trust and follow him, he will continue to empower and strengthen us that we may continue to walk on as his disciples.

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Photo: Water and fire are powerful signs of the love of the Holy Spirit’s transformative power in the Bible.

Quotes from Fr. William Sattler received from his interview with Matthew Leonard on his podcast, The Art of Catholic on his YouTube channel.

Guardini, Romano. The Art of Praying: The Principles and Methods of Christian Prayer. Manchester, NH: Sophia Institute Press, 1985.

Link for the Mass readings for Sunday, August 17, 2025

When we make time to be silent, we will receive the greatest of treasures.

Jesus said to his disciples: “The Kingdom of heaven is like a treasure buried in a field, which a person finds and hides again, and out of joy goes and sells all that he has and buys that field” (Mt 13:44).

God is hiding in plain sight, in our midst, and present to all of us. God’s kingdom is a wonderful treasure just waiting to be found. God’s eternal love and grace is ever reaching out to us. Our soul hungers, yearns, and seeks for that love, whether we know it or not. It is when we seek satisfaction, filling this deepest of our desires in material and finite pursuits alone, that we miss what is present right before us. When we sin, create idols, seek the allure of apparent goods, we block our access to the very union we seek, then we are not satisfied and our desire increases all the more. We can attempt to keep filling that hunger with more or different apparent and material goods and yet, we will continue to feel empty and unfulfilled. God acts in the everyday events of our lives, but we limit being aware of those experiences by waving them off as mere coincidences. Each time we do so, we miss the opportunity the great treasure Jesus offers.

The saints and the mystics are those who have found this great treasure, they have experienced his love, forgiveness, and mercy. They have encountered the living God in the mundane events of their lives and given all to be immersed in his communion. They “are amplifiers of every person’s more hidden life of faith, hope, and love. Their lives help us to hear the interior whispers and see the faint flickers of divine truth and love in ourselves and others. The Christian mystics point the way to fully authentic human life by illustrating what it means to be a human being, what life means: eternal union (which begins here) with the God of love” (Egan 1996, ix-xx).

Like metal detectors that some people walk the beaches with to find a hidden treasure, the Holy Spirit invites us to enter into silence. It is in silence that we will find our truest gift, God who yearns to speak to us in the silence of our hearts. Setting aside time to be still will help us to hear his whisperings in those moments of silence and when we hear and follow through on his promptings, we will begin to hear him in our daily activities.

Opening our hearts and minds to recognize those faint stirrings will help us to recognize God’s ongoing presence. We can also experience Christ by reading, meditating, praying, and contemplating on his Word, as well as the lives of the saints, who are willing to offer us their treasure maps: St Francis of Assisi, St Teresa of Avila, St John of the Cross, St Therese of Lisieux, St. Ignatius of Loyola, and St Mother Teresa. Each have experienced and are urging us on to experience the rich encounter of the God of Jesus Christ.

In spending time regularly in silence with the Holy Spirit, we encounter and receive the love of God and come to realize that we are not human doings but human beings. We can let go of the weight of the stress and strain we have been carrying, of having to process anything, and instead be still and rest in God’s loving embrace. St. Theresa of Avila wrote that, “We always hear about what a good thing prayer is; our constitutions oblige us to spend many hours in prayer. Yet, only what we ourselves can do in prayer is explained to us; little is explained about what the Lord does in a soul, I mean about the supernatural” (Sattler, 135). Spend some time today allowing God to do – so that you can be!

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Photo: Came upon this family during an evening Rosary walk on the campus of St. Mary of the Lake.

Egan, Harvey D. An Anthology of Christian Mysticism, Second Edition. Collegeville, MN: Liturgical Press, 1996.

Sattler, Wayne. And You Will Find Rest. What God Does in Prayer. Manchester, NH: Sophia Institute, 2024.

Link for the Mass Readings for, Wednesday, July 28, 2021

“My Lord and my God!”

Then Jesus said to Thomas, “Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God” (Jn 20:27-28)!

Thomas’ acclamation “My Lord and my God!” came from his seeing the risen Jesus and his wounds. Jesus rose from the dead, had conquered death, and yet he still bore the wounds of his Passion. This is a profound message to the Apostles, those Jesus sent to proclaim his Gospel, and for us who have been called to follow him today.

