healing

Resist justifying or denying and instead confess our sins and we will experience God’s forgiveness, heal, and grow in his love.

It is much easier to find fault in others, and in some cases, the act of doing so has become entertainment in the private as well as the public sector. Gossip has a seductive allure and can be consuming. Judging others is also a way to justify and or project our own inappropriate behavior onto others. We may even place ourselves in a false sense of exalted pride. Have we ever, not just stated, but, thought or prayed something along the same lines as the Pharisee in today’s Gospel? “O God, I thank you that I am not like the rest of humanity — greedy, dishonest, adulterous — or even like this tax collector. I fast twice a week, and I pay tithes on my whole income…” (Lk 18:11-12).

To pray any part of this prayer stunts the growth in our spiritual life because we are focused on ourselves instead of emptying ourselves before God. A hyper sense of self reliance leads us away from the truth they we are dependent on God our Father for anything and everything and apart from him we can do nothing. Anytime we rationalize, cover over, deny, or completely ignore our sinful behavior we create and support habits of selfishness and feed our selfishness. Left unchecked, we can become enslaved to them. Lent is a time to pause and ponder, to be grateful for God’s love and his care, and also to give ourselves time to be aware of where we fall short of the glory of God. When we are willing to identify and confess our sins, we are forgiven and can begin to heal from sinful attitudes and actions that have become habitual vices.

In reading more lives of the saints, I have come to understand that their recognition and their confession of their sinfulness was not just pious platitudes, but true presentations that they were growing closer in their relationship with Jesus. The closer we grow in our relationship with Jesus the more we experience his light and love, which unveils more of our sins.

When we drive our car while it is dark we don’t give much thought to the cleanliness of our windshield because we can see fine. Yet as the headlights from an oncoming car illuminate our windshield we can see how dirty in actuality it is. This can be evident in our spiritual life as well. The more we remain in our own darkness of denial, self righteousness, resist slowing down to examine our conscience, we feel we are fine, all is right with the world. If we experience any problems, it is because of something or someone else, never us. The closer we grow in our relationship with Jesus though, the more his light shines in our darkness, and reveals to us our sin.

Jesus invites us to resist the prayer of the Pharisee who prays comparing himself to someone else, who refuses to acknowledge his own sinful actions and instead emphasizes that we are to follow the honest humility of the tax collector, who did “not even raise his eyes to heaven but beat his breast and prayed, ‘O God, be merciful to me a sinner’” (Lk 18:13). Now, Jesus is not saying this is the only way we pray. We have the opportunity to worship and praise the Lord joyfully, we can seek his help in praying for others through intercessory prayer or for ourselves in petitionary prayer, we can also sit in quiet meditation during adoration or out among God’s wonder of creation and experience deep consolation.

Each prayer has its time and place and each type of experience of prayer helps us to grow and deepen our relationship with Jesus and each other. The key to each of our prayers is our willingness to be the humble children we are and lift up of our hearts and minds to God who is always inviting us to spend time with him.

True humility happens when we are willing to see who we are from God’s loving gaze. If we are to set a standard to live up to and if we are to compare ourselves to anyone, let it be Jesus. A daily examination of conscience of allowing ourselves to rest in our Father’s loving gaze is a healthy practice and discipline. When we invite Jesus to shine his light of love into the darkness of our fear and anxiety, our loneliness and idols, we will see our sins. Jesus does not do so to shame and condemn us, but so that we can experience our sorrow and separation from God that sin causes.

As we experience our loneliness, pain, and wounds, and resist putting anyone or anything else before God to compensate for what we are feeling, we can feel his love and begin to realize that we are not alone, that we never have been alone. And that the only one who can fill our deepest longings is God. With this attitude, temptations and sins became opportunities for God’s grace, because we can now see clearer our life without Jesus and our life with him. Each time we choose Jesus over our temptations, we will experience him more, know him better, grow in our relationship with his Father, and experience the love shared between them, the Holy Spirit.

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Photo: Spending time with Jesus, helps us to slow down, then we can follow him as he leads us from the darkness our sins so that we may experience the light of his love.

Link for the Mass readings for Saturday, March 14, 2026

“Love is stronger than everything.”

Forgiveness is a wonderful gift of grace and mercy that our loving God and Father wants to bestow upon us. The reasons is that he seeks a deep and intimate relationship with us. If we asked many people if they would like to receive forgiveness most would say yes. The number would most likely be less if we were to ask them how many would be willing to forgive others. If we were asked to forgive someone seven times, that number would shrink significantly, and if we were invited to forgive someone seventy-seven times, is there any among us who would say yes, any among us willing to consider doing so?

