Our days are so full of activities, conflicts, health issues, technological stimulation, 24/7 news cycles, social media interaction, challenges, polarization, as well as good and healthy activities, pursuits, interaction, and engagements which can all contribute to our emotional, physical, psychological, and spiritual weariness. If we do not have the proper foundation and orientation, we can feel stretched, hollow, and/or fatigued at best. One day can seem to blend into another, and another, and another. The image of being on a hamster wheel or an unending treadmill can fall afresh in our mind’s eye when we actually do take a minute to breathe. Anxiety, worry, stress, fear, prescriptions, and addictions all appear to be on the rise and swirling out of control.
Is there an answer to this hyper pace or are we doomed to just keep going until the wheels fall off? The opening verse in today’s reading provides an antidote when we are feeling any or all of the above.
Jesus said to his disciples: “Do not let your hearts be troubled. You have faith in God; have faith also in me” (Jn 14:1).
Jesus was speaking specifically to his disciples after he had talked to him about leaving them. He was going back to the Father through the way of the cross. No matter the challenges that we face, even death, our own or a loved ones, we are invited to place our trust in God through his Son, Jesus. By putting God first does not mean that the externals to our life will immediately take an abrupt turn for the better. What establishing a foundational relationship with Jesus does mean is that we will have support and divine assistance. We are not alone in our struggles. The disciples found this out when in the midst of a sudden sea squall. Their boat was taking on water as the waves grew higher such that they were terrified and so, called to a sleeping Jesus. Jesus awoke and with a word, he calmed the sea (cf. Mk 4:35-41).
Jesus may or may not calm the sea of our trials and tribulations, but what he will do is be present with us through our storms in life and we can trust in him that he will guide us through. As we grow more confident in our trust in Jesus, we will be assured that no matter who or what comes at us, he will be there to assist us. We will experience a peace that surpasses all understanding and calm within ourselves. The ultimate assurance that Jesus provides is that when we surrender our life to him, we belong to him, we are not alone or orphaned. He gave his life for us, to redeem and save us so that we can be assured of our home for eternity. “I will come back again and take you to myself, so that where I am you also may be” (John 14:3).
Jesus promised he will come back for us at the hour of our death. He is preparing a place for us in the heavenly kingdom. We do not have to just wait for him to come back though. By growing in our relationship with him now, we enter into and participate in the loving relationship Jesus shares with his Father and experience the love of the Holy Spirit.
If we are struggling at any level and are seeking to build our trust and faith in Jesus, it is important to proceed patiently. God works slowly and this goes against our seeking of instant gratification. God is building a foundation in us which is meant to last not only in this life but in the next. When we make time to sit at the feet of Jesus, slow down and breathe, ask for his help, seek his discernment about where we can make changes in our life, he will lead us. We just need to trust him and be willing to follow his lead.
This time does not need to be lengthy, three to five minutes a day to start can do wonders. On the surface level, by stopping for five minutes to pray and breathe more deeply and consciously, we get off the wheel, we step out of survival and reaction mode, so that we can then make more intentional and insightful decisions, and we can come to see that we truly have options, but more importantly, we begin to develop a relationship and intimacy with Jesus so to begin to recognize his voice in our stillness and in our activity. When we show up, God will happen.
The Liturgy of the Hours, and the daily readings of the Mass, meditating, praying, and contemplating the word of God have been foundational for me and my transformation, healing, and growth. Over my two years at the seminary, I was also introduced to practicing a holy hour of prayer, often before the Blessed Sacrament daily. Each of these practices have become foundational and non-negotiable anchors in my day. Setting the time aside with my busy daily schedule has been a challenge over my first year of priesthood, but doing so has helped me to better prioritize my time and seek the guidance of Jesus to guide me.
Having set times to stop to meditate and pray throughout the day has been helpful, especially on those days when my schedule is full to overflowing. Author Wanda E. Brunstetter, wrote, “If you are too busy to pray, you are busier than God wants you to be.” There is a lot of truth in her statement. I have had busy days, weeks and months, where I have wondered if taking the time to pray and meditate was really the most sensible choice. Time and again doing so has made an incredible difference and has now been helping me better reevaluate what I schedule into each day.
The Rosary is another great way to get into God’s word by meditating on the mysteries of the life of Jesus and Mary. If you are not able to pray the whole Rosary in one sitting, start with one decade a day. Read for a few minutes from the Bible once in the morning and then return to meditate on the same verse or verses that touch or challenge you throughout the day. You can also read the daily Mass readings and place your self in the scene and allow the account to open up before you as if were actually there.
Each of these practices offer us a few of the many ways to stop the madness, to slow down, simplify, and connect with the power, the love, and the grace that Jesus yearns to share with us such that no matter the external or internal upheaval, we may experience his peace, that peace that surpasses all understanding (cf. Philippians 4:7).
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Photo: Jesus is “the way, the truth, and the life” (John 14:6) . Let us trust him, take his hand, and follow his lead.