The Body of Christ continues to be wounded by the sin and division of our fallen nature that put Jesus on the Cross in the first place. Many people doubt and do not believe today in God because they question, “How can a loving God allow such suffering and pain, especially of the innocent?” A valid question as many examples may come to our minds, we can then follow with another Yet the question, “Why God? Where were you and do you care?”

God is present, God cares, though again we are limited in what we can see and understand. Also, death does not have the final answer. That is what Jesus showed Thomas in bringing him close to touch his wounded side. Jesus rose from the dead and conquered it, but the scarring of his wounds remained. Jesus calls us to draw close and to touch his wounds so we can embrace our own, those we can and cannot see. As we experience his healing, Jesus will send us, as he did Thomas and the other apostles, to touch his wounded Body again this time by entering into the pain and suffering of others where God can happen and healing can begin.

Though the temptation is strong to deny, rationalize, or flee from the conflict, challenges, hurt, and pain that we and others are experiencing, we must resist. If we don’t embrace our or another’s trials we will not come to the root cause of them. We touch the wounded Body of Christ, as Thomas did today, when we are willing to draw close, be present, and accompany those who bear his wounds, those who are vulnerable: the unborn, widows, orphans, those with chronic illness, the dying, refugees, immigrants, hungry, homeless, and those without access to clean water; those who suffer from addiction, poverty, depression, disease, oppression, prejudice, discrimination, dehumanization, racism, sexism, misogyny, unjust immigration policies, incarceration, those on death row, unemployment, underemployment, wage theft, human trafficking, domestic violence, slavery, violence, war, terrorism, and natural disasters. For what we do to the least among us, we do it to Jesus.

We can be easily overwhelmed with the suffering in our country, our world, or the personal challenges before us. Denial or indifference is not the answer. There is an act of balancing that Jesus calls us to participate in as we allow ourselves to be loved by and learn to love God, love others, and love our neighbors as ourselves. The answer is found when we are willing to encounter Jesus, grow in our relationship with him, and follow his lead.

We do not know where Thomas was when the Apostles first encountered Jesus after the Resurrection, but we do know he was not with Jesus. Apart from Jesus, we can do nothing, yet with Jesus, the one who conquered death, all things are possible! When we feel overwhelmed, helpless, or indecisive, we need to return to Jesus and acclaim with Thomas, “My Lord and my God!” and begin again with him.

Jesus is present in our midst, just as he was with Thomas and the other apostles. He invites us to be engaged in the unique way he calls us to serve today to make our corner of the world a little better. We can reach out when Jesus prompts us to enter into the chaos of another’s life, to hear their story, their experience, be present, and allow the Holy Spirit to happen in each encounter.

St. Thomas, pray for us!


Painting from Caravaggio: Incredulity of St Thomas, 1601-1602

Link for the Mass readings for Thursday, July 3, 2025

Putting God first will help us to experience his love and peace.

In today’s Gospel from Matthew, Jesus draws a direct correlation between our level of worry and our faith. Having faith is a common theme throughout Jesus’ teaching. How many times have we read or heard, “O you of little faith” (Mt 6:30). Faith is defined in the Catechism of the Catholic Church as, “man’s response to God, who reveals himself and gives himself to man, at the same time bringing man a superabundant light as he searches for the ultimate meaning of his life” (CCC, 26.) Jesus came to reveal his Father to us, to show us that he cares for, loves, and wants to provide for us in our need.

When we are feeling anxious or worried, we are most likely not placing our trust or putting God first in our lives. We may be dwelling on the past, rehashing something we did or did not do, what someone did or did not do, fixating on whether or not we made the right decision, or we could be anxious about the future. Our minds plague us often with the worst-case scenarios of what might be or what could happen. We also may react to another’s actions or words, not fully understanding the context or source of the hurt or struggle they may be going through that caused those words or actions. When we seek security first in anything other than God, remain hyper-focused and absorbed on our own reaction(s), and/or stay stuck in our emotions, we become tossed about like a tumble weed and our insides can experience a perpetual churning.