Why is forgiveness so hard for most of us? I do say most because there are those who have healed, forgiven, and see the wonderful gift in forgiving. One reason could be that we have few role models. I would imagine those that are more forgiving have not only experienced positive role models but have received forgiveness themselves.

How often do we seek forgiveness from others when we have done something wrong, inappropriate, or made a mistake? Do we seek to explain first, make excuses, justify, or worse ignore our behavior altogether. When we resist being humble, confronting our offenses, and do not seek reconciliation, we do not experience the healing balm of forgiveness. We are then less likely to be willing to offer forgiveness and more likely to hold a grudge or to seek revenge.

Yet, even if we receive the gifts of mercy and forgiveness, as the servant did in today’s parable (Mt 18:21-35), we may still choose to be unforgiving toward others. We may resist forgiveness because we have already created patterns of distancing ourselves, making someone else as other, somehow justifying the hurt and pain we feel. We think that by holding a grudge, offering another the cold shoulder, and/or keeping them at a distance, that we are giving them just what they deserve.

Unfortunately, patterns of not seeking forgiveness and not being willing to forgive others, allow ourselves to bear grudges, to distance ourselves, or project negative feelings to cover up our own inadequacies, not only perpetuate a climate of isolation and divisiveness, but continues to multiply mistrust and further distance. When allowed to be left unchecked this leads to violence in too many forms that we witness all too often.

Even in a case when someone has truly wronged us in some way, Jesus is guiding us to forgive, to make an attempt to understand why someone might act in such a way, and to shift the momentum away from the perpetual cycle of hurt and to seek to bring about healing and reconciliation.

Jesus is clear that if we are not willing to forgive, we will not be forgiven. This is true because when we are unwilling to forgive, we cut ourselves off from the love of God. We choose to remain steeped in the hurt and pain inflicted upon us over the healing balm that God offers. The Sacrament of Reconciliation is a tremendous sacrament of healing, and a pattern of regular confession helps us to receive not only the healing and forgiveness of our loving God but also his guidance and strength to resist the temptations of the sins we have confessed. As we develop a regular practice of examining our conscience, experiencing contrition – true sorrow for our sins, confess, and are willing to complete our acts of penance, we are absolved and forgiven from our sins, and we will experience healing and freedom.

Forgiveness does not mean we condone another’s inappropriate actions. It means we choose to no longer participate in the cycle of hurt. Even when we feel forgiveness is impossible, are we willing? That is all Jesus requires. We forgive in the beginning when we are willing to ask Jesus to forgive through us until we can learn to forgive ourselves, like Doha Sabah Abdallah.

Doha lost her son during the bombing of her city in 2014. Doha shared her story with Pope Francis while he visited Iraq back in 2021. She said: “By imitating him [Jesus] in our sufferings, we testify that love is stronger than everything,”

Pope Francis shared how touched he was by Doha’s story of forgiveness. On his plane trip back home, Pope Francis said, “I forgive. This is a word we have lost. We know how to insult big time. We know how to condemn in a big way… But to forgive, to forgive one’s enemies. This is the pure Gospel. This hit me in Qaraqosh.”

Let us take up the mantle that Jesus holds out to us today and this Lent, to seek forgiveness, healing and reconciliation, and so receiving the forgiveness and love of God, may we then be more willing to forgive or to ask God to forgive through us until we can.

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Photo: Need a model to learn how to forgive? Look to and ask Jesus and Mary to help.

Link for the Mass readings for Tuesday, March 10, 2026

Are we filled with fury or with peace with Jesus’ invitation of repentance for all?

The people in Jesus’ hometown synagogue in Nazareth are incensed, rise up to drive him out of town, “and led him to the brow of the hill on which their town had been built, to hurl him down headlong” (Lk 4:29). What got Jesus’ hometown crowd so twisted and contorted? Not only did he stand up earlier in this account of Luke and proclaim that he, the carpenter, was the fulfillment of the prophecy of Isaiah, but it was to the widow of Zarephath that Elijah came and Naaman the Syrian that Elisha healed.

All three of these points may be a big ho-hum to us, but they were a big deal to his kin. Being a carpenter, more likely a simple day laborer, was not high on the social status ladder even in a poor town like Nazareth. The gospel writers even show the sensitivity of this. In the Gospel of Mark, Jesus is mentioned in this scene as  “the carpenter” (6:3), in Matthew, “the carpenter’s son” (13:39), and in today’s Gospel of Luke, “Joseph’s son” (4:22). By the time we get to Luke’s account, Jesus is not even associated with the trade of carpenter, how could someone of such simple and humble means assert the mantle of a prophet, let alone the Messiah?

Jesus does not go quietly in the night as the people’s wonder at his words turn to doubt and consternation. Jesus instead gives two seemingly obscure examples of people who receive God’s blessings. There were many widows and lepers in Israel, but it was to the widow of Zarephath that Elijah came and from Elisha that Naaman the Syrian received healing. The significance of these two people was that they were Gentiles, they were other, they were not part of the chosen people. Jesus is aligning himself in the prophetic tradition of Isaiah with the universal promise of God’s salvation that would also go out to the Gentile world. Jesus is invoking a choice that will consistently ripple throughout the remainder of his public ministry. People will either embrace his universal ministry or they will oppose it.

A concrete reason why his people “were all filled with fury” at the message of a universal invitation from Jesus is that Gentiles had been oppressing the Jewish people for generations. Beginning with the slavery they experienced in Egypt, the conquering of the ten northern tribes of Israel by the Assyrians, the Babylonians decimation the remaining southern tribes, their exile, and destruction of the Temple. After their return, they suffered the occupying power of the Greeks, and now during the time of Jesus’ preaching, the Romans. The hope of most Jews was that the Messiah would come to evoke a military uprising and crush their Roman occupiers. They were not seeking the repentance of their oppressors. Instead, much like Jonah, they sought divine vengeance.

Jesus’ hometown crowd was none too happy with Jesus’ universal invitation. We might too quickly judge them, but if we resist domesticating Jesus and allow ourselves to hear his words echoed today from our podiums and ambos, might we feel some of the same angst that the people of Nazareth felt? Who might we not be willing to welcome into the universal invitation of salvation that Jesus is still inviting us to experience in our day?

Would we embrace his message or begin to cross our arms and seethe? Would we too want to rise up and reject Jesus outright? If we are humble this Lent, we can walk up to Jesus and ask him to heal us of our own prejudices and biases, breathe deeply and receive his love and invitation for us to love those who we have not wanted to. The we too can bring glad tidings to those in our families, parishes, and communities. The choice is ours. Will we oppose Jesus’ invitation of repentance and healing or welcome and promote his invitation?

Photo: Jesus has been sent “to proclaim liberty to captives and recovery of sight to the blind, to let the oppressed go free, and proclaim a year acceptable to the Lord” (Luke 4:18-19). May we join in his mission!

Link for the Mass readings for Monday, October, 9 2026

God our Father is always looking for us to come home so he can forgive us.

Those who edited the lectionary readings for the day chose to present the parable of the lost son and skip the parable of the lost sheep and the lost coin. This trilogy of parables is found in Luke chapter 15. Reading the three together allows us to get a better sense of what Jesus is revealing. There is great joy in finding what has been lost, there is great joy in being found! Maybe we can recall something or someone that had been lost and then found, or have experienced a time where we had been lost or separated, and/or a time when we have experienced a time of reconciliation from someone that we have been estranged from?

There were a few times in my marriage to JoAnn that I didn’t have the best judgment, messed up, and she understandably got upset. One memory that comes to mind was when I had been a permanent deacon for a few years and we were still adjusting to the demands of another responsibility that I took on in addition to still teaching full time along with all that went with that obligation. We were out for our anniversary and I was thinking out loud, my first mistake.

We were parishioners of St. Peter Catholic Church and our parish had a good number of deacons, and yet none of us helped out at our one Sunday, Spanish Mass. I mentioned that fact and also that I was thinking of helping out our Hispanic ministry. I didn’t need to speak another word. I saw the change in JoAnn’s face and as she expressed her frustration that she hardly saw me as it was without taking on another responsibility, my chest constricted such that I could barely breathe and I felt like someone just grabbed and started twisting my intestines.

Already operating under an unconscious fear that I would do something to mess up our marriage because of my own unhealed and unconscious insecurities, the next few days were a bit bumpy and internally I was experiencing an emotional maelstrom. We were able to work through not only the poor timing of sharing my thoughts, but the content of them. I would help out with our Spanish Masses once a month. The experience of our reconciliation and that JoAnn indeed loved me more than I messed up, felt like a new lease on life.

In my story as well as each of these parables, there is a great joy for that which or who has been lost and found. How many of us are not even aware of our separation from God or those unconscious mines that we can trip at any time? The son who had squandered every bit of the inheritance he asked of his father before his death, realized not so much that he had really messed up, as I had, but that he was in a dire situation, as I was. He made the right decision to come back home and I admitted the unthoughtful timing of my request. His father never stopped looking for his return, and so saw his son returning “while he was still a long way off” and “filled with compassion. He ran to his son, embraced him and kissed him” (Lk 15:20).