When we focus on what we do not have instead of being grateful for what we do, we will also experience unrest. We exercise little faith or trust in God when we allow ourselves to be hyper preoccupied with anyone or anything apart from and other than God. Jesus is helping us to see that, “No one can serve two masters” (Mt 6:24). Either we place ourselves, someone, or something first, or we place God first. Jesus’ command is to put God first in our lives and to trust in him above all and everyone else.

Anxiety, worry, and fear can be debilitating and paralyzing and can lead toward a downward spiral, a curving in upon ourselves, that leads to an unsettled mental state. From this posture we can become impatient, reactive, and more fearful. Too many of us buy into the enemy’s lies to isolate ourselves, to keep ourselves busy, distracted, and perpetually tired. Even when we seek to find some rest and to wind-down and renew, we may reach for activities that do not bring us the rest we seek but instead continue to keep us in a perpetual state of unrest. Mindless channel surfing, lost hours on social media, or binging on YouTube clips, will not bring rest to our souls. These practices do the opposite; they keep us in a constant state of busy and overstimulation fueled by dopamine hits that contribute to a growing cycle of chronic stress.

One of the reasons we may be drawn to these technological avenues is to escape the anxieties and stresses we experience. They can distract and divert us for the moment, we can enjoy instant gratification, and we may feel satisfied for the moment. It comes at the cost though of further separating us from God and each other. At our core, we are deeply hungering to be loved and to love. “The desire for God is written in the human heart, because man is created by God and for God; God never ceases to draw man to himself. Only in God will he find the truth and happiness he never stops searching for” (CCC, 27).

Jesus’ life, words, and actions provide a starting point for shifting the momentum of the cycle of enslavement to our unbridled anxieties, attachments, and emotions. The way out of this inner downward spiral is to, “seek first the Kingdom of God and his righteousness, and all these things will be given you besides” (Mt 6:33). God truly knows what we seek and need in the depths of our souls. At the foundation is deepening our relationship with him. When we spend time consistently reading the Bible, praying and meditating, walking in creation, seeking the things of heaven instead of this world and bringing our anxieties, fears, and sources of stress to God, we will experience moments of peace and renewal. We can come to a place of rest where we can breathe again and we can begin to heal.

Intentionally setting aside key anchor times to be with God each day is one way to put God first in our lives. As we offer vocal prayers to God our Father, share with him our needs, our thanks, our hopes and anxieties, we will find rest in knowing that God hears our prayers and will guide us. As we spend time meditating on God’s word, we are nourished, transformed, and recognize we are not alone in our struggles as we engage with the lives of our ancestors in faith. And as we become more consistent with vocal and meditative ways of praying, we can then engage in the deeper gift of contemplative prayer in which we can just be silent with God and rest in his presence. We can be like St. John who rested his head on the sacred heart of Jesus.

Let not our hearts be troubled, let us not be afraid, but have faith and trust in Jesus, his Father, and the love of the Holy Spirit, and put God first in this moment and often with each drawing of our breath throughout the day.

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Photo: Making some time for a silent holy hour, looking at Jesus as he looks at me.

Link for the Mass readings for Saturday, June 21, 2025

We will experience more peace, even in the face of death, when we follow Jesus and put his teachings into practice.

Jesus said to his disciples: “Do not store up for yourselves treasures on earth, where moth and decay destroy, and thieves break in and steal. But store up treasures in heaven, where neither moth nor decay destroys, nor thieves break in and steal. For where your treasure is, there also will your heart be” (Mt 6:19-21). Jesus helped his disciples then and is helping us today to be aware of the reality of our world. All that exists is finite and material. Each thing, each being, has a beginning and an end. We need to resist the temptation to be attached to anything, even to our family and friends, because in this life and this side of heaven, nothing and no one lasts forever.

Adopting an attitude of non-attachment to material things can be freeing as long as we do not embrace the opposite extreme of placing no value in created things, thinking that we can destroy and abuse the environment, exploit each other, because neither will not last. We can also be tempted to see all things not spiritual as corrupt and bad, even our material reality as human beings, such that our soul is imprisoned until we die. This extreme will not bring us happiness, joy, or fulfillment either.

Living a life directed by Jesus’ teachings will help us to embrace a more balanced life of recognizing that much of what is material and finite is good, as well as very good, and yet each has a time and a season. We have the opportunity and invitation to be participants in God’s eternal plan of salvation, and we can embrace and enjoy the wonders and gifts of his creation when we don’t hold onto the things of this world too tightly.