The father was not seeking his son to bow before him and prove his repentance, his loyalty, and allegiance. The father ran to his son without hesitation. No insignificant act. For an elder to run to a younger family member was unheard of and simply not done. He was breaking this social taboo, most likely to redirect the focus away from his returning son; the one who had betrayed his father, the son who would receive glares and snide remarks. The father rushed out with a reckless abandonment of compassion and love to embrace his son. The jaw-dropping, followed by echoes of gossip surely rose in chorus about the father’s present actions, not his son’s past actions.

God is watching and waiting, seeking opportunities to run to us with compassion and love to welcome us home as the father did in the parable of the prodigal son. God is also like the shepherd who does the absurd in his outpouring act of love, leaving the ninety-nine sheep to go and find the one stray. God seeks each and every one of us just like that shepherd. God is represented by the woman who rejoices over finding one seemingly insignificant coin, for God rejoices in our turning back to him because not one of us is insignificant to him. We are all precious to God, each in our own unique way, and he loves us more than we can ever imagine.

No matter the reason that we have strayed, no matter the temptations and distractions we have fallen for, and/or how far we have wandered away, God loves us more than we can ever mess up. Lent is a season to open our eyes and remember who and whose we are. We are God’s beloved daughters and sons, and that is our truest identity! No matter the separation our choices have caused all we need to do, is turn back to the Father and seek his forgiveness, healing and love. There is great joy in the healing of relationships and reconciliation! Lent is a time to be found, Lent is a time to come home, and Lent is a time to heal and reconcile.

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Painting: “Return of the Prodigal Son” by Rembrandt

Link for the Mass readings for Saturday, March 7, 2026

Making time each day for a breath and a look up, we can reset with Jesus, experience his peace and rest.

Look at me, serve me, I want, are attitudes and dispositions that tempt us. Fame, honor, power, prestige may be another way of making the same point, which is that we often have a hyper-focus on self and self-promotion. Social media offers more of a platform to fuel this temptation. If we think this is something new with the advent of modern technology, we can look at today’s Gospel of Matthew to see that we have been operating from this posture for a very long time.

Jesus, for the third time, was attempting to prepare his disciples for his passion. He said: “Behold, we are going up to Jerusalem, and the Son of Man will be handed over to the chief priests and the scribes, and they will condemn him to death and hand him over to the Gentiles to be mocked and scourged and crucified, and he will be raised on the third day” (Mt 20:18-19).

The response of the mother of James and John (the two brothers make the request themselves in the Gospel of Mark) is actually not that surprising if we spend any time with people. She disregards what Jesus just mentioned about his imminent death and requests that when Jesus assumes his seat of power that her two sons will be number one and number two. The other disciples were quite indignant, and I can imagine what followed was not a pretty sight.

This is a good teachable moment. When we are preoccupied with what we want to say or are thinking about, we do not hear what someone right before us is sharing with us. The mother of James and John appeared not to hear what Jesus had just shared. She is believing that Jesus is the Messiah and that he is going to claim his throne, and wants to be sure that her boys, who have given their life to his cause will be taken cares of. She just missed the point that the throne of Jesus will be the cross. The apostles aren’t any better. They don’t correct her misperception of Jesus’ messiahship, they instead start jockeying for the position that she proposed James and John filled.

Jesus doesn’t condemn the mother’s request, he directs the brothers to the truth of the request and in so doing, brings the point back to where he had started. Jesus heard the mother, James and John, and the other apostles. His response answers the question, returns to the point he is making, and offers them a participation in his passion. To give them a place at his right and left “is for those for whom it has been prepared for by my Father” (Mt 20:23). This statement addresses them all by letting them know that the preeminent place in his kingdom, whoever is to be first, is the one who serves his brother and sister. This message is for all of us.

Jesus encourages us this Lent to take the focus off ourselves and get out of our heads. To let go of I, me, and mine. Even when we let go a little, we will feel more peace. Just a few intentional breaths help so much. We can also experience quieter moments when we get outside, look up, and see the expanse of the sky (Even in the cold of the north!). We’re no longer thinking about ourselves but touching the gift of our eternal nature and call to be one with God. Instead of feeling contraction, we can experience a restful release and sense of expansion.

When we allow ourselves to breathe, we can then let go of stress and the strain and the energy we expend following the distractions, diversions, and temptations that keep us on a treadmill pace. A few breaths can also help us to stop and choose to spend a few moments with Jesus. He will then, as he did today with the apostles, redirect any ways in which our mindset is not aligned with his Father’s will. We can then place God’s priorities for our life first, properly order our own, and/or let go of any that are not of his will.

When we are able to breathe, receive, and abide in God’s love, we experience real rest, discern and make decisions from his guidance, and begin to experience more change and transformation, healing and renewal. We will begin to bear the fruit of the spirit: “love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control” (Galatians 5:22-23). When we let go of the desire to be first or best, to sit at the right or left of Jesus, we will rest in being who we are, God’s beloved daughters and sons. Identifying as such, we will experience more of God’s love, let go of the need to be served, experience more balance, be moved to serve and share the love we have received.

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Photo: Looking up and outward, and breathing deep, experiencing the love of God. May you also do and experience the same!

Link for the Mass readings for March 4, 2024

“A bright cloud cast a shadow over them…”

Our life can be an experience both of sadness and joy, desolation and consolation, doubt and hope. We can experience an ebb and flow where we suffer from trials and also celebrate triumphs. The key to living a life of faith is to seek God in either experiences. Jesus today provides an opportunity for Peter, James, and John, the inner circle of the Twelve, to experience an expression of his divinity for he was transfigured before them; his face shone like the sun and his clothes became white as light. (Mt 17:2). Jesus revealed his divine nature to his disciples in a powerful display to prepare them for the Passion that he was about to endure. The experience is also a foreshadowing of his Resurrection.

Jesus, in this living word proclaimed or read today, invites us to experience the Transfiguration, the Passion, and the Resurrection in our own lives. We can miss a transfigured moment when we assume a posture of pride, not acknowledging God’s leading by believing we achieved or arrived at our present station in life on our merits alone. We can experience moments of transfiguration when we acknowledge that God breaks into our lives at that moment when we need him most and recognize the assistance he has given us, and/or when he has revealed to us the path and direction we were to take. The natural response is to offer prayers of thanksgiving, recognizing that we don’t go it alone, that God and those he sends to help us are a tremendous support.

Jesus is also present in our desolations. Many of us run from our suffering, we are afraid of the Cross. But it is through the Cross that we come to experience the Resurrection. We may not be aware, but when we run away from our suffering, we are running away from Jesus who awaits us with arms wide open to embrace us; to comfort us, heal us, and transform us. To experience the embrace of Jesus, we need to be willing to face our suffering.

Jesus cares from the deep place of understanding in experiencing his own tremendous suffering. He in the Garden of Gethsemane sought another way than the Cross, he asked for the cup of his death to be taken away, but he chose his Father and his will. He obeyed and set his face firm and accepted the upcoming suffering and death. In doing so, he then was also to experience his Resurrection and Ascension. Jesus now in his glorified body can be there for all of us, to lead us through our sorrows and trials.

The older I get, the crucifix becomes more of a consolation. This icon of Jesus, his body broken, emptied out for us on the cross, represents how he entered the full range of our human condition. He assumed our sin, our anxiety, fear, and selfishness, and transformed the worst of our fallen nature through his love such that we are offered the opportunity to be forgiven and redeemed. The crucifix is not a sign of despair, but of hope and transfiguration, for it reminds us that no matter what we go through, what trial that we may be in the midst of at this very moment, Jesus understands and is present with us.

Looking and meditating upon Jesus on the Cross has provided me moments of transfiguration, granting me the courage that I did not have to face various conflicts, challenges, and trials, which has only increased in my first year and half as a priest. And in facing each challenge for myself as well as those I pray for, Jesus has been by my side. As he looks down from the cross he loves us despite our sins, our weaknesses, and failures and is willing to lead and accompany us through the ups and downs of life, so that we too may be renewed and transformed.

The transfiguration was for Peter, James, and John a preparation for the glory of Jesus’ crucifixion. Their experience strengthened them as they witnessed the horror of their teacher and friend’s death and the struggles they would face in their the ministry. May we spend some time mediating and praying with the words of today’s gospel, experience again the glory that Peter, James, and John did, and savor that gift. May we breathe in deep the radiant light of the Father shining through the clouds and experience the love of the Trinity so that we too may face with Jesus, what rises before us. All is grace, as long as we bring all we experience to Jesus, and follow his guidance.

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Photo: “This is my beloved Son, with whom I am well pleased; listen to him.”

Link for the Mass readings for Sunday, March 1, 2026

 

 

Our words matter, and often they begin with our thoughts.

Jesus calls us to be holy, each and every one of us. Our life is to be lived with the end goal being heaven, to be in union with our loving God and Father for all eternity, and to assist others to do the same. Jesus provides for us a concrete example of the heights to which we are called to reach: “You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, ‘You fool,’ will be liable to fiery Gehenna” (5:21-22). Jesus is building on the Torah, the Law or the Teachings, by helping us to realize that we cannot only kill with weapons but also inflict dehumanizing and debilitating damage with our words.