We need to resist grasping for and clutching anything material and finite. We will then be freer to embrace and follow the steady movement of the Holy Spirit, which is ever fresh and new. The Holy Spirit invites us to deepen and grow in our relationship with our loving God and Father and one another. Refusing to fill the deepest core of our being with the things of this world will help us to be less distracted and more open to God working in our lives.

When we embrace the reality that our time here on this earth is limited, we will be less apt to take it for granted, and instead realize how precious life is, show greater appreciation, be more present, understanding, kinder, supportive, and patient with one another. We will be freer to let the petty things go and embrace the love that Jesus offers us, so we that will have more love to share with one another through thick and thin.

I don’t mind repeating what helped me and JoAnn in her final months was the gift of knowing that her time was short. We appreciated each moment we had together. What also helped was that even before the news, we had already begun the journey years before of deepening our relationship with Jesus and so each year grew closer to each other. A lot of the material things of this world became less important.

Dealing with death is never easy. Trusting that Jesus opened up heaven for us in the humanity he assumed and that he conquered death in his resurrection, helps. Instead of denying or keeping death at a distance, we will be better off by facing the reality of death. Doing so helps us to define who and what is truly important in this life and helps us to “store up treasures in heaven where neither moth nor decay destroys, nor thieves break in and steal” (Mt 6:20).

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Photo: Together with less than three months left. Appreciate every moment!

Link for the Mass readings for Friday, June 20, 2025

Resist the temptation to compare, trust and follow Jesus instead.

How many times have we looked to others instead of staying focused on what we need to do or be doing? How many times do we compare ourselves to others, assessing what we or others have or don’t have, how others are more or less confident, more or less better looking, more or less intelligent, and even, how our faith life is worse or better?

We get a taste of these questions and what our response ought to be from Jesus in today’s Gospel. The background of today’s reading is a continuation from yesterday’s, in which the author described how Jesus forgave Peter for denying him by asking him not only if Peter loved him, but how he was to put that love into action by feeding his lambs, taking care of and feeding his sheep. Jesus also had just let Peter know that Peter was going to die in his service to him.

Today, we read that upon hearing the news of his eventual death, that Peter shifts the direction away from himself.  When Peter saw him, he said to Jesus, “Lord, what about him?” Jesus said to him, “What if I want him to remain until I come? What concern is it of yours? You follow me” (Jn 21:21-22). Jesus does not definitively say what is or is not going to happen to the beloved disciple. Jesus is clear with Peter that his focus is not to be on what is going to happen to the beloved or any other disciple, but to direct his attention to following him and his will.

Our orientation as disciples of Jesus is to follow Jesus, to focus on his will for our lives and to expend our energy in such a way that promotes his will. We are to spend less time comparing ourselves to others. This is very good advice because the temptation to compare is a very slippery slope that can easily lead us to the devastating sins of gossip, pride, and envy. If we are to compare ourselves to anyone, let it be to Jesus.

Jesus calls us to be perfect as his heavenly Father is perfect, which is an impossible task if we seek to go it alone. Yet, we can become perfected through our participation in the life of Jesus the Christ. We begin when we decide to ask for Jesus to help us make a commitment to resist the temptation to compare ourselves to others. Then when the first instant of a comparative thought arises, we can replace it with a prayer of blessing directed toward another.

Moment by moment, we just need to remember that we are not alone, that we walk with Jesus. One thought, one action, one interaction at a time, we are called to surrender our will to the love of God. By taking these steps to counter the influences of a focus on self first as well as resist the comparative and/or seeking to follow a cult of personality, we can begin to shift the momentum away from increasing divisiveness, polarity and mistrust, and instead strive toward supporting, encouraging, and uplifting one another.

As we place our trust in and follow Jesus, our thoughts, prayers, and actions will change. We will become more understanding, patient, willing to engage in conflict resolution, and dialogue. To love as Jesus loves us will help us to begin to lessen the intensity of fear, prejudice, biases, and chronic stress. As we are able to then experience his peace, let our shoulders come out of our ears, then we might be willing to see each other as human beings and through God’s eyes, as beloved daughters and sons with whom he is well pleased.