To resist this temptation of inflicting mortal wounds, we need to start participating in a deeper examination of interior life which gets to the roots of our own thoughts, words, and actions. If we are not able to discipline our thoughts, what will follow is undisciplined words, and then undisciplined actions. This slippery slope can lead to entertaining and embracing the deadly sin of wrath. Wrath is unbridled anger that leads someone away from the capacity to think or behave in a rational manner, such that this individual would no longer acknowledge the dignity of the person they would inflict their wrath upon.

Jesus never settled for a minimalist approach to our faith. He consistently provides teaching, examples, and most importably the grace for us to see that we can be free of the temptation of wrath if we recognize the danger and destruction of unleashing words as weapons. Jesus the examples of calling someone, Raqa, meaning something along the lines of an air-head or an idiot, and calling someone a fool. These words directed at another have no other cause than to demean, degrade, belittle, and harm. This language, and worse, has no business coming out of the mouths of a disciple of Christ. If we are serious about being one of his followers, we need to make a decision regarding how we think, speak, and act.

I remember a moment in sixth or seventh grade letting loose a derogatory word or two toward a classmate. Even though they were tossed out in jest, I felt a sinking feeling in my gut. God convicted my heart in that graced moment and I felt contrition, actual sorrow for the negativity and poison I had unleashed. I remember making a commitment to myself not to speak that way toward another person again.

Our words have the power to wound or to heal. If we are serious about following Jesus, fasting from gossip and from words that belittle, divide, diminish, or dehumanize is a good practice to engage in this Lent. Jesus wants us to remove any and all obstacles that would prevent us from growing in his unconditional love for him and one another. Instead of hurtful, we can share words that empower, uplift, and comfort or at least listen more and speak less. Even when we disagree with another’s point of view, we can do so by still respecting the person and fostering dialogue.

We are to love, to will the good of each other, and pray for each other in all circumstances. In this way, our words will be kinder as we resist entertaining negative or dehumanizing thoughts. Our faces are good barometers. Even when we have defensive musings resulting from another’s disparaging tone, words, or actions, we need to resist entertaining them. When we are aware of and feel our own facial gestures, we can identify our mental reactions, and begin to breathe, pray to the Holy Spirit for understanding, pray for the person, and if necessary hold each other accountable with boundaries and respect. Just this shift in attitude can make a big difference.

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Photo: May God bless you with a peaceful mind and heart this day that you can share with others. If you need to clear your head from some anxiety or frustration, a nice walk may help!

Link for the Mass readings for Friday, March 27, 2026

Greater than Solomon and Jonah.

There is something greater here! Something greater than the wisdom of Solomon and something greater than the preaching of Jonah. Someone greater than the kings and the prophets who went before. Jesus.

We are called to live our faith out in Jesus daily. This is not a part-time vocation. We all have a unique gift in the dignity we have been conceived and born with. We have a unique way to express and live out our dignity as well. We have been created in the image of God, but through sin, we have lost our likeness to him. We are tempted, misdirected, distracted, and diverted from experiencing God’s love for us and plan for our lives and this can lead us away from God. The further away from God we are the more our likeness to him diminishes. Jesus calls us back to spend time with his and our Father so that we can be forgiven, healed. As we do so and grow in our relationship with him, our likeness is restored more and more.

As Jesus taught, often in his parables, the kingdom of Heaven on earth starts small, like a mustard seed, like yeast, and develops slowly when nurtured. Lent is a good time to slow down, step back, take a retreat even while in the midst of our everyday activities. We just need to insert some intentional and dedicated time to spend with God alone each day. In doing so, we will better come to know him, his word, and guidance.

One of the reasons we may feel a bit restless is that we are engaged in activities in our lives that miss the mark of who we were created for. We are missing the relationship with God that he is inviting us to participate in because we are allowing ourselves to be distracted and too busy to see where we have been led astray. The sign of Jonah that Jesus offers us is repentance. The whole of Nineveh repented even though Jonah was hoping that they would not. He hoped they would be punished by God! Jesus seeks our repentance, our willingness to turn back to see the open arms of our God and Father wide open ready to receive us, to lead us back to the truth of who we are as his beloved daughter or son.

If you are feeling a bit restless, on edge, or out of sync, I invite you to make some time to be still and breathe, this can be while in the shower, when you have some breakfast, a morning walk, or taking a sip of coffee or tea. During this time ask God for some guidance. We can ask him to help us see those areas that we need to repent from and let go of, those thoughts, words, and actions that keep us distracted, redirected, and off-kilter as to who God is calling us to be. We can then confess to him and receive his forgiveness and reconciliation.

God invites us to create times of silence to sit with our wounds and traumas. Many times we do not want to be still or quiet because there may be unresolved issues, hurts, and/or pain that we would rather not face. We may believe the lie that if we allow ourselves to feel what is deep down there, that we will be completely undone. God is present and waiting, inviting us to come to experience acceptance and love as we are, to feel safe, and honest. From this place of vulnerability, we begin with simple steps of trusting in Jesus and his healing.

Jesus said in today’s Gospel that, “There is something greater here.” Christianity is not a secret sect. We are called to share the joy, the forgiveness, healing, and reconciliation we experience from God with others, even with, as Jonah found out, our enemies. We are to look for opportunities to offer a smile, an encouraging word, to reach out to someone we have been meaning to connect with for a while, in person or far away, and/or someone that we may sense just needs a listening ear. We can also can ask for God’s patience so that we may react less and become more understanding and present. There may be places we are hurting and this is true for so many others.

Lent can be a joyful time when we enter into the season with the intent to deepen our walk with the One who is wiser than Solomon and preached repentance and reconciliation. With our hearts and minds turned back and open to God, Lent will not so much be a drudgery to endure, but a joyful embrace of the opportunity for experiencing a change of mind more open to dialogue, forgiveness, healing, sharing joy, reconciliation, and contributing to building up the kingdom of God one healing at a time! Hurt people can hurt people, and hurt people can also experience the healing of Jesus and become people who are healing and willing to help heal people.

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Photo: Who is greater than the One who is willing to give his life for us and seeks our healing and redemption? Quiet time of prayer in the Cathedral of St. Ignatius of Loyola after Bishop Manuel DeJesus Rodriguez’s ordination.

link for the Mass readings for Wednesday, March 25, 2026

“I have not come to call the righteous to repentance but sinners.”

Think about how good we feel after coming to be on the other side of healing from a bad cold or the flu, recovering from a twisted ankle, a broken collar bone, or other health conditions. If you have ever experienced an asthma attack or had the breath knocked out of you, it is such a relief to able to breathe fully again. We experience a feeling of wholeness that was missing during the midst of our suffering where we may have pondered a time or two whether or not we would ever get better.

The same can be said for estranged relationships. There is a distance of separation that can be agonizing, an inner gut-wrenching experience that gnaws away at us. We wonder if there can ever be a coming back together. When there is reconciliation, forgiveness, and mending of the brokenness, we can experience relief, lightness, and joy that we never imagined possible while in the midst of the conflict, the silence, and the separation.

Sin damages our relationship with God and one another. Unchecked and unbridled sin can rupture those relationships. The Pharisees and the scribes questioned why Jesus was eating with tax collectors and sinners, and Jesus replied: “Those who are healthy do not need a physician, but the sick do. I have not come to call the righteous to repentance but sinners” (Lk 5:32).

Jesus is a light in the darkness. For Levi and his friends, who were ambling in the darkness, Jesus shone gently and warmly. They realized there was a sage path to walk and they did. A great celebration of fellowship ensued in Levi’s home because these men and women, who had been outcasts, who were separated from the greater community were forgiven, welcomed, and embraced. They were loved by Jesus as they were. They did not have to change first for Jesus to call Levi and gather with them.

They were welcomed into the kingdom and reign of God. Their ticket to reconciliation and healing was accepting the invitation of Jesus, to receive and experience his love and welcome. Levi and the other sinners did not run from the light of Jesus, but were willing to recognize their need for healing, were willing to repent, to turn away from their prior ways of life, and so were reborn!

They were divinized because of their willingness to participate in the life of Jesus. Levi chose not to just be a repentant sinner, but continued to follow Jesus. He gave his whole life to him and allowed himself to be transformed. He chose to leave the path of darkness and to follow the Way. He continued to follow Jesus such that it was no longer he who lived, as Paul had experienced, but Christ who lived in him (cf. Galatians 2:20)!

Jesus invites us, as he invited Levi, to come and follow him. We are given the same invitation and opportunity for healing, discipleship, and transformation. Will we resist rationalizing and justifying our sinful thoughts, actions, and habits, welcome the light of Jesus that reveals our venial and mortal sins, and admit that we are in need of healing, repent, be forgiven, and be released from all the energy we have expended in protecting and hiding from ourselves and our God who loves us more than we can ever mess up?

We say yes, by quietly spending time, especially each evening, and recalling our day. When we are willing, Jesus reveals to us those ways in which we have not lived according to his will. Jesus does not reveal our sins to condemn or shame us, he does so to convict us in the hope that we will identify, renounce, and confess them. Then he will forgive us. Even when uncovering deeply rooted and mortal sins, through the intimate encounter with Jesus in the Sacrament of Reconciliation, we will be forgiven and freed.