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Photo: Follow Jesus where he leads and all will be well. Back home for a quiet walk a few weeks ago.

Link for the Mass reading for Saturday, June 7, 2025

We can experience Jesus’ peace even in our greatest challenges.

“Peace I leave with you; my peace I give to you. Not as the world gives do I give it to you” (Jn 14:27). The peace that Jesus is talking about, the peace that he gives us is a peace the surpasses all understanding, because it does not come from this world but from the love of the Trinity. This peace Jesus can give because he has received this peace from the relationship that he has with his Father. “It is a supernatural peace that arises from a total love for the Father” (Martin and Wright, 252).

God is an infinite communion of Love. There are three Persons, yet one God, because of their infinite nature. There is a complete, perfect, and infinite giving and receiving between the Father and the Son and the love that is shared between them who is the Holy Spirit. We experience this peace because of Jesus, in his becoming one with us in our humanity, we become one with him in his divinity. Because of our union with Jesus, we too then share in the love of the Holy Spirit and experience also the peace of the Holy Spirit. This peace is not just an absence of stress, anxiety, violence, and war, but a receiving, resting, abiding, and sharing in his trinitarian communion of love. Jesus seeks to share the love and peace he has received from his Father with each of us.

Jesus does not promise with the bestowal of his peace a life of perfection and peace. We still live in a wounded, dark, and fallen world and there will be challenges, trials, tribulations, and tragedy, yet through all matter of what we encounter, we can tap into the infinite well spring of the love of the Holy Spirit. He is present and accompanies us in the midst of any and every situation we invite him into. There may be chaos all around, but as we turn to Jesus and trust in him, we will experience his peace.

Today, would have been JoAnn and my 29th anniversary. I can still remember the day we received the news of JoAnn’s diagnosis of pancreatic cancer during the Wednesday of Holy Week. From that moment, our life entered a non-stop whirlwind and flurry of activity. There was so much we had to prepare and plan for even beyond dealing with the diagnosis. Despite everything, there was a peace that was consistently present for both of us. Jesus sustained us through every step leading up to her death, the time of grieving and mourning that followed, and learning how to live again without her.

Nothing this side of heaven is permanent. At best, all God has created is good, but finite. The one constant we can place our hope and trust in is Jesus’ love and support for each one of us. This is why we are an alleluia people because even death does not have the final say, Jesus does. The veil between heaven and earth is so thin at Mass because Jesus is present with us in his word proclaimed, in his Body and Blood, in each of us who gather on earth as the angels and saints gather in heaven. Jesus seeks to enter our lives and to share with us his love and peace in every situation, are we willing to open the door and let him in?


Photo: Thanks for 23 blessed years and for your help and intercession these past five and a half years. Happy 29th my heart and my love!

Martin, Francis and Wright IV, William M. The Gospel of John. Grand Rapids, MI: Baker Academic, 2015.

Link for the Mass readings for Sunday, May 25, 2025

“Peace be with you all!”

Why so much violence? So many countries are and have been consistently embroiled by the ravages of war. Many countries, including our own, were founded on the taking of lands by force and oppression of aboriginal peoples. Too many of our youth and citizens die from gun violence and mass murders. So many examples of road rage, domestic abuse, human trafficking, terrorism – foreign and domestic, and the myriad of random acts of violence that continue daily.

We may hear goodwill speeches shared after each atrocity, participate in the petitions and intercessions ringing from our ambos and pulpits in our places of worship, and pray personally and in prayer groups, participate and/or witness demonstrations, marches, and votes for change. All the while, there are those working in the trenches of communities throughout the world, putting their own lives at risk, matching their words and prayers with their deeds. And yet, do any of these efforts make a difference?

There is a constant temptation of cynicism and despair biting at our heels, but let us never give in. There is a light the shines in the darkness of our fallen world, and there is hope that we can pray with and rest in from  Jesus’ Gospel from John: “Peace I leave with you; my peace I give to you” (Jn 14:27).

This peace that Jesus promises to leave with his apostles is a peace that is not of this world, a peace that surpasses all understanding (cf. Philippians 4:7), and this peace has been and continues to be offered to us as a gift. Many have indeed said, “If there is a God, well then, why doesn’t he do anything?” He did and he has. God sent his Son the King of kings and the Prince of Peace. The peace that God shares through his Son and the love of the Holy Spirit is offered to one person at a time. This is why when Jesus resurrected he only appeared to those he chose and not the whole world.

Jesus is to be encountered and his relationship is built one person at a time in each generation. Each of us have the invitation to accept or reject his invitation to believe in him, but so much more. Jesus invites us to be his disciples. Learning from and putting into practice his teachings, as did the original apostles and saints who in each generation have done just that, is the way we are to follow. We do this best when we surrender our minds and hearts and the very depths of our souls to the love and peace that Jesus offers and teaches.

Pope Leo XIV chose to do continue to offer our war worn and weary world Jesus’ peace with his first words as Pope: “Peace be with you all!” This “is the peace of the risen Christ. A peace that is unarmed and disarming, humble and persevering. A peace that comes from God, the God who loves us all, unconditionally.”

This peace of God that the risen Jesus offers is not some abstract formula and the command to love is not some pie in the sky universal love for all. The teachings and acts of peace and love that Jesus shares throughout the Gospels are very concrete, individual, and personal. Jesus interacts with people as people, not as numbers. He engages and directs us to do the same, by encountering, accompanying, and loving a person. The real question is not why isn’t God doing anything? The real question is why have we left the gift of God’s peace offered to us unwrapped?

If we want peace in our world or even our corner of the world, our hearts and minds must be open to receive God’s love. We must be still and receive, savor, and embrace the love he wants for give and then share with others what we have received and as he directs us to give. To receive and embrace the peace of Jesus, we must be willing to let go of our own weapons of hate, prejudice, cynicism, racism, division, selfishness, and the like. God created us as beings who are interconnected, which means that what one does affects all, for the sun rises and sets on the good and the bad alike.

If we want peace, as I believe all of us really do, we need to be more aware of and choose more intentionally our thoughts, words, actions, and even the expressions of our faces. The thoughts that we feed are the ones that bear fruit in our words and deeds. Figuratively and literally, we need to be willing to “beat our swords into plowshares and our spears into pruning hooks” (cf. Isaiah 2:4).

This verse becomes real in our lives when we choose to resist the temptation to react and choose instead to seek the guidance of the Holy Spirit. In the concrete, we can choose to disagree with someone without being  disagreeable or disrespectful. When we make a mistake and resist beating ourselves up over the process and instead learn from our misstep, and begin again. We also do so when we are willing to seek and offer forgiveness, acknowledge we need to be healed, are willing to be more patient and understanding and we can do none of these alone. We need a Savior, to heal us, save us, and lead us from our own darkness into his light.

Can we really bring about world peace? In some abstract form, for all people, for all time, no. What we can do is make a daily commitment to spending time with Jesus to receive his love, study, pray, meditate with and learn from him. Then we can begin to put into practice what we have learned and received. We can share the love and peace of Jesus with each other one person at a time.

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Photo: Pope Leo XVI’s first appearance praying for the Church and the world that we may receive and share the peace of the risen Christ. Credit: Dylan Martinez from Reuters 

Quotes of Pope Leo from full Urbi et Orbi message.

Link for the Mass readings for Tuesday, May 20, 2025

Accepting Jesus’ invitation to slow down can help us to grow in our relationship with him and experience more peace.

Our days are so full of activities, conflicts, health issues, technological stimulation, 24/7 news cycles, social media interaction, challenges, polarization, as well as good and healthy activities, pursuits, interaction, and engagements which can all contribute to our emotional, physical, psychological, and spiritual weariness. If we do not have the proper foundation and orientation, we can feel stretched, hollow, and/or fatigued at best. One day can seem to blend into another, and another, and another. The image of being on a hamster wheel or an unending treadmill can fall afresh in our mind’s eye when we actually do take a minute to breathe. Anxiety, worry, stress, fear, prescriptions, and addictions all appear to be on the rise and swirling out of control.

Is there an answer to this hyper pace or are we doomed to just keep going until the wheels fall off? The opening verse in today’s reading provides an antidote when we are feeling any or all of the above.