Jesus loves us as we are. Yet holding on to our sin, keeps us at a distance from experiencing the greater breadth and depth of his love. We only need to be willing to be contrite, to embrace sorrow for the harm we have inflicted with our personal sins, and go to the Divine Physician in our time of prayer and/or Reconciliation. Once absolved, the heavy weight is lifted and we are healed and go forward into the light to engage in penance, atone for our sins, and are better able to forgive others as we have been forgiven, and to love as we have been loved!

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Photo: Jesus is the light that reveals the path to lead us out of darkness.

Link for the Mass readings for Saturday, February 21, 2026

Let us take up our cross and walk into the light of Jesus.

Jesus said to his disciples, all who could hear him, and his words have rippled out to his disciples in each successive generation up today: “If anyone wishes to come after me, he must deny himself and take up his cross daily and follow me” (Lk 9:23). We can best take up our cross daily by putting into practice the three pillars of Lent offered yesterday, which are almsgiving, prayer, and fasting. These disciplines aid us in resisting the temptations from those substitutes that we can place before God, seeking our fulfillment, stability, and security in power, pleasure, honor, and wealth apart from or instead of God. We can also allow ourselves to be tempted to stray from the guidance of the 10 Commandments as well as succumb to the root causes of all our sins found in the six capital or deadly sins: Avarice or greed, and some would include sorrow as another capital sin, envy, pride, wrath or anger, lust, gluttony, and sloth.

Giving ourselves some time to be still and to breathe deeply is a good, intentional action to begin Lent. It is important to make such a simple practice of recollection a daily routine. From this place of letting go and just stopping from everything else, of choosing to make time to spend with God alone, we can then pray about how we can put these pillars of Lent into practice for these next forty days. If forty days are too much, think about the next week, or even just how we can put one, two, or all three into practice today.

As we make steps to slow down and be still, we will also need to be aware of our own resistance. To be more aware of our sinful inclination to be indifferent or fearful of being present to those in need in our realm of influence is also helpful. Praying and seeking the help of God to give us the discernment and the eyes to see who among us are in need, the courage to act and to give of ourselves to others can also be a good start. This is how we will be moved to acts of almsgiving with our time, talent, and treasure.

Returning to prayer throughout the day will help to establish a habit of prayer. This often is accomplished best when we schedule set times to read, meditate, pray, and contemplate on the readings of Lent, to be still and rest in the Lord before the Eucharist in adoration or present in the tabernacle, pray the rosary, walk or sit among the beauty of God’s creation, and/or spend some quiet time reading a spiritual book, or the life of a saint. It is also good to just be silent and still. While at work, it can be as simple as stopping for a few moments at set times, say each hour, to stretch, take a breath, and repeat a verse or short prayer, such as, “God come to my assistance, Lord make haste to help me.” When we are feeling tired, instead of constantly saying, “Im so tired.”, ask God for strength to continue and the guidance to be sure to get the proper rest.

Each day it is helpful to evaluate what we consume, what time and energy we expend, and discern what we can fast from. We can identify what foods aren’t healthy for us, what activities that we can let go of so we can devote more time to practices that empower, encourage, and lift up others as well as ourselves. We can fast from thinking, speaking, or acting in any way that is judgmental, unkind, belittling, or demeaning.

When we put something in place that will help build a foundation for a closer walk with Jesus like reading the Bible, spending time in prayer, walking outside, taking a course online or in person, spending time in silence, we have to take something out of our lives. May we take something away that would lead us astray. Jesus guides us to take up his cross and follow him. Doing so helps us to discipline ourselves so that we will be transformed and freed from that which seeks to enslaves us.

We take up our cross when we make time to pray, to be still, and follow God’s lead. We take up our cross when we fast from any negative, demeaning, or derogatory thoughts, words, and actions and replace them with thinking, speaking, and acting in ways that bring hope, encouragement, and life. We take up our cross when we embrace opportunities to give of our time, talent, and treasure to build up and serve others in our realm of influence. Let us take up our cross today and each day during this season of Lent and repent, to turn away from sin and turn back to God, so to know better the One who died on the cross for us, the One who gave his life for us that we might restore our relationship with our God and Father and experience the love of the Holy Spirit!

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Photo: One way to take up our cross is to turn away from our phone, getting lost in anxious thoughts, or looking down at the ground, and instead look up to the glory happening above! Doing so yesterday morning on the way to 8:00 Mass! “Repent and believe in the Gospel.”

Link for the Mass readings for Thursday, February 19, 2026