Jesus said to his disciples: “Do not let your hearts be troubled. You have faith in God; have faith also in me” (Jn 14:1).

Jesus was speaking specifically to his disciples after he had talked to him about leaving them. He was going back to the Father through the way of the cross. No matter the challenges that we face, even death, our own or a loved ones, we are invited to place our trust in God through his Son, Jesus. By putting God first does not mean that the externals to our life will immediately take an abrupt turn for the better. What establishing a foundational relationship with Jesus does mean is that we will have support and divine assistance. We are not alone in our struggles. The disciples found this out when in the midst of a sudden sea squall. Their boat was taking on water as the waves grew higher such that they were terrified and so, called to a sleeping Jesus. Jesus awoke and with a word, he calmed the sea (cf. Mk 4:35-41).

Jesus may or may not calm the sea of our trials and tribulations, but what he will do is be present with us through our storms in life and we can trust in him that he will guide us through. As we grow more confident in our trust in Jesus, we will be assured that no matter who or what comes at us, he will be there to assist us. We will experience a peace that surpasses all understanding and calm within ourselves. The ultimate assurance that Jesus provides is that when we surrender our life to him, we belong to him, we are not alone or orphaned. He gave his life for us, to redeem and save us so that we can be assured of our home for eternity. “I will come back again and take you to myself, so that where I am you also may be” (John 14:3).

Jesus promised he will come back for us at the hour of our death. He is preparing a place for us in the heavenly kingdom. We do not have to just wait for him to come back though. By growing in our relationship with him now, we enter into and participate in the loving relationship Jesus shares with his Father and experience the love of the Holy Spirit.

If we are struggling at any level and are seeking to build our trust and faith in Jesus, it is important to proceed patiently. God works slowly and this goes against our seeking of instant gratification. God is building a foundation in us which is meant to last not only in this life but in the next. When we make time to sit at the feet of  Jesus, slow down and breathe, ask for his help, seek his discernment about where we can make changes in our life, he will lead us. We just need to trust him and be willing to follow his lead.

This time does not need to be lengthy, three to five minutes a day to start can do wonders. On the surface level, by stopping for five minutes to pray and breathe more deeply and consciously, we get off the wheel, we step out of survival and reaction mode, so that we can then make more intentional and insightful decisions, and we can come to see that we truly have options, but more importantly, we begin to develop a relationship and intimacy with Jesus so to begin to recognize his voice in our stillness and in our activity. When we show up, God will happen.

The Liturgy of the Hours, and the daily readings of the Mass, meditating, praying, and contemplating the word of God have been foundational for me and my transformation, healing, and growth. Over my two years at the seminary, I was also introduced to practicing a holy hour of prayer, often before the Blessed Sacrament daily. Each of these practices have become foundational and non-negotiable anchors in my day. Setting the time aside with my busy daily schedule has been a challenge over my first year of priesthood, but doing so has helped me to better prioritize my time and seek the guidance of Jesus to guide me.

Having set times to stop to meditate and pray throughout the day has been helpful, especially on those days when my schedule is full to overflowing. Author Wanda E. Brunstetter, wrote, “If you are too busy to pray, you are busier than God wants you to be.” There is a lot of truth in her statement. I have had busy days, weeks and months, where I have wondered if taking the time to pray and meditate was really the most sensible choice. Time and again doing so has made an incredible difference and has now been helping me better reevaluate what I schedule into each day. 

The Rosary is another great way to get into God’s word by meditating on the mysteries of the life of Jesus and Mary. If you are not able to pray the whole Rosary in one sitting, start with one decade a day. Read for a few minutes from the Bible once in the morning and then return to meditate on the same verse or verses that touch or challenge you throughout the day. You can also read the daily Mass readings and place your self in the scene and allow the account to open up before you as if were actually there.

Each of these practices offer us a few of the many ways to stop the madness, to slow down, simplify, and connect with the power, the love, and the grace that Jesus yearns to share with us such that no matter the external or internal upheaval, we may experience his peace, that peace that surpasses all understanding (cf. Philippians 4:7).

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Photo: Jesus is “the way, the truth, and the life” (John 14:6) . Let us trust him, take his hand, and follow his lead.

Link for the Mass readings for Friday, May 16, 